Transcripts of Huberman Lab Clips - 50 Videos
50 videos•37.5M views•95.2K words•Avg 750.1K views per video•Avg 1.9K words per transcript•Avg 14 words per title
Vidéos de Huberman Lab Clips - Lisez, recherchez et téléchargez les transcriptions complètes de toutes les 50 vidéos. Accédez aux transcriptions avec horodatages, nombre de mots et plus encore.
How to Avoid Toxic Relationships | Bill Eddy & Dr. Andrew Huberman(12 words)
How to Avoid Toxic Relationships | Bill Eddy & Dr. Andrew Huberman(12 words)
Dec 28, 202529.4K views3.1K words
The Ideal Length of Time for Focused Work(8 words)
The Ideal Length of Time for Focused Work(8 words)
Dec 29, 20251.3M views1.1K words
Page 1 of 3Next
Related Channels
![Leandro Twin]({"thumbnails":[{"url":"https://i.ytimg.com/vi/-ZZvSy5NQyg/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLDrF4MnSTugzqc6dGjCnIgePQuFsA","width":168,"height":94},{"url":"https://i.ytimg.com/vi/-ZZvSy5NQyg/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLBRV_Rm9G6IOoh9ge0G90HHx0ItSw","width":196,"height":110},{"url":"https://i.ytimg.com/vi/-ZZvSy5NQyg/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLA7bt_unpOZJI5kOTrg7h30A5lfjQ","width":246,"height":138},{"url":"https://i.ytimg.com/vi/-ZZvSy5NQyg/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLCvOTanchddMhrZuc2QilKUOSJQRA","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/-ZZvSy5NQyg/maxresdefault.webp","width":1920,"height":1080}]})
About Huberman Lab Clips Transcripts
Browse and read full transcripts from Huberman Lab Clips's videos. We've transcribed 50 videos with a total of 95.2K words. Perfect for studying, referencing, or catching up on content you might have missed.
![How to Avoid Burnout | Dr. Cal Newport & Dr. Andrew Huberman]({"thumbnails":[{"url":"https://i.ytimg.com/vi/smjGAcyqDnk/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLBRIE30lwc-3ZLlWcYbH0pgkVoXPA","width":168,"height":94},{"url":"https://i.ytimg.com/vi/smjGAcyqDnk/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLBQZmZZznPTiZfgHC47-gxeF6ZT_w","width":196,"height":110},{"url":"https://i.ytimg.com/vi/smjGAcyqDnk/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLCKE_smpmIbumArfbjJLF4gm7ETKw","width":246,"height":138},{"url":"https://i.ytimg.com/vi/smjGAcyqDnk/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBI31foG987a8UbUY2scXsU7CQPsg","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/smjGAcyqDnk/maxresdefault.webp","width":1920,"height":1080}]})
![The Slow-Carb Diet Explained | Tim Ferriss & Dr. Andrew Huberman]({"thumbnails":[{"url":"https://i.ytimg.com/vi/DieaVcQCjDg/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLCVwglGQs34vOtd_Oc-_r4GwQOwyQ","width":168,"height":94},{"url":"https://i.ytimg.com/vi/DieaVcQCjDg/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLBLw0JZxz32BwLgymyMVqvQP7iIkA","width":196,"height":110},{"url":"https://i.ytimg.com/vi/DieaVcQCjDg/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLDC23y3Tm1XJL8nrPzWT75j6COShA","width":246,"height":138},{"url":"https://i.ytimg.com/vi/DieaVcQCjDg/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLAyBldV3vPlXWdP_mklj0XxAB1zxQ","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/DieaVcQCjDg/maxresdefault.webp","width":1920,"height":1080}]})
