[Music] these are my delicacy of overnight outs way better at making them than Courtney right babe I make yours with so much love I put extra effort into it with vanilla extract raisins chia seeds salt cinnamon you just grow oats and milk yeah I really [ __ ] these up like going I was trying to be a caring husband last night and she was tired and it was late and I was like I'll throw it together don't worry about it do I just put milk in the oats and she's like yeah add some cheese seeds
and blah blah so I just did oats milk cheese seeds and it tastes like cardboard so I'm adding honey almond butter raisins salt and then mixing it up and letting that sit and then hopefully it'll taste better by the time I finish my eggs but that plus some protein fiber four whole eggs breakfast # huge for some reason overnight oats are way easier to eat than hot oats off the stove I thought a bowl of cheese cheese oh my eggs absolutely not I would [ __ ] my pants make some breast milk in the overnight
hey babe you have my breast milk for me try it for the first time yeah serious want to try I told you I want to try there's a reason why they sell it on the dark web to bodybuilders how to do just a cup of bre how can you drink those bottle no I've asked her for like 3 days support it's always warm when they give to the baby if she doesn't finish it all I'm like put it on ice and I'll drink it she hasn't done yet so I'll do it I'll do it every's
asking bring to the Grand absolutely not babe sorry guys she there's no immune system yet can't expose her to the threats of chaos of the broccoli head the broccoli head changed a diaper I've changed three diapers all right babe on too yeah I have how how did he do he did great he actually did great okay I don't want to get ahead of myself but she's an infant so it's like little bits of like mustard colored like stuff coming out oh it's not that bad but when they're like 6 months a year she's like how
maybe 30 lb I don't know 30 lb poop versus 6 lb poop is a vast difference so she's only eating breast milk start eating real food to change the diaper but that had a headache for 3 years of course you have you have oh I've had it yeah calculate every day I had a headache and put it all into one and probably equal 3 years is that ice cream oh Courtney's postpartum diet just ice cream that's crazy dude no all these ice creams babe that's not ice cream those are like post part down meals Berry
day oatmeal traditional lentil stew ice cream it's not is that the Frozen this is the goods right here that's my milk that's what Christopher is going to have pre-workout put a little of my coffee you know all right I'm doing a rest pause four sets two regular sets last set third set was the single rest PA is the double rest PA like 10 seconds back into it one more these grips are great but they [ __ ] your forearms up are have really weak forearms forgot to say what is up YouTube earlier so someone's get
toit triggered if I don't say it but there I said it back and arm day I think I haven't even read my whole program I'm going one thing at a time I training back rud Delon biceps today should have known that first exercise done I'm going to move over on like a triple super set that's kind of the theme of this part of the programming that Justin put in there's always something similar for each workout given the body part but the same rep scheme exercise scheme so this one is heavy movement to start and then
I move on to a triple super set and then we do some biceps super set this is the big part of this workout do tar rows supered semi- supered Hammer Strength rows semi pronated Pata High row back to back the back so this is supposed to be heavy and then the Reps consecutively go up as they move on so get aim for like five here and just see what the [ __ ] we get over there you this Hammer St machine is so underrated I never use it I always forget to use it but I
bought it cuz I love it pulls you into this spot that hits that Christmas tree in your back there you're so hard to hit in other movements also just stalling right now I can't breathe oops all right so forgot to mention and I'm going to like pretty much failure on these and then I'm finishing with scapular retractions and these are partly for my posture rear dels everything I have a tight chest and rounded shoulders so the more I can strengthen my scapula to be backwards so I'm pulling back and down I'm feeling like my whole
trap almost part of my lower lat Contracting as I'm just rotating my shoulders so that's the way to wrap it up with this triple set thing is brutal and on leg day he has me to do leg press pendulum hack squat all about back to back to back [ __ ] it's pretty much my cardio bit is heavy m my triceps are so tight doing arms holding my arms up there [ __ ] pull my tricep up think I need a week of yoga child birth was intense for me I don't know about Courtney but
that was hard on me I had it rough had to sleep on a [ __ ] couch for two nights horrible life heated dumbbell neutral Scot curl medium grip semi- pronated the [ __ ] pronated curls are going to be the death of me I think Justin just make his name super long sounds super smart no he dumbs him down for me he said he said so [ __ ] and I'm like I don't know what you just said I need it in bro terms like something like you know like you know all like girls
will like be like I got to do this I got to do this flot machine or this uh booty machine but then at the end of the day like you may met the B are just like C po like just s depends on the individual brain If you overthink it so that it takes away from your intensity and capacity to work then absolutely and I even spoke with Justin and he is like if someone like Ian is super analytical and will follow something to an absolute te and the more intense it is the better he
is I told him straight up I'm like I want it to be like tell me what to do dumb it down a little bit cuz I just want to go train I want to go trade hard and I want to push it so he does that for me with exercises I like so it's really dependent on the individual but I 100% think Ian just posted something on story did you see a story he's talking about people constantly reading self-help books constantly listening to podcasts about self-help EMB bettering themselves or people in bodybuilding learning about the
perfect way to do lap pull down kneeling on the ground with one arm optimal [ __ ] and exactly like you said they overthink it and then they're thinking so hard about doing a perfect rep they don't train Intense or hard or push themselves at all so life as it is is all about balance and if you can find that balance of good form with intensity somewhere in the middle is where your most beneficial gains will come from but depends on the individual I don't like to overthink it even some of these sets he's like
