Transcripts of Huberman Lab Clips - 50 Videos
50 videos•37.5M views•95.2K words•Avg 750.1K views per video•Avg 1.9K words per transcript•Avg 14 words per title
Vídeos de Huberman Lab Clips - Leia, pesquise e baixe transcrições completas de todos os 50 vídeos. Acesse transcrições com timestamps, contagem de palavras e muito mais.
How to Avoid Toxic Relationships | Bill Eddy & Dr. Andrew Huberman(12 words)
How to Avoid Toxic Relationships | Bill Eddy & Dr. Andrew Huberman(12 words)
Dec 28, 202529.4K views3.1K words
The Ideal Length of Time for Focused Work(8 words)
The Ideal Length of Time for Focused Work(8 words)
Dec 29, 20251.3M views1.1K words
Page 1 of 3Next
![Toda Matéria]({"thumbnails":[{"url":"https://i.ytimg.com/vi/zYDXhgYAemc/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLAFgLAb1Kd1iq_4eu5cJP4urkH2vg","width":168,"height":94},{"url":"https://i.ytimg.com/vi/zYDXhgYAemc/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLDRm8hJ2JKjOhyTgl2mZt7WF5AxiA","width":196,"height":110},{"url":"https://i.ytimg.com/vi/zYDXhgYAemc/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLD6ZaiOEaIocvixFA8ONpi5FJidbw","width":246,"height":138},{"url":"https://i.ytimg.com/vi/zYDXhgYAemc/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBDGbgD52FJDGqwhRY5mZKEg7Xx9w","width":336,"height":188},{"url":"https://i.ytimg.com/vi/zYDXhgYAemc/maxresdefault.jpg","width":1920,"height":1080}]})
About Huberman Lab Clips Transcripts
Browse and read full transcripts from Huberman Lab Clips's videos. We've transcribed 50 videos with a total of 95.2K words. Perfect for studying, referencing, or catching up on content you might have missed.
![How to Avoid Burnout | Dr. Cal Newport & Dr. Andrew Huberman]({"thumbnails":[{"url":"https://i.ytimg.com/vi/smjGAcyqDnk/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLBRIE30lwc-3ZLlWcYbH0pgkVoXPA","width":168,"height":94},{"url":"https://i.ytimg.com/vi/smjGAcyqDnk/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLBQZmZZznPTiZfgHC47-gxeF6ZT_w","width":196,"height":110},{"url":"https://i.ytimg.com/vi/smjGAcyqDnk/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLCKE_smpmIbumArfbjJLF4gm7ETKw","width":246,"height":138},{"url":"https://i.ytimg.com/vi/smjGAcyqDnk/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBI31foG987a8UbUY2scXsU7CQPsg","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/smjGAcyqDnk/maxresdefault.webp","width":1920,"height":1080}]})
![The Slow-Carb Diet Explained | Tim Ferriss & Dr. Andrew Huberman]({"thumbnails":[{"url":"https://i.ytimg.com/vi/DieaVcQCjDg/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLCVwglGQs34vOtd_Oc-_r4GwQOwyQ","width":168,"height":94},{"url":"https://i.ytimg.com/vi/DieaVcQCjDg/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLBLw0JZxz32BwLgymyMVqvQP7iIkA","width":196,"height":110},{"url":"https://i.ytimg.com/vi/DieaVcQCjDg/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLDC23y3Tm1XJL8nrPzWT75j6COShA","width":246,"height":138},{"url":"https://i.ytimg.com/vi/DieaVcQCjDg/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLAyBldV3vPlXWdP_mklj0XxAB1zxQ","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/DieaVcQCjDg/maxresdefault.webp","width":1920,"height":1080}]})
![How to Successfully Delete Social Media | Dr. Cal Newport & Dr. Andrew Huberman]({"thumbnails":[{"url":"https://i.ytimg.com/vi/eUSBKj5ZQpo/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLAQWcWt4gM2cG2l39gIq23dz3PKuw","width":168,"height":94},{"url":"https://i.ytimg.com/vi/eUSBKj5ZQpo/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLAEgyZTe0hOl89J7Qp5s0lzAUBtng","width":196,"height":110},{"url":"https://i.ytimg.com/vi/eUSBKj5ZQpo/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLBqsJluKJIAUSREz5FKkPg2ATeP3g","width":246,"height":138},{"url":"https://i.ytimg.com/vi/eUSBKj5ZQpo/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLCrKuNWJomHR_SEY1sRuS01idcYbA","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/eUSBKj5ZQpo/maxresdefault.webp","width":1920,"height":1080}]})
