![trainer winny]({"thumbnails":[{"url":"https://i.ytimg.com/vi/0J3IygewD2w/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLAXM4EmklB7RBtD360tX0MrzEYUJw","width":168,"height":94},{"url":"https://i.ytimg.com/vi/0J3IygewD2w/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLBLRTek4F8JZMDbkutpmPWSddQg-Q","width":196,"height":110},{"url":"https://i.ytimg.com/vi/0J3IygewD2w/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLDv7V2VC6KdyuUT0JRQL2-gaGiNdg","width":246,"height":138},{"url":"https://i.ytimg.com/vi/0J3IygewD2w/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLCq-SHDx1ZKVS7Dy8SSAc5xCrZtww","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/0J3IygewD2w/maxresdefault.webp","width":1920,"height":1080}]})
Transcripts of trainer winny - 11 Videos
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About trainer winny Transcripts
Browse and read full transcripts from trainer winny's videos. We've transcribed 11 videos with a total of 19.0K words. Perfect for studying, referencing, or catching up on content you might have missed.
![5 Things I Wish I Knew When I First Started Lifting]({"thumbnails":[{"url":"https://i.ytimg.com/vi/tQD8q48rfQc/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLCpcD4CmY44nwhixr7dC7WjLZcy6Q","width":168,"height":94},{"url":"https://i.ytimg.com/vi/tQD8q48rfQc/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLAiSqAP-zHWxuHMqmxKgno6qdQA8A","width":196,"height":110},{"url":"https://i.ytimg.com/vi/tQD8q48rfQc/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLAehj2XUY_-1grlSr-H25h88eMreQ","width":246,"height":138},{"url":"https://i.ytimg.com/vi/tQD8q48rfQc/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLB1TvbHYj-OnVhTUPj3nBTH77y5kw","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/tQD8q48rfQc/maxresdefault.webp","width":1920,"height":1080}]})
![What is the BEST Training Split?]({"thumbnails":[{"url":"https://i.ytimg.com/vi/VOEvTaHUO3M/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLBZj7vnexEy_XLHCK19XQvkn-cXqg","width":168,"height":94},{"url":"https://i.ytimg.com/vi/VOEvTaHUO3M/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLA0LbcngEFGMevGlBE-omBtJ-ZLTQ","width":196,"height":110},{"url":"https://i.ytimg.com/vi/VOEvTaHUO3M/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLDaoEDvWq6Vj_nm9CsYDnb1_l6Rzw","width":246,"height":138},{"url":"https://i.ytimg.com/vi/VOEvTaHUO3M/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLC7tRpKxf6nfinI3MwJkYEKWQIAaw","width":336,"height":188},{"url":"https://i.ytimg.com/vi/VOEvTaHUO3M/maxresdefault.jpg","width":1920,"height":1080}]})
![Bodybuilding Simplified: Full Body (Full Explanation + Free Training Plan)]({"thumbnails":[{"url":"https://i.ytimg.com/vi/e12Ehyh2Nxo/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLBQkD7iLlTVbkWtkwrtlOgGmfiTWA","width":168,"height":94},{"url":"https://i.ytimg.com/vi/e12Ehyh2Nxo/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLCpuz5oA2XTtKNmXEUHJg3Gijhtag","width":196,"height":110},{"url":"https://i.ytimg.com/vi/e12Ehyh2Nxo/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLALbaKlotrq8MvME6XSsqfncEotrw","width":246,"height":138},{"url":"https://i.ytimg.com/vi/e12Ehyh2Nxo/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLDA6Uo-9XbXoUwsxrgx69ac053HXQ","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/e12Ehyh2Nxo/maxresdefault.webp","width":1920,"height":1080}]})
![Bodybuilding Simplified: Bulking]({"thumbnails":[{"url":"https://i.ytimg.com/vi/sOoY0d1OmSA/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLCZ43cvJ8mx3wR-vsISMDzNet2v_w","width":168,"height":94},{"url":"https://i.ytimg.com/vi/sOoY0d1OmSA/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLAML5A_vTtaz6OrtN4D4QOWd8gedg","width":196,"height":110},{"url":"https://i.ytimg.com/vi/sOoY0d1OmSA/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBI6aNqsOm7O6CKC314c0xWYXGqFQ","width":246,"height":138},{"url":"https://i.ytimg.com/vi/sOoY0d1OmSA/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLA7VLxTpkJvxDMEy0nI4giy6FfUFw","width":336,"height":188},{"url":"https://i.ytimg.com/vi/sOoY0d1OmSA/maxresdefault.jpg","width":1920,"height":1080}]})