you're supposed to be doing a 4se second negative but if you just want to [ __ ] kill yourself on there and get 10 reps on it and push it then just do it because that's worked for you in the past I'm not going to change anything I'm like [ __ ] it all right so I just kind of go by the feel of my body but I've also had [ __ ] 15 years of gaining mind mive connection so that I can literally contract any bust on my body without anyway do you do cound
no no squads again up to the individual I've had headaches my entire life you guys have been following me like I was saying this morning I've had a headache for [ __ ] 5 years straight when I squat and I pinch the bar on my spine on my neck on my traps I get a headache so why the [ __ ] am I going to do that every day when I can just do a pendulum S I also think this is the other thought I had the other day when people I almost try and say
less specific things now because a lot of people who follow and listen to me at the beginning of their journey and I'm at the end of my journey so when I was younger I didn't know what the [ __ ] I was doing I was training max out [ __ ] two rep one rep Maxes three times a week and I was 20 years old my body could handle it and I built this crazy mind muscle connection this crazy compound strength and just this ability to move weight effectively and then over time I started to
hurt myself and I had to change it but the reason I'm so good at what I am now and I can do such good form with heavy weight is because of how train when I was younger so if you start off your journey and you're 18 years old and you're just doing perfect form with [ __ ] 10 lb deadlifts you're wasting your time kind of got to figure out your own way along the way do it wrong train hard hurt yourself figure out your [ __ ] and you can optimize in the future you
think people over complicate things that they self badly want to be like what they're trying to manifest yeah it's just think think we're in an age of over information and overthinking and that's why people are obsessed with their PHS too because then also that stops them from thinking for half a second it's scrolling on Tik Tok and Instagram and then everything else they're doing has to be perfect because all the information is out there and if you post anything online the internet's going to [ __ ] roast you if your elbow's two inches too far
to the left when you're doing a chest press so everyone's [ __ ] hypercritical and terrified to do anything and put themselves out there and fail so we hyper anal hyper criticize end up paralyzed and do nothing we're all depressed sitting in our basement watching [ __ ] Tik Tok of other people live pretending they're happy deleted what got deleted what got deleted we won't get deleted going to get B no it's not rich asab Bill [ __ ] some Chinese company that's based in America is going to buy and they'll stay but wouldn't you
want it to be deleted no why because I can teach my daughter to be smarter than that and if she can take advantage of the people who are sucked into it big brain so theyig gain off people's downfall precisely that was way too heavy all right do another triple set biceps over hand preacher curl seated Hammer curl underhand creature curl sometimes my brain stops working when I'm working out back forth back forth three times h a little biceps on this back day oh [ __ ] that's got heavy h better have big arms this year
something the military I ever wish I joined the military or I have done something else when you were out here way more hcky I wish I Jo all tired you wish you did yeah I want I was doing absolutely nothing with my life I was 18 so what you wouldn't be here right now yeah but like if I just like three years now how it works I'm just a [ __ ] 1,00% believer where if you took a step to the left and S to the right back in 200 2006 you wouldn't be where you
are today so like every time I think of anything that I like regret or felt embarrassed about or did stupid or wish I'd done differently if I had changed it I wouldn't be where I am right now and at first it was like the Olympia then it was Court me and now I have a child like I would take any [ __ ] I went through in the past to be exactly where I am today it's not one thing like play more hockey no wouldn't have mattered I've been getting biblical watch a movie and a
show to those who use well what they are given even more will be given and they will have an abundance from those who do nothing nothing even what little they have will be taken away pretty much we're given opportunities we're given skills we're given people in our lives be grateful for what you have take use of what you have and don't ask for anything more and you'll be given more that's what I take from that I wasn't very good at sports I was pretty awkward and weird and all this [ __ ] and I was
just like whatever I'm going to do what I'm good at I continue do what I'm good at and I got better at it and life has rewarded me accordingly so I have no regrets from the past I have plenty that's a lot I have [ __ ] plenty of regrets but I still wouldn't have changed them holy [ __ ] my biceps have no endurance super set God can't show that yet secret all right so that's it for back biceps got one more rear Del thing it's a lot of fun not at all I did
the same style thing for Cals but now for your Els reverse pec deck 10 sets of 10 10 20 second rest blast a [ __ ] of it and I go home because I have a call it 12 and a do appointment at too so show on the road only three in my red Del are already [ __ ] pumped I going film all these a boring ass video C yet don't forget to put your weights away you little [ __ ] I see it right the there was a [ __ ] rattlesnake here did
I tell you not in here but right across the street there was a [ __ ] black rattlesnake like that long terrifying I keep thinking I'm going to be like doing a set and the [ __ ] snake is going to come bite my calf no buo all right that's a wrap that Maddie yeah a wrap on today's workout thank you guys for tuning in I will see you guys next time for a different workout tell about your clock my clock yeah I got a CrossFit clock I ordered that up on Amazon for $9.99 so
pretty pumped about that trying to tie my rest is a little bit more cuz sometimes I'll go 5 minutes and think [ __ ] I have to do a set so got a clock it's the most exciting part of my week
