![Chris Bumstead]({"thumbnails":[{"url":"https://i.ytimg.com/vi/U4S6UePoLBc/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLD0pWX0LNXCIwfT3vacC08SyggbrQ","width":168,"height":94},{"url":"https://i.ytimg.com/vi/U4S6UePoLBc/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLCIJqxFI2CY7rgy2sfrm6uJcvyqzg","width":196,"height":110},{"url":"https://i.ytimg.com/vi/U4S6UePoLBc/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLC5M0mdkfjPelRG38NjfmEpHSwHjA","width":246,"height":138},{"url":"https://i.ytimg.com/vi/U4S6UePoLBc/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBnpKfAQ69X9WWeTxJ666T-TqcPaA","width":336,"height":188},{"url":"https://i.ytimg.com/vi/U4S6UePoLBc/maxresdefault.jpg","width":1920,"height":1080}]})
Transcripts of Chris Bumstead - 15 Videos
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Browse and read full transcripts from Chris Bumstead's videos. We've transcribed 15 videos with a total of 44.1K words. Perfect for studying, referencing, or catching up on content you might have missed.
![Training Tips for the Young Guys]({"thumbnails":[{"url":"https://i.ytimg.com/vi/9id-WOwoZl0/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLA7husFxqKgryKia4I-2mwYQCCITw","width":168,"height":94},{"url":"https://i.ytimg.com/vi/9id-WOwoZl0/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLC7AWNFLWnuo18KgbzobbwmTcgdmg","width":196,"height":110},{"url":"https://i.ytimg.com/vi/9id-WOwoZl0/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLDYszqWN61hMXrNipihgL7jGtvT0Q","width":246,"height":138},{"url":"https://i.ytimg.com/vi/9id-WOwoZl0/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLCbi8wYKIozQRZ9FFKDf0llfSL1rg","width":336,"height":188},{"url":"https://i.ytimg.com/vi/9id-WOwoZl0/maxresdefault.jpg","width":1920,"height":1080}]})
![CHRIS BUMSTEAD OLYMPIA MOTIVATION | CHAMPION MENTALITY]({"thumbnails":[{"url":"https://i.ytimg.com/vi/_x1i1hTFme0/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLB92Jy9JCFOiDaDoR-GwkuEqzPHjQ","width":168,"height":94},{"url":"https://i.ytimg.com/vi/_x1i1hTFme0/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLDFhQEjERcQYN6-cJrTNBs8KENVuw","width":196,"height":110},{"url":"https://i.ytimg.com/vi/_x1i1hTFme0/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLDb99ScJqY3VlcmONTFcFAUFjvTGQ","width":246,"height":138},{"url":"https://i.ytimg.com/vi/_x1i1hTFme0/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLDmZOIMxTCQPtcpNSWPCm_3fLCR9Q","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/_x1i1hTFme0/maxresdefault.webp","width":1920,"height":1080}]})
![Oiled Up For Prague Open Bodybuilding]({"thumbnails":[{"url":"https://i.ytimg.com/vi/aZFuYfdrDPc/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLCtqw_12ztFE4xNSFyZoFD5rKRN0w","width":168,"height":94},{"url":"https://i.ytimg.com/vi/aZFuYfdrDPc/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLCNk1TCG3qb0kUwNW9ZRyizQhMMFw","width":196,"height":110},{"url":"https://i.ytimg.com/vi/aZFuYfdrDPc/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLDNiRJPQ5Lurn-3etCjjUYZ4aNvqg","width":246,"height":138},{"url":"https://i.ytimg.com/vi/aZFuYfdrDPc/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLCV9YkEihEUfHlA0ZjndJ_znqN9cA","width":336,"height":188},{"url":"https://i.ytimg.com/vi/aZFuYfdrDPc/maxresdefault.jpg","width":1920,"height":1080}]})
