Transcripts of Huberman Lab Clips - 50 Videos
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![How to Build Willpower | David Goggins & Dr. Andrew Huberman]({"thumbnails":[{"url":"https://i.ytimg.com/vi/84dYijIpWjQ/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLD6hP2Auj2bruLfia81mYxnjv_6fg","width":168,"height":94},{"url":"https://i.ytimg.com/vi/84dYijIpWjQ/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLCqeuh0oNnSQmiWySbopiJzxmrYQg","width":196,"height":110},{"url":"https://i.ytimg.com/vi/84dYijIpWjQ/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLC9NSStM4m-lVRwPSmw0WUv6o22_A","width":246,"height":138},{"url":"https://i.ytimg.com/vi/84dYijIpWjQ/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLCG7FrxCVt7zy4qJw8Vnw75jvCtgA","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/84dYijIpWjQ/maxresdefault.webp","width":1920,"height":1080}]})
![How to Slow Cognitive Decline | Dr. Peter Attia & Dr. Andrew Huberman]({"thumbnails":[{"url":"https://i.ytimg.com/vi/Ohsik59B3Mc/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLDVDI0s2Q1VrND6VkzlMi2Mjc_X8Q","width":168,"height":94},{"url":"https://i.ytimg.com/vi/Ohsik59B3Mc/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLAdc1u-oSGp6SUaGKQ4cP-bVFK30g","width":196,"height":110},{"url":"https://i.ytimg.com/vi/Ohsik59B3Mc/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLDVpTjPnvKdMVisraxCuTHf7JTMkA","width":246,"height":138},{"url":"https://i.ytimg.com/vi/Ohsik59B3Mc/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLBEi-Lvhh5lxuNNQl4PTbfxCVZPOQ","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/Ohsik59B3Mc/maxresdefault.webp","width":1920,"height":1080}]})
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About Huberman Lab Clips Transcripts
Browse and read full transcripts from Huberman Lab Clips's videos. We've transcribed 50 videos with a total of 95.2K words. Perfect for studying, referencing, or catching up on content you might have missed.
![Best Exercises for Overall Health & Longevity | Dr. Peter Attia & Dr. Andrew Huberman]({"thumbnails":[{"url":"https://i.ytimg.com/vi/jN0pRAqiUJU/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLAgFRrqiQTYmvpvrRvQXuKxJyEosg","width":168,"height":94},{"url":"https://i.ytimg.com/vi/jN0pRAqiUJU/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLBvpSuVSxnj2picsBwx8G4zKU3vDQ","width":196,"height":110},{"url":"https://i.ytimg.com/vi/jN0pRAqiUJU/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLCXkJxML0SUiQnvgtDI-PJsGNteVQ","width":246,"height":138},{"url":"https://i.ytimg.com/vi/jN0pRAqiUJU/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBZldV6bZwpmduqOLtzpJGlS_1spg","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/jN0pRAqiUJU/maxresdefault.webp","width":1920,"height":1080}]})
![Building Strength vs Building Muscle Size (Hypertrophy) | Dr. Andy Galpin & Dr. Andrew Huberman]({"thumbnails":[{"url":"https://i.ytimg.com/vi/R7xiFOxmTzI/hqdefault.jpg?sqp=-oaymwEiCKgBEF5IWvKriqkDFQgBFQAAAAAYASUAAMhCPQCAokN4AQ==&rs=AOn4CLB2b2xrVLF0CAYZaV5a9n0H8HV7zg","width":168,"height":94},{"url":"https://i.ytimg.com/vi/R7xiFOxmTzI/hqdefault.jpg?sqp=-oaymwEiCMQBEG5IWvKriqkDFQgBFQAAAAAYASUAAMhCPQCAokN4AQ==&rs=AOn4CLCFvE5g6cRb5hzBFKRnAhKO8jCaFw","width":196,"height":110},{"url":"https://i.ytimg.com/vi/R7xiFOxmTzI/hqdefault.jpg?sqp=-oaymwEjCPYBEIoBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDmAN9_jbAlaiBsxRW0tdxq7WuC1g","width":246,"height":138},{"url":"https://i.ytimg.com/vi/R7xiFOxmTzI/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBteD-6Bp6XGiN5zLbLHrQzAUYBuA","width":336,"height":188},{"url":"https://i.ytimg.com/vi/R7xiFOxmTzI/maxresdefault.jpg","width":1920,"height":1080}]})
