you'd actually trust me to drive this car if you want but what happened to yo let me drive the Beamer I trust you to drive that but you trust me to drive stick probably can't even put this thing in gear the disrespect you're right I can't you just stall it and turn off or you do what I did and crash it in the gym you crashed this in the gym no you didn't yeah I did was it on camera I have a security recording yo pop up the clip find the clip we need to pop
up the clip have they seen the clip pop up the clip you have the clip that's why you have to find the clip pop the clip go pop the clip pop up the clip pop up the clip Bish all right so legs Sarah Safari we're going to try and properly train I'm a little bit broken so I ended up going to Mexico to get stem cells from Dr Khan and I was going there to get an IV and some joint injections and when they did an ultrasound on my shoulder they found that that have actually
pretty significant tears my subscapularis Su spinatus and my labrum I thought it was just laum but it's three tears and they were too big just do a joint injection so they actually had the lipo suction fat out of my back inject the fat into the tears and then the stem cells into that and I didn't really realize how like brutal of a procedure it was like he said it's like as invasive as surgery cuz they're poking around in there putting volume in there and the volume of the fat caused a crazy amount of inflammation and
pain in my shoulder so now we're like 12 days into it or whatever and I still can't lift my arm at all like I can Flex my elbow but like this is me literally trying to like do a lot there's no Motion in there so all that to say I was hoping I was just going to get a shot in my shoulder and I was going to help it but the tears were much worse than I thought so it's going to be weeks of recovery which sadly means no training for me and I already missed
the gym so much it's going to give me a crazy transformation story so I'm trying to keep a positive outlook on that I'll keep you guys updated on the recovery of it how it's going so enjoy I was just saying I haven't hit legs in like 3 months so hopefully I'm not as weak as she is cuz that would be [ __ ] really embarrassing I'm right here thank you that would suck yeah but but we're rolling so Sarah's our UNIF what what favorite athlete she's an athlete at Raw nutrition and we're and legs yeah
okay fine we'll tell you guys now okay we're going to wait and tell you later but he gave me all of his shares at Raw nutrition she's now majority owner of raw nutrition thank you Dom thank you CH you're welcome yeah no but for real we're doing a big buildup of athletes online DC everything for ra this year Sarah's being at the Forefront of it so we're we're doing some cool [ __ ] this year she was in some of our meetings this week about some big things coming for the future but today we're trying
to get some big legs so try not to be skinny trying to turn my arm any more than it is that's it it's going to be good it's going to be great good workout rock and roll all right let's go you're going to lead it right yeah sure all right bet we're going to keep doing what we' been doing oh what still warming up yeah yeah we are [ __ ] yeah she has like younger sister Vibes you know is he talking [ __ ] m is he talking [ __ ] no like I feel
like if I grew up with like a like a you're a teenager and you have like a six-year-old sister just running around wants to play you know go to yourself you met David L oh we're doing Pilates next week are you yeah I texted him last night I was trying to think of a good idea for him and I to do something like for a YouTube video mhm like my idea with you was like many gol and you like shot that down but whatever but with him Pilates I literally just saying you two would be
hilarious together yeah he's funny yeah he's like because you're not funny him being funny would actually make it entertaining yeah cool yeah hold in your laughter if you laugh you're done laugh a little harder Henry [ __ ] you you going to do your hamstring yes I am before you even said that I was already going to do my hamstring this is so Weir yummy I was feeling Chris this is the only thing that makes me feel something that should be the ad yeah no seriously this is actually the only thing that makes me feel
anything just numb inside until I drink an RTD Christopher make we'll make our standal and bet alen like your custom product and on the back it will just say this is the only that make me that St written on the back of the bottle that's actually kind of tough all right now what oh another side of warming up no we're working out now so heavier weight yeah type [ __ ] motion you have motion we're in motion use it in a sentence motion Sarah has no motion okay you could have left out the noteb but
yeah sure that was good so how many roughs do you usually do for your first working set like 12 is blow that's it that was 12 so casual yeah I know I should have went heavier in weight you know what not going to lie my little peanut brain has a hard time converting kilog to pound sound fck in that belt helpful when you only got one arm how long's recovery for your shoulder no one really knows the procedure I did is kind of like not many people have done it oh you don't know anyone that's
done that procedure no no nice the doctor done it to a few people's knees I think but I think it might have one of the first in my shoulder and you're like [ __ ] it revolutionary I [ __ ] hope so I hope it works too God damn it my first workout back I'm taking it easy I'll still be sour tomorrow no one judged I picked your way for you you did yeah 57