![PREP SERIES 2023 | NO QUIT]({"thumbnails":[{"url":"https://i.ytimg.com/vi/yfV01JVMFwU/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLD2l4HmRkKzxZJk2UXDT-VsrpxKBA","width":168,"height":94},{"url":"https://i.ytimg.com/vi/yfV01JVMFwU/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLC6AsQ51lroOU9UdZEV6Z5x31lDLw","width":196,"height":110},{"url":"https://i.ytimg.com/vi/yfV01JVMFwU/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLAC_bD1HAh_j0_o_Hn4dkl61dyo5g","width":246,"height":138},{"url":"https://i.ytimg.com/vi/yfV01JVMFwU/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLAP02CxHsQPJSB7ZnLwyVE9TzFcRw","width":336,"height":188},{"url":"https://i.ytimg.com/vi/yfV01JVMFwU/maxresdefault.jpg","width":1920,"height":1080}]})
![OLYMPIA Q&A | BUILDING A STRONG MINDSET]({"thumbnails":[{"url":"https://i.ytimg.com/vi/pvr947_fOmY/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLBIkF5dNSVgN265bJc347zGrOPZsw","width":168,"height":94},{"url":"https://i.ytimg.com/vi/pvr947_fOmY/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLA9AK12tTtOcX-SwtXhGnfubHS_ZA","width":196,"height":110},{"url":"https://i.ytimg.com/vi/pvr947_fOmY/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLB_8jnC7DLtV5F9bs_CYlgakMJ1wQ","width":246,"height":138},{"url":"https://i.ytimg.com/vi/pvr947_fOmY/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLCLt7yblBehL3WV3skEoXq4XR7CXA","width":336,"height":188},{"url":"https://i.ytimg.com/vi/pvr947_fOmY/maxresdefault.jpg","width":1920,"height":1080}]})
![Shoulders and Back Day]({"thumbnails":[{"url":"https://i.ytimg.com/vi/tpQBhLgK300/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLC3H2h41XGBimR9wIgMA0rd4n7eUw","width":168,"height":94},{"url":"https://i.ytimg.com/vi/tpQBhLgK300/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLDbhP5B-VblNQIB8CNuoKN62G8DkA","width":196,"height":110},{"url":"https://i.ytimg.com/vi/tpQBhLgK300/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLAa76ABCUmxaud_K7fIiS-ALXsyTA","width":246,"height":138},{"url":"https://i.ytimg.com/vi/tpQBhLgK300/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBhbtzKmoarW3UErapyfkU-KrpLNQ","width":336,"height":188},{"url":"https://i.ytimg.com/vi/tpQBhLgK300/maxresdefault.jpg","width":1920,"height":1080}]})
![The Last Dance.]({"thumbnails":[{"url":"https://i.ytimg.com/vi/PtDG6--j3-I/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLCK4RjEGZE7ewU3Rmt4U7Er4KiAgA","width":168,"height":94},{"url":"https://i.ytimg.com/vi/PtDG6--j3-I/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLBuvebeglrq3cxJikxHyJOlEC_s_A","width":196,"height":110},{"url":"https://i.ytimg.com/vi/PtDG6--j3-I/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLCN2rogJpnNJG74VRpwYGt5HHgdkQ","width":246,"height":138},{"url":"https://i.ytimg.com/vi/PtDG6--j3-I/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLD1uKOCFm54vOnbm4Q_3Dh2XJiLfA","width":336,"height":188},{"url":"https://i.ytimg.com/vi/PtDG6--j3-I/maxresdefault.jpg","width":1920,"height":1080}]})