![Diet & Supplementation for Muscle Growth | Dr. Andy Galpin & Dr. Andrew Huberman]({"thumbnails":[{"url":"https://i.ytimg.com/vi/yRDI30HrjVQ/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLCmTPnsPdBF70h10rr8Grkj5DqyqQ","width":168,"height":94},{"url":"https://i.ytimg.com/vi/yRDI30HrjVQ/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLCZUGjQE80qZO22PWPe5atrPPsDDg","width":196,"height":110},{"url":"https://i.ytimg.com/vi/yRDI30HrjVQ/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLB8L1x_G9Rcb9F8FiHa5uurXpJ5Dw","width":246,"height":138},{"url":"https://i.ytimg.com/vi/yRDI30HrjVQ/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLCZLnDcboke9FMgujGDxEbOOQ_pYg","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/yRDI30HrjVQ/maxresdefault.webp","width":1920,"height":1080}]})
![How to Build Muscle | Dr. Andy Galpin & Dr. Andrew Huberman]({"thumbnails":[{"url":"https://i.ytimg.com/vi/rz-B9DKk9m4/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLD49olKhMJdQg6f1YrUf0SvGOBFrA","width":168,"height":94},{"url":"https://i.ytimg.com/vi/rz-B9DKk9m4/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLCbGDYgD9tzRyQzP4j1IDvSRTJlEQ","width":196,"height":110},{"url":"https://i.ytimg.com/vi/rz-B9DKk9m4/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBdb3TdZZ3YQw6FXAQLX2Xv5cqLmg","width":246,"height":138},{"url":"https://i.ytimg.com/vi/rz-B9DKk9m4/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLCj07vlUX6fVZGcghduQGOmyKzgfQ","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/rz-B9DKk9m4/maxresdefault.webp","width":1920,"height":1080}]})
![How Dopamine Impacts Brain Function | Dr. Mark D'Esposito & Dr. Andrew Huberman]({"thumbnails":[{"url":"https://i.ytimg.com/vi/PXaFYPzMcBc/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLCzjNtJbcncIbRjBluE7nsB5vZ7rQ","width":168,"height":94},{"url":"https://i.ytimg.com/vi/PXaFYPzMcBc/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLAp-bmALQRc9oYCdxhqi4kDuJcsIg","width":196,"height":110},{"url":"https://i.ytimg.com/vi/PXaFYPzMcBc/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLCs8N7EL-VOsV3aDMBxen7HT3dtNA","width":246,"height":138},{"url":"https://i.ytimg.com/vi/PXaFYPzMcBc/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLAlFWuiU1KY3YziiAsZC6WS4Iz7JQ","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/PXaFYPzMcBc/maxresdefault.webp","width":1920,"height":1080}]})
![20 Minute Non-Sleep Deep Rest (NSDR) to Restore Mental & Physical Energy | Dr. Andrew Huberman]({"thumbnails":[{"url":"https://i.ytimg.com/vi/hEypv90GzDE/hqdefault.jpg?sqp=-oaymwEiCKgBEF5IWvKriqkDFQgBFQAAAAAYASUAAMhCPQCAokN4AQ==&rs=AOn4CLA_RJS3R0ouzO71iNZAUIsHvjtySg","width":168,"height":94},{"url":"https://i.ytimg.com/vi/hEypv90GzDE/hqdefault.jpg?sqp=-oaymwEiCMQBEG5IWvKriqkDFQgBFQAAAAAYASUAAMhCPQCAokN4AQ==&rs=AOn4CLBdY0SB7sjXJjWLHNDiuy7CfgXxkw","width":196,"height":110},{"url":"https://i.ytimg.com/vi/hEypv90GzDE/hqdefault.jpg?sqp=-oaymwEjCPYBEIoBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDiuQa8pK7Ty031BGJSXdbZsbbM7Q","width":246,"height":138},{"url":"https://i.ytimg.com/vi/hEypv90GzDE/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAgu0li6EAKfxXXQTKbveLI0o4WxQ","width":336,"height":188},{"url":"https://i.ytimg.com/vi/hEypv90GzDE/maxresdefault.jpg","width":1920,"height":1080}]})
![How David Goggins Studies & Learns | David Goggins & Dr. Andrew Huberman]({"thumbnails":[{"url":"https://i.ytimg.com/vi/ls386kh2FiQ/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLDReul8JZ7M8gQLHpXZyphDUkh8rQ","width":168,"height":94},{"url":"https://i.ytimg.com/vi/ls386kh2FiQ/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLCKCztNnmFAiB-m_WKUJ64K1-QB2g","width":196,"height":110},{"url":"https://i.ytimg.com/vi/ls386kh2FiQ/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLD2IZmbKUPxJqz8Sc6HXw4nmRDQLw","width":246,"height":138},{"url":"https://i.ytimg.com/vi/ls386kh2FiQ/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLDXPilItCNf1_PjRTeBxHDTxBl-qw","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/ls386kh2FiQ/maxresdefault.webp","width":1920,"height":1080}]})