![How to Successfully Delete Social Media | Dr. Cal Newport & Dr. Andrew Huberman]({"thumbnails":[{"url":"https://i.ytimg.com/vi/eUSBKj5ZQpo/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLAQWcWt4gM2cG2l39gIq23dz3PKuw","width":168,"height":94},{"url":"https://i.ytimg.com/vi/eUSBKj5ZQpo/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLAEgyZTe0hOl89J7Qp5s0lzAUBtng","width":196,"height":110},{"url":"https://i.ytimg.com/vi/eUSBKj5ZQpo/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLBqsJluKJIAUSREz5FKkPg2ATeP3g","width":246,"height":138},{"url":"https://i.ytimg.com/vi/eUSBKj5ZQpo/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLCrKuNWJomHR_SEY1sRuS01idcYbA","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/eUSBKj5ZQpo/maxresdefault.webp","width":1920,"height":1080}]})
![How to Stop Procrastination & Increase Motivation | Dr. Andrew Huberman]({"thumbnails":[{"url":"https://i.ytimg.com/vi/48jlHaxZnig/hqdefault.jpg?sqp=-oaymwEiCKgBEF5IWvKriqkDFQgBFQAAAAAYASUAAMhCPQCAokN4AQ==&rs=AOn4CLAYPnODUhUlPAnsleZOmhLr4XnWbQ","width":168,"height":94},{"url":"https://i.ytimg.com/vi/48jlHaxZnig/hqdefault.jpg?sqp=-oaymwEiCMQBEG5IWvKriqkDFQgBFQAAAAAYASUAAMhCPQCAokN4AQ==&rs=AOn4CLAlwGZlOxl43chCjBDGvfz6eDkizQ","width":196,"height":110},{"url":"https://i.ytimg.com/vi/48jlHaxZnig/hqdefault.jpg?sqp=-oaymwEjCPYBEIoBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLB_dONfkbgOHO_itc5WN-iFsK_D4A","width":246,"height":138},{"url":"https://i.ytimg.com/vi/48jlHaxZnig/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDaz6m84TFatWX9u7lZcb3H1_g29Q","width":336,"height":188},{"url":"https://i.ytimg.com/vi/48jlHaxZnig/maxresdefault.jpg","width":1920,"height":1080}]})
![What Causes Stuttering & Treatment for Stutter | Dr. Erich Jarvis & Dr. Andrew Huberman]({"thumbnails":[{"url":"https://i.ytimg.com/vi/2Zc4fP9daV4/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLDR7ge2E2rV7HVnPULsJyJDpAAuUQ","width":168,"height":94},{"url":"https://i.ytimg.com/vi/2Zc4fP9daV4/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLCnBVEMjM4zKdGdLw0x21pASZ3CBw","width":196,"height":110},{"url":"https://i.ytimg.com/vi/2Zc4fP9daV4/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLCaeP0sMmb6URF0kTz4p0lK-q3cCg","width":246,"height":138},{"url":"https://i.ytimg.com/vi/2Zc4fP9daV4/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLDdsTCysB-E0T3yZxaxiZoajWSoDA","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/2Zc4fP9daV4/maxresdefault.webp","width":1920,"height":1080}]})
![Avoiding Distractions & Doing Deep Work | Dr. Cal Newport & Dr. Andrew Huberman]({"thumbnails":[{"url":"https://i.ytimg.com/vi/f7V76Ky-_v8/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLATatfaQZb9BkA8rQjkdwMPTqiikA","width":168,"height":94},{"url":"https://i.ytimg.com/vi/f7V76Ky-_v8/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLBnrSWzwBAzm2NOrlcDjcukCoFZNw","width":196,"height":110},{"url":"https://i.ytimg.com/vi/f7V76Ky-_v8/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLAnoOCxbvGNyt_3W_xKKjPfOXnNhg","width":246,"height":138},{"url":"https://i.ytimg.com/vi/f7V76Ky-_v8/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBYVHSZI2SW-O6JNdjdap7E0AabUg","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/f7V76Ky-_v8/maxresdefault.webp","width":1920,"height":1080}]})
![How Nicotine Impacts Your Brain & Enhances Focus | Dr. Andrew Huberman]({"thumbnails":[{"url":"https://i.ytimg.com/vi/7XiiNKjZ9rg/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLCisl-GvpIjPQBBKsUfXJlMSOMwSg","width":168,"height":94},{"url":"https://i.ytimg.com/vi/7XiiNKjZ9rg/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLDhDzMZ6AUXvWYwTz6O6btCs3WwTA","width":196,"height":110},{"url":"https://i.ytimg.com/vi/7XiiNKjZ9rg/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLCot0XejZGOA1MZvUtJIvyY3Kue3g","width":246,"height":138},{"url":"https://i.ytimg.com/vi/7XiiNKjZ9rg/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLB416qHKW3eDa4n1saaQ3b6al5bHg","width":336,"height":188},{"url":"https://i.ytimg.com/vi/7XiiNKjZ9rg/maxresdefault.jpg","width":1920,"height":1080}]})