![Big Back... Day]({"thumbnails":[{"url":"https://i.ytimg.com/vi/nQrpBDaFSmA/hqdefault.jpg?sqp=-oaymwEiCKgBEF5IWvKriqkDFQgBFQAAAAAYASUAAMhCPQCAokN4AQ==&rs=AOn4CLBgVWqeSLJk9_iVygygccQDjlZBiA","width":168,"height":94},{"url":"https://i.ytimg.com/vi/nQrpBDaFSmA/hqdefault.jpg?sqp=-oaymwEiCMQBEG5IWvKriqkDFQgBFQAAAAAYASUAAMhCPQCAokN4AQ==&rs=AOn4CLDluDlIdckUSPb0ZiexHFJBCOywEw","width":196,"height":110},{"url":"https://i.ytimg.com/vi/nQrpBDaFSmA/hqdefault.jpg?sqp=-oaymwEjCPYBEIoBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDczPO113G4fd9XeP2Ktt2pGjXQDA","width":246,"height":138},{"url":"https://i.ytimg.com/vi/nQrpBDaFSmA/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBVF5z643U79AUcgPMlPdzlSMTmGQ","width":336,"height":188},{"url":"https://i.ytimg.com/vi/nQrpBDaFSmA/maxresdefault.jpg","width":1920,"height":1080}]})
![LEG WORKOUT DONE RIGHT W. HYPERTROPHY COACH]({"thumbnails":[{"url":"https://i.ytimg.com/vi/Z_U8VvgJuIM/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLB2ejHOnVKyPHcSrawgFawVJKHY0w","width":168,"height":94},{"url":"https://i.ytimg.com/vi/Z_U8VvgJuIM/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLDE3p1pXYapy8_ojNBVoQ4maY_ZTw","width":196,"height":110},{"url":"https://i.ytimg.com/vi/Z_U8VvgJuIM/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLDAoIhNm7iBDgH1efrhCRTDePGqDw","width":246,"height":138},{"url":"https://i.ytimg.com/vi/Z_U8VvgJuIM/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLDhwji0zXUY9-otQmnWIvZFpAwTzQ","width":336,"height":188},{"url":"https://i.ytimg.com/vi/Z_U8VvgJuIM/maxresdefault.jpg","width":1920,"height":1080}]})
![BODYBUILDING LEG WORKOUT WITH SARA SAFFARI]({"thumbnails":[{"url":"https://i.ytimg.com/vi/5VeViaKTZtE/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLA0dnfI4L9UaF45WQ1egatvipwdRw","width":168,"height":94},{"url":"https://i.ytimg.com/vi/5VeViaKTZtE/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLDDwoYOnTjXG4UaldLknQOXcgjvKg","width":196,"height":110},{"url":"https://i.ytimg.com/vi/5VeViaKTZtE/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLBqbBLIW_3t4-rggLaM7phNUuvPPQ","width":246,"height":138},{"url":"https://i.ytimg.com/vi/5VeViaKTZtE/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLC4sJOKWTkO1oKZGtHS9ZYmMg62Pg","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/5VeViaKTZtE/maxresdefault.webp","width":1920,"height":1080}]})
![Back and Bicep Training Rant]({"thumbnails":[{"url":"https://i.ytimg.com/vi/Ea5KbgVDdWQ/hqdefault.jpg?sqp=-oaymwEiCKgBEF5IWvKriqkDFQgBFQAAAAAYASUAAMhCPQCAokN4AQ==&rs=AOn4CLDWJ1PKdQCtCy4F2JV2y42bl5i_Pw","width":168,"height":94},{"url":"https://i.ytimg.com/vi/Ea5KbgVDdWQ/hqdefault.jpg?sqp=-oaymwEiCMQBEG5IWvKriqkDFQgBFQAAAAAYASUAAMhCPQCAokN4AQ==&rs=AOn4CLCiwsOYgjKwEA8MuxQDIPI_cfEYnQ","width":196,"height":110},{"url":"https://i.ytimg.com/vi/Ea5KbgVDdWQ/hqdefault.jpg?sqp=-oaymwEjCPYBEIoBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBwOfBU6tYDl9b0zqxJOV3JdYHvRQ","width":246,"height":138},{"url":"https://i.ytimg.com/vi/Ea5KbgVDdWQ/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCwaaaeSG99DhygaLSskAAMSJF28w","width":336,"height":188},{"url":"https://i.ytimg.com/vi/Ea5KbgVDdWQ/maxresdefault.jpg","width":1920,"height":1080}]})