![How to Avoid Unnecessary Dopamine Peaks With "Dopamine Stacking" | Dr. Andrew Huberman]({"thumbnails":[{"url":"https://i.ytimg.com/vi/PhBQ4riwDj4/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLCJGAYuDeArInM20jnN6n_a7gWn9Q","width":168,"height":94},{"url":"https://i.ytimg.com/vi/PhBQ4riwDj4/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLDEIgtxog8df4yfl_78p4G1ojiyWg","width":196,"height":110},{"url":"https://i.ytimg.com/vi/PhBQ4riwDj4/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLDaJTxS2dZ1v1SRBYsyFcvTGtNjWg","width":246,"height":138},{"url":"https://i.ytimg.com/vi/PhBQ4riwDj4/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLAt3VupSTPQd5Cj3fKAtGQ0hKVB6Q","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/PhBQ4riwDj4/maxresdefault.webp","width":1920,"height":1080}]})
![How to Treat Alzheimer's & Parkinson's Diseases | Dr. Mark D'Esposito & Dr. Andrew Huberman]({"thumbnails":[{"url":"https://i.ytimg.com/vi/WFnFobcpUmM/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLB75kaboVuqy8gXBkDZUPAu_zWmkQ","width":168,"height":94},{"url":"https://i.ytimg.com/vi/WFnFobcpUmM/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLDEX0ily3NjQdITfcc9lRjUJhFyGQ","width":196,"height":110},{"url":"https://i.ytimg.com/vi/WFnFobcpUmM/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLB7hgc06MM3EXKPr5yUAurIk4Z8uQ","width":246,"height":138},{"url":"https://i.ytimg.com/vi/WFnFobcpUmM/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBRmanZPfytN7EiiVrKjWSEmIsSOg","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/WFnFobcpUmM/maxresdefault.webp","width":1920,"height":1080}]})
![Simple Steps to Improve Your Metabolism | Dr. Casey Means & Dr. Andrew Huberman]({"thumbnails":[{"url":"https://i.ytimg.com/vi/vWTx9TZimB8/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLDeZlR-iGaKj6nNiyg70r7WiQd7-w","width":168,"height":94},{"url":"https://i.ytimg.com/vi/vWTx9TZimB8/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLBnUy4JJdz95mqyjUVkIhJzAFiXfA","width":196,"height":110},{"url":"https://i.ytimg.com/vi/vWTx9TZimB8/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBSTqvwYh5hCePFqPcsvmnJ20uv3A","width":246,"height":138},{"url":"https://i.ytimg.com/vi/vWTx9TZimB8/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLD-FRHoqwSd1CIFpF_RhRAEaB0LQg","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/vWTx9TZimB8/maxresdefault.webp","width":1920,"height":1080}]})
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![How to Find Your Purpose | Robert Greene & Dr. Andrew Huberman]({"thumbnails":[{"url":"https://i.ytimg.com/vi/WzrALzUnZ0g/hqdefault.jpg?sqp=-oaymwEiCKgBEF5IWvKriqkDFQgBFQAAAAAYASUAAMhCPQCAokN4AQ==&rs=AOn4CLDxE24DriMzFWE0KAsFIvbvIXJKBg","width":168,"height":94},{"url":"https://i.ytimg.com/vi/WzrALzUnZ0g/hqdefault.jpg?sqp=-oaymwEiCMQBEG5IWvKriqkDFQgBFQAAAAAYASUAAMhCPQCAokN4AQ==&rs=AOn4CLD_w6syzMuBSuN4rsnWviO_SYaafA","width":196,"height":110},{"url":"https://i.ytimg.com/vi/WzrALzUnZ0g/hqdefault.jpg?sqp=-oaymwEjCPYBEIoBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAomQZaiv6jGc-XJkmyvAhjNbnC7g","width":246,"height":138},{"url":"https://i.ytimg.com/vi/WzrALzUnZ0g/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBfRqQVIznqw8iO7t3YtUF2et0npQ","width":336,"height":188},{"url":"https://i.ytimg.com/vi/WzrALzUnZ0g/maxresdefault.jpg","width":1920,"height":1080}]})
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