![The Utility of Psychedelics | Dr. Sam Harris & Dr. Andrew Huberman]({"thumbnails":[{"url":"https://i.ytimg.com/vi/gFJydLOY8hg/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLDGb52Vv-8zHR_KVcdKjNMbM1mWpw","width":168,"height":94},{"url":"https://i.ytimg.com/vi/gFJydLOY8hg/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLDgzw_LeSR70xowCgcVi_ZkJuTkuA","width":196,"height":110},{"url":"https://i.ytimg.com/vi/gFJydLOY8hg/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLAtVvPMpaQlZjvWtglSxzAfzqU4SA","width":246,"height":138},{"url":"https://i.ytimg.com/vi/gFJydLOY8hg/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLAL2-VeKLJkyYeJQSZv54Onn8h4VA","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/gFJydLOY8hg/maxresdefault.webp","width":1920,"height":1080}]})
![The Truth About Dietary Cholesterol | Dr. Peter Attia & Dr. Andrew Huberman]({"thumbnails":[{"url":"https://i.ytimg.com/vi/P0nEaSxpHR0/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLAtbJdCLGZN0QD9fvq_AorrkQbl2A","width":168,"height":94},{"url":"https://i.ytimg.com/vi/P0nEaSxpHR0/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLAD6_KB29xIS1rzsSioD--CEmYgWQ","width":196,"height":110},{"url":"https://i.ytimg.com/vi/P0nEaSxpHR0/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLDF7Zf2XeJWEhzh6AMBJW5vU9g7FQ","width":246,"height":138},{"url":"https://i.ytimg.com/vi/P0nEaSxpHR0/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLCVNctsyO40NJBoUJn9k6N1HCmTYw","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/P0nEaSxpHR0/maxresdefault.webp","width":1920,"height":1080}]})
![How to Build Confidence in Your Kids | Dr. Becky Kennedy & Dr. Andrew Huberman]({"thumbnails":[{"url":"https://i.ytimg.com/vi/Zi9s0drG2II/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLDDZLX16mKp9fkD4ESDemgitrHxhQ","width":168,"height":94},{"url":"https://i.ytimg.com/vi/Zi9s0drG2II/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLCzTF9ra50Wqh-jeeDnsqQLKla7Fg","width":196,"height":110},{"url":"https://i.ytimg.com/vi/Zi9s0drG2II/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLBGgGNiY93w1FSWmQvahziRdPsPQQ","width":246,"height":138},{"url":"https://i.ytimg.com/vi/Zi9s0drG2II/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLBfaknbJaTn1ynvLVXLzy1v4ouH9g","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/Zi9s0drG2II/maxresdefault.webp","width":1920,"height":1080}]})
![Best Exercises for Brain Health, Performance & Motivation | Dr. Andrew Huberman]({"thumbnails":[{"url":"https://i.ytimg.com/vi/XaA3qD1EAqg/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLAhjAN81FP38Py0cuhII-RErO9GoQ","width":168,"height":94},{"url":"https://i.ytimg.com/vi/XaA3qD1EAqg/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLD3et0Mf5Lc9kp6tqvwr2OIsBeaDw","width":196,"height":110},{"url":"https://i.ytimg.com/vi/XaA3qD1EAqg/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLCzr9bt_hk7XIdbCgX49-2yEH8mHQ","width":246,"height":138},{"url":"https://i.ytimg.com/vi/XaA3qD1EAqg/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLAB-6Nqg3Ljwi18Mg8T8DkQSjb2vg","width":336,"height":188},{"url":"https://i.ytimg.com/vi/XaA3qD1EAqg/maxresdefault.jpg","width":1920,"height":1080}]})