![How to Stop Procrastination & Increase Motivation | Dr. Andrew Huberman]({"thumbnails":[{"url":"https://i.ytimg.com/vi/48jlHaxZnig/hqdefault.jpg?sqp=-oaymwEiCKgBEF5IWvKriqkDFQgBFQAAAAAYASUAAMhCPQCAokN4AQ==&rs=AOn4CLAYPnODUhUlPAnsleZOmhLr4XnWbQ","width":168,"height":94},{"url":"https://i.ytimg.com/vi/48jlHaxZnig/hqdefault.jpg?sqp=-oaymwEiCMQBEG5IWvKriqkDFQgBFQAAAAAYASUAAMhCPQCAokN4AQ==&rs=AOn4CLAlwGZlOxl43chCjBDGvfz6eDkizQ","width":196,"height":110},{"url":"https://i.ytimg.com/vi/48jlHaxZnig/hqdefault.jpg?sqp=-oaymwEjCPYBEIoBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLB_dONfkbgOHO_itc5WN-iFsK_D4A","width":246,"height":138},{"url":"https://i.ytimg.com/vi/48jlHaxZnig/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDaz6m84TFatWX9u7lZcb3H1_g29Q","width":336,"height":188},{"url":"https://i.ytimg.com/vi/48jlHaxZnig/maxresdefault.jpg","width":1920,"height":1080}]})
![What Causes Stuttering & Treatment for Stutter | Dr. Erich Jarvis & Dr. Andrew Huberman]({"thumbnails":[{"url":"https://i.ytimg.com/vi/2Zc4fP9daV4/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLDR7ge2E2rV7HVnPULsJyJDpAAuUQ","width":168,"height":94},{"url":"https://i.ytimg.com/vi/2Zc4fP9daV4/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLCnBVEMjM4zKdGdLw0x21pASZ3CBw","width":196,"height":110},{"url":"https://i.ytimg.com/vi/2Zc4fP9daV4/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLCaeP0sMmb6URF0kTz4p0lK-q3cCg","width":246,"height":138},{"url":"https://i.ytimg.com/vi/2Zc4fP9daV4/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLDdsTCysB-E0T3yZxaxiZoajWSoDA","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/2Zc4fP9daV4/maxresdefault.webp","width":1920,"height":1080}]})
![Avoiding Distractions & Doing Deep Work | Dr. Cal Newport & Dr. Andrew Huberman]({"thumbnails":[{"url":"https://i.ytimg.com/vi/f7V76Ky-_v8/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLATatfaQZb9BkA8rQjkdwMPTqiikA","width":168,"height":94},{"url":"https://i.ytimg.com/vi/f7V76Ky-_v8/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLBnrSWzwBAzm2NOrlcDjcukCoFZNw","width":196,"height":110},{"url":"https://i.ytimg.com/vi/f7V76Ky-_v8/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLAnoOCxbvGNyt_3W_xKKjPfOXnNhg","width":246,"height":138},{"url":"https://i.ytimg.com/vi/f7V76Ky-_v8/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBYVHSZI2SW-O6JNdjdap7E0AabUg","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/f7V76Ky-_v8/maxresdefault.webp","width":1920,"height":1080}]})
![How Nicotine Impacts Your Brain & Enhances Focus | Dr. Andrew Huberman]({"thumbnails":[{"url":"https://i.ytimg.com/vi/7XiiNKjZ9rg/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLCisl-GvpIjPQBBKsUfXJlMSOMwSg","width":168,"height":94},{"url":"https://i.ytimg.com/vi/7XiiNKjZ9rg/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLDhDzMZ6AUXvWYwTz6O6btCs3WwTA","width":196,"height":110},{"url":"https://i.ytimg.com/vi/7XiiNKjZ9rg/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLCot0XejZGOA1MZvUtJIvyY3Kue3g","width":246,"height":138},{"url":"https://i.ytimg.com/vi/7XiiNKjZ9rg/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLB416qHKW3eDa4n1saaQ3b6al5bHg","width":336,"height":188},{"url":"https://i.ytimg.com/vi/7XiiNKjZ9rg/maxresdefault.jpg","width":1920,"height":1080}]})