![Train This Muscle To Look Big (Because everyone else forgot)]({"thumbnails":[{"url":"https://i.ytimg.com/vi/5gsvQGpxILU/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLDejXPj-WDvSrL5NQ9c7QhEAgBCkg","width":168,"height":94},{"url":"https://i.ytimg.com/vi/5gsvQGpxILU/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLDOKBEaKKoYfyswb3xxg-SPvaqkPQ","width":196,"height":110},{"url":"https://i.ytimg.com/vi/5gsvQGpxILU/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBOsY2WvXeuFnreM7k5HYc5VzDZAA","width":246,"height":138},{"url":"https://i.ytimg.com/vi/5gsvQGpxILU/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLAFousShPBux8drynZoMZoA914PgQ","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/5gsvQGpxILU/maxresdefault.webp","width":1920,"height":1080}]})
![Bodybuilding Simplified: Upper Lower (Full Explanation + Free Training Plan)]({"thumbnails":[{"url":"https://i.ytimg.com/vi/eWPj3ikAExk/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLDNuYHLlhlRYBOB4tU97Y1_6WGuSg","width":168,"height":94},{"url":"https://i.ytimg.com/vi/eWPj3ikAExk/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLAS7yM8OcEi6RZ2jjqqpvZ7WXx1gA","width":196,"height":110},{"url":"https://i.ytimg.com/vi/eWPj3ikAExk/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLAj1SiPYLRgV1Bd4OqFUkzAGLCdYw","width":246,"height":138},{"url":"https://i.ytimg.com/vi/eWPj3ikAExk/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLCM02k_jLBIN5qwcBje9i5_STYk1A","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/eWPj3ikAExk/maxresdefault.webp","width":1920,"height":1080}]})
![Step by Step Beginner Gym Guide (Full Training Plan + All You Need To Know)]({"thumbnails":[{"url":"https://i.ytimg.com/vi/U9ENCvFf9yQ/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLBWomYJfCBz9CHn1e3h5m5WI1AuVw","width":168,"height":94},{"url":"https://i.ytimg.com/vi/U9ENCvFf9yQ/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLBK56KPOsq43OgAnB0WAu_h1H23Eg","width":196,"height":110},{"url":"https://i.ytimg.com/vi/U9ENCvFf9yQ/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLAn1fZ1xkXCL53uCsARTom8DAx-3g","width":246,"height":138},{"url":"https://i.ytimg.com/vi/U9ENCvFf9yQ/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLDgerMV2EwieSGc3lDcrgpPq1PCYw","width":336,"height":188},{"url":"https://i.ytimg.com/vi/U9ENCvFf9yQ/maxresdefault.jpg","width":1920,"height":1080}]})
![Historias Reddit]({"thumbnails":[{"url":"https://i.ytimg.com/vi/zXDE88Pp_vE/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLANLQEVzwmqoZ78tx2TDVFLSZftBQ","width":168,"height":94},{"url":"https://i.ytimg.com/vi/zXDE88Pp_vE/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLD13LVLgIsLQLewrzPMJamYrTxqJw","width":196,"height":110},{"url":"https://i.ytimg.com/vi/zXDE88Pp_vE/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLDqxohsRCfq0IArDw3N72pjPP_qvA","width":246,"height":138},{"url":"https://i.ytimg.com/vi/zXDE88Pp_vE/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLANjzvgOuERMq84UqZXCv-GarRphA","width":336,"height":188},{"url":"https://i.ytimg.com/vi/zXDE88Pp_vE/maxresdefault.jpg","width":1920,"height":1080}]})
![SST Online]({"thumbnails":[{"url":"https://i.ytimg.com/vi/_ZxnslNemww/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLB89pUu1ApsvgEavr_61Urq1K0FAw","width":168,"height":94},{"url":"https://i.ytimg.com/vi/_ZxnslNemww/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLDu-tZj8gBDsU4lk82SZ_WSiG_vCQ","width":196,"height":110},{"url":"https://i.ytimg.com/vi/_ZxnslNemww/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLB8aSTWLPbj3XjS_Pf0Z-GsHgPwTg","width":246,"height":138},{"url":"https://i.ytimg.com/vi/_ZxnslNemww/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLA1u2J9IT04IAS96ivy9DIxOXp70g","width":336,"height":188},{"url":"https://i.ytimg.com/vi/_ZxnslNemww/maxresdefault.jpg?v=61164bc3","width":1920,"height":1080}]})