![Ido Portal Teaches Dr. Andrew Huberman the Fundamentals of Movement | Huberman Lab Clips]({"thumbnails":[{"url":"https://i.ytimg.com/vi/JMzThWHk4CQ/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLBg5Ze8MizELuu4WWtdF6g3qyEY0w","width":168,"height":94},{"url":"https://i.ytimg.com/vi/JMzThWHk4CQ/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLA0zIPiad5FgdAO-mjgKyX20iHwyg","width":196,"height":110},{"url":"https://i.ytimg.com/vi/JMzThWHk4CQ/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLA4uWW2tReA8KHkqT8LowKbw4-jtQ","width":246,"height":138},{"url":"https://i.ytimg.com/vi/JMzThWHk4CQ/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLAMnnzf0l87Q-HvsKlKJ6dgZXLWmg","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/JMzThWHk4CQ/maxresdefault.webp","width":1920,"height":1080}]})
![How Do Ozempic, Mounjaro & Other GPL-1 Agonists Work? | Dr. Zachary Knight & Dr. Andrew Huberman]({"thumbnails":[{"url":"https://i.ytimg.com/vi/zRXC2pEbj5w/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLAvrAunVwwlPM9RusWpRtBLK94CMQ","width":168,"height":94},{"url":"https://i.ytimg.com/vi/zRXC2pEbj5w/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLCOphv1ISEwebCrkmKt2RVvQ2iEtw","width":196,"height":110},{"url":"https://i.ytimg.com/vi/zRXC2pEbj5w/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLArRovq45G8tCp0rrA9t7rA1iqktg","width":246,"height":138},{"url":"https://i.ytimg.com/vi/zRXC2pEbj5w/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLDQvhM06s9GMvUUJrEtbfaPbUeR5A","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/zRXC2pEbj5w/maxresdefault.webp","width":1920,"height":1080}]})
![What is GLP-1 & How Does It Reduce Appetite & Promote Weight Loss? | Dr. Andrew Huberman]({"thumbnails":[{"url":"https://i.ytimg.com/vi/B8staZOc_xQ/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLC5fxzLi0NFv7TIXh__9iRWyPcvSg","width":168,"height":94},{"url":"https://i.ytimg.com/vi/B8staZOc_xQ/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLAo0JrxJsYhpFw4fqp2ilA_jh6pjg","width":196,"height":110},{"url":"https://i.ytimg.com/vi/B8staZOc_xQ/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLCZGqTyXLSUqRO2GwwriMXHRAwa8A","width":246,"height":138},{"url":"https://i.ytimg.com/vi/B8staZOc_xQ/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLDd4drRCqKp65xx4Xdfaax20ovZxQ","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/B8staZOc_xQ/maxresdefault.webp","width":1920,"height":1080}]})
![How to Reduce Your Food Cravings | Dr. Casey Means & Dr. Andrew Huberman]({"thumbnails":[{"url":"https://i.ytimg.com/vi/3aHds9Ncnus/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLCOMNYP_houX6_h5pGOlp4WlbR64g","width":168,"height":94},{"url":"https://i.ytimg.com/vi/3aHds9Ncnus/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLBwx6lfcegnVMNyWn2iWZq2P-X9yw","width":196,"height":110},{"url":"https://i.ytimg.com/vi/3aHds9Ncnus/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLDgrNHVo-6hqMjDL_TC9HJli1tsaw","width":246,"height":138},{"url":"https://i.ytimg.com/vi/3aHds9Ncnus/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLB95Xu6zSGz8kvxWFgVBgSsIaq6iw","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/3aHds9Ncnus/maxresdefault.webp","width":1920,"height":1080}]})
![How to Properly Hydrate & How Much Water to Drink Each Day | Dr. Andrew Huberman]({"thumbnails":[{"url":"https://i.ytimg.com/vi/lwOPaNMTGh8/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLBwhfFNJ8rEw9fILZ0UkzEJ5Sx3Dg","width":168,"height":94},{"url":"https://i.ytimg.com/vi/lwOPaNMTGh8/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLCgw5SayrqAwMklXcj4HbR2cDMAZg","width":196,"height":110},{"url":"https://i.ytimg.com/vi/lwOPaNMTGh8/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBgpuDgrBHUXwUlvMm6lM_hro2sLQ","width":246,"height":138},{"url":"https://i.ytimg.com/vi/lwOPaNMTGh8/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLDAcusMYmc_E_G0sPnhdLivvsm0Kw","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/lwOPaNMTGh8/maxresdefault.webp","width":1920,"height":1080}]})