![The Utility of Psychedelics | Dr. Sam Harris & Dr. Andrew Huberman]({"thumbnails":[{"url":"https://i.ytimg.com/vi/gFJydLOY8hg/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLDGb52Vv-8zHR_KVcdKjNMbM1mWpw","width":168,"height":94},{"url":"https://i.ytimg.com/vi/gFJydLOY8hg/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLDgzw_LeSR70xowCgcVi_ZkJuTkuA","width":196,"height":110},{"url":"https://i.ytimg.com/vi/gFJydLOY8hg/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLAtVvPMpaQlZjvWtglSxzAfzqU4SA","width":246,"height":138},{"url":"https://i.ytimg.com/vi/gFJydLOY8hg/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLAL2-VeKLJkyYeJQSZv54Onn8h4VA","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/gFJydLOY8hg/maxresdefault.webp","width":1920,"height":1080}]})
![The Truth About Dietary Cholesterol | Dr. Peter Attia & Dr. Andrew Huberman]({"thumbnails":[{"url":"https://i.ytimg.com/vi/P0nEaSxpHR0/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLAtbJdCLGZN0QD9fvq_AorrkQbl2A","width":168,"height":94},{"url":"https://i.ytimg.com/vi/P0nEaSxpHR0/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLAD6_KB29xIS1rzsSioD--CEmYgWQ","width":196,"height":110},{"url":"https://i.ytimg.com/vi/P0nEaSxpHR0/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLDF7Zf2XeJWEhzh6AMBJW5vU9g7FQ","width":246,"height":138},{"url":"https://i.ytimg.com/vi/P0nEaSxpHR0/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLCVNctsyO40NJBoUJn9k6N1HCmTYw","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/P0nEaSxpHR0/maxresdefault.webp","width":1920,"height":1080}]})
![How to Build Confidence in Your Kids | Dr. Becky Kennedy & Dr. Andrew Huberman]({"thumbnails":[{"url":"https://i.ytimg.com/vi/Zi9s0drG2II/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLDDZLX16mKp9fkD4ESDemgitrHxhQ","width":168,"height":94},{"url":"https://i.ytimg.com/vi/Zi9s0drG2II/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLCzTF9ra50Wqh-jeeDnsqQLKla7Fg","width":196,"height":110},{"url":"https://i.ytimg.com/vi/Zi9s0drG2II/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLBGgGNiY93w1FSWmQvahziRdPsPQQ","width":246,"height":138},{"url":"https://i.ytimg.com/vi/Zi9s0drG2II/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLBfaknbJaTn1ynvLVXLzy1v4ouH9g","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/Zi9s0drG2II/maxresdefault.webp","width":1920,"height":1080}]})
![Best Exercises for Brain Health, Performance & Motivation | Dr. Andrew Huberman]({"thumbnails":[{"url":"https://i.ytimg.com/vi/XaA3qD1EAqg/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLAhjAN81FP38Py0cuhII-RErO9GoQ","width":168,"height":94},{"url":"https://i.ytimg.com/vi/XaA3qD1EAqg/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLD3et0Mf5Lc9kp6tqvwr2OIsBeaDw","width":196,"height":110},{"url":"https://i.ytimg.com/vi/XaA3qD1EAqg/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLCzr9bt_hk7XIdbCgX49-2yEH8mHQ","width":246,"height":138},{"url":"https://i.ytimg.com/vi/XaA3qD1EAqg/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLAB-6Nqg3Ljwi18Mg8T8DkQSjb2vg","width":336,"height":188},{"url":"https://i.ytimg.com/vi/XaA3qD1EAqg/maxresdefault.jpg","width":1920,"height":1080}]})
![Ido Portal Teaches Dr. Andrew Huberman the Fundamentals of Movement | Huberman Lab Clips]({"thumbnails":[{"url":"https://i.ytimg.com/vi/JMzThWHk4CQ/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLBg5Ze8MizELuu4WWtdF6g3qyEY0w","width":168,"height":94},{"url":"https://i.ytimg.com/vi/JMzThWHk4CQ/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLA0zIPiad5FgdAO-mjgKyX20iHwyg","width":196,"height":110},{"url":"https://i.ytimg.com/vi/JMzThWHk4CQ/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLA4uWW2tReA8KHkqT8LowKbw4-jtQ","width":246,"height":138},{"url":"https://i.ytimg.com/vi/JMzThWHk4CQ/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLAMnnzf0l87Q-HvsKlKJ6dgZXLWmg","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/JMzThWHk4CQ/maxresdefault.webp","width":1920,"height":1080}]})