![I'm Retired. What's Next?]({"thumbnails":[{"url":"https://i.ytimg.com/vi/jmQsR-hsKHI/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLA2tNM71-tITtJoSdn3NZh9ZWvXyQ","width":168,"height":94},{"url":"https://i.ytimg.com/vi/jmQsR-hsKHI/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLBm_h2GUZoGoxAXuYf4g9rOGTEOIQ","width":196,"height":110},{"url":"https://i.ytimg.com/vi/jmQsR-hsKHI/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLAuwp4U5iw_c7vI_BfuxYNjnC1qQQ","width":246,"height":138},{"url":"https://i.ytimg.com/vi/jmQsR-hsKHI/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLABaLKPLGrhfJn7VwrAfOmKYx9nZQ","width":336,"height":188},{"url":"https://i.ytimg.com/vi/jmQsR-hsKHI/maxresdefault.jpg","width":1920,"height":1080}]})
![How to build the life you want.]({"thumbnails":[{"url":"https://i.ytimg.com/vi/JpSDDJyHbpg/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLBz0jrcwDIDWhlRkFPp4Te_sZt5xg","width":168,"height":94},{"url":"https://i.ytimg.com/vi/JpSDDJyHbpg/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLCIaXLB6Rb8GhzfaLU08gMDvaZofg","width":196,"height":110},{"url":"https://i.ytimg.com/vi/JpSDDJyHbpg/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLBYTsUdnoX8jkpXgb5LC4LIOJA99w","width":246,"height":138},{"url":"https://i.ytimg.com/vi/JpSDDJyHbpg/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLAyQJryWzDucFzUTUr7Y7iD6pnLLg","width":336,"height":188},{"url":"https://i.ytimg.com/vi/JpSDDJyHbpg/maxresdefault.jpg","width":1920,"height":1080}]})
![The ULTIMATE Guide to Bulking]({"thumbnails":[{"url":"https://i.ytimg.com/vi/11vfttahxAU/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLBHj8-rS9IcNtoHez-E276xaVcnpg","width":168,"height":94},{"url":"https://i.ytimg.com/vi/11vfttahxAU/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLDrB0wSkSPUeiUYgq6kGRFwNeKzzw","width":196,"height":110},{"url":"https://i.ytimg.com/vi/11vfttahxAU/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLA9dC6LE1acSF4h6BtgwadlAgqZ2A","width":246,"height":138},{"url":"https://i.ytimg.com/vi/11vfttahxAU/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLBc90bGdrf0PSEOpAFv9Z67YJ_x-Q","width":336,"height":188},{"url":"https://i.ytimg.com/vi/11vfttahxAU/maxresdefault.jpg","width":1920,"height":1080}]})
![ITE Oficial]({"thumbnails":[{"url":"https://i.ytimg.com/vi/Zv5peV7s7qU/hqdefault.jpg?sqp=-oaymwE1CKgBEF5IVfKriqkDKAgBFQAAiEIYAXABwAEG8AEB-AH-BIAC6AKKAgwIABABGGUgZShlMA8=&rs=AOn4CLCOknTgZvqeT14lUISD63fVrqKX9Q","width":168,"height":94},{"url":"https://i.ytimg.com/vi/Zv5peV7s7qU/hqdefault.jpg?sqp=-oaymwE1CMQBEG5IVfKriqkDKAgBFQAAiEIYAXABwAEG8AEB-AH-BIAC6AKKAgwIABABGGUgZShlMA8=&rs=AOn4CLC3SHrUiW68U4y_UaEC8vsUhpWGWQ","width":196,"height":110},{"url":"https://i.ytimg.com/vi/Zv5peV7s7qU/hqdefault.jpg?sqp=-oaymwE2CPYBEIoBSFXyq4qpAygIARUAAIhCGAFwAcABBvABAfgB_gSAAugCigIMCAAQARhlIGUoZTAP&rs=AOn4CLAOoYW0a9rL6ZCK7w7utj0wxDuKlg","width":246,"height":138},{"url":"https://i.ytimg.com/vi/Zv5peV7s7qU/hqdefault.jpg?sqp=-oaymwE2CNACELwBSFXyq4qpAygIARUAAIhCGAFwAcABBvABAfgB_gSAAugCigIMCAAQARhlIGUoZTAP&rs=AOn4CLDW14ypxYbjGS3-8lmTZv5WEBzYtg","width":336,"height":188}]})
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