![How to Use Focus to Control Your Emotions | Dr. Ethan Kross & Dr. Andrew Huberman]({"thumbnails":[{"url":"https://i.ytimg.com/vi/htVHRBf8_pI/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLCeTVFNnfI5_eXLWZ1YGw41sjWSLg","width":168,"height":94},{"url":"https://i.ytimg.com/vi/htVHRBf8_pI/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLB4pOQFnWA2WpHB4UuGkvc8o2u6Qg","width":196,"height":110},{"url":"https://i.ytimg.com/vi/htVHRBf8_pI/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLChkO3px2n4s2N4knwWe24KpgT9rA","width":246,"height":138},{"url":"https://i.ytimg.com/vi/htVHRBf8_pI/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLCbecRa1Z7JbTZ4qDTSGZbenA8wyw","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/htVHRBf8_pI/maxresdefault.webp","width":1920,"height":1080}]})
![Les Philogynes]({"thumbnails":[{"url":"https://i.ytimg.com/vi/zsnT6_Au9zM/hq2.jpg?sqp=-oaymwFACKgBEF5IWvKriqkDMwgBFQAAiEIYANgBAeIBCggYEAIYBjgBQAHwAQH4AZQDgALQBYoCDAgAEAEYZSBdKFAwDw==&rs=AOn4CLAH2jg9jP6YUfASH1kwiip8vZlxBw","width":168,"height":94},{"url":"https://i.ytimg.com/vi/zsnT6_Au9zM/hq2.jpg?sqp=-oaymwFACMQBEG5IWvKriqkDMwgBFQAAiEIYANgBAeIBCggYEAIYBjgBQAHwAQH4AZQDgALQBYoCDAgAEAEYZSBdKFAwDw==&rs=AOn4CLDlPEGNVYBVmRDVKA-POsCiWd0cAg","width":196,"height":110},{"url":"https://i.ytimg.com/vi/zsnT6_Au9zM/hq2.jpg?sqp=-oaymwFBCPYBEIoBSFryq4qpAzMIARUAAIhCGADYAQHiAQoIGBACGAY4AUAB8AEB-AGUA4AC0AWKAgwIABABGGUgXShQMA8=&rs=AOn4CLAEiRcO61mKS44CkmiipYyvuIjzxA","width":246,"height":138},{"url":"https://i.ytimg.com/vi/zsnT6_Au9zM/hq2.jpg?sqp=-oaymwFBCNACELwBSFryq4qpAzMIARUAAIhCGADYAQHiAQoIGBACGAY4AUAB8AEB-AGUA4AC0AWKAgwIABABGGUgXShQMA8=&rs=AOn4CLAi3NTILc_FUFRO6XjzlytmPtY7fA","width":336,"height":188},{"url":"https://i.ytimg.com/vi/zsnT6_Au9zM/maxres2.jpg?sqp=-oaymwEoCIAKENAF8quKqQMcGADwAQH4AZQDgALQBYoCDAgAEAEYZSBdKFAwDw==&rs=AOn4CLBKdxK8YeU1krMr2qoU1k5xcqiDXg","width":1920,"height":1080}]})
![Be Your Boss]({"thumbnails":[{"url":"https://i.ytimg.com/vi/zxVQQqLJZ4g/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLAGIHCMM2sImCXK3iJBoFuCpFuCLQ","width":168,"height":94},{"url":"https://i.ytimg.com/vi/zxVQQqLJZ4g/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLAqx1bpW2CiKqe-5fyLqE-f9umxIQ","width":196,"height":110},{"url":"https://i.ytimg.com/vi/zxVQQqLJZ4g/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLDHJYQB1rstjdz9reYONYZX-qOAwQ","width":246,"height":138},{"url":"https://i.ytimg.com/vi/zxVQQqLJZ4g/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBJFsN43vkeUxWXKbCHftta76aM3g","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/zxVQQqLJZ4g/maxresdefault.webp","width":1920,"height":1080}]})
![Corvo Seco]({"thumbnails":[{"url":"https://i.ytimg.com/vi/ZVZ5aNetM-o/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLB4VgRfZyP6RFA-ro7avlChd3ysMA","width":168,"height":94},{"url":"https://i.ytimg.com/vi/ZVZ5aNetM-o/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLBQtIDkgIAXPaYckuwoUty6UR0xwA","width":196,"height":110},{"url":"https://i.ytimg.com/vi/ZVZ5aNetM-o/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLAAu_o5MU8yqQ-8088CDtA-SOCCew","width":246,"height":138},{"url":"https://i.ytimg.com/vi/ZVZ5aNetM-o/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLDWgobXRNQhcvKRXrjcg9RJ2EZ58A","width":336,"height":188},{"url":"https://i.ytimg.com/vi/ZVZ5aNetM-o/maxresdefault.jpg?v=64fe343b","width":1920,"height":1080}]})