![How Do Ozempic, Mounjaro & Other GPL-1 Agonists Work? | Dr. Zachary Knight & Dr. Andrew Huberman]({"thumbnails":[{"url":"https://i.ytimg.com/vi/zRXC2pEbj5w/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLAvrAunVwwlPM9RusWpRtBLK94CMQ","width":168,"height":94},{"url":"https://i.ytimg.com/vi/zRXC2pEbj5w/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLCOphv1ISEwebCrkmKt2RVvQ2iEtw","width":196,"height":110},{"url":"https://i.ytimg.com/vi/zRXC2pEbj5w/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLArRovq45G8tCp0rrA9t7rA1iqktg","width":246,"height":138},{"url":"https://i.ytimg.com/vi/zRXC2pEbj5w/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLDQvhM06s9GMvUUJrEtbfaPbUeR5A","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/zRXC2pEbj5w/maxresdefault.webp","width":1920,"height":1080}]})
![What is GLP-1 & How Does It Reduce Appetite & Promote Weight Loss? | Dr. Andrew Huberman]({"thumbnails":[{"url":"https://i.ytimg.com/vi/B8staZOc_xQ/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLC5fxzLi0NFv7TIXh__9iRWyPcvSg","width":168,"height":94},{"url":"https://i.ytimg.com/vi/B8staZOc_xQ/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLAo0JrxJsYhpFw4fqp2ilA_jh6pjg","width":196,"height":110},{"url":"https://i.ytimg.com/vi/B8staZOc_xQ/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLCZGqTyXLSUqRO2GwwriMXHRAwa8A","width":246,"height":138},{"url":"https://i.ytimg.com/vi/B8staZOc_xQ/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLDd4drRCqKp65xx4Xdfaax20ovZxQ","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/B8staZOc_xQ/maxresdefault.webp","width":1920,"height":1080}]})
![How to Reduce Your Food Cravings | Dr. Casey Means & Dr. Andrew Huberman]({"thumbnails":[{"url":"https://i.ytimg.com/vi/3aHds9Ncnus/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLCOMNYP_houX6_h5pGOlp4WlbR64g","width":168,"height":94},{"url":"https://i.ytimg.com/vi/3aHds9Ncnus/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLBwx6lfcegnVMNyWn2iWZq2P-X9yw","width":196,"height":110},{"url":"https://i.ytimg.com/vi/3aHds9Ncnus/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLDgrNHVo-6hqMjDL_TC9HJli1tsaw","width":246,"height":138},{"url":"https://i.ytimg.com/vi/3aHds9Ncnus/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLB95Xu6zSGz8kvxWFgVBgSsIaq6iw","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/3aHds9Ncnus/maxresdefault.webp","width":1920,"height":1080}]})
![How to Properly Hydrate & How Much Water to Drink Each Day | Dr. Andrew Huberman]({"thumbnails":[{"url":"https://i.ytimg.com/vi/lwOPaNMTGh8/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLBwhfFNJ8rEw9fILZ0UkzEJ5Sx3Dg","width":168,"height":94},{"url":"https://i.ytimg.com/vi/lwOPaNMTGh8/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLCgw5SayrqAwMklXcj4HbR2cDMAZg","width":196,"height":110},{"url":"https://i.ytimg.com/vi/lwOPaNMTGh8/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBgpuDgrBHUXwUlvMm6lM_hro2sLQ","width":246,"height":138},{"url":"https://i.ytimg.com/vi/lwOPaNMTGh8/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLDAcusMYmc_E_G0sPnhdLivvsm0Kw","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/lwOPaNMTGh8/maxresdefault.webp","width":1920,"height":1080}]})
![How to Use Focus to Control Your Emotions | Dr. Ethan Kross & Dr. Andrew Huberman]({"thumbnails":[{"url":"https://i.ytimg.com/vi/htVHRBf8_pI/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLCeTVFNnfI5_eXLWZ1YGw41sjWSLg","width":168,"height":94},{"url":"https://i.ytimg.com/vi/htVHRBf8_pI/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLB4pOQFnWA2WpHB4UuGkvc8o2u6Qg","width":196,"height":110},{"url":"https://i.ytimg.com/vi/htVHRBf8_pI/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLChkO3px2n4s2N4knwWe24KpgT9rA","width":246,"height":138},{"url":"https://i.ytimg.com/vi/htVHRBf8_pI/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLCbecRa1Z7JbTZ4qDTSGZbenA8wyw","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/htVHRBf8_pI/maxresdefault.webp","width":1920,"height":1080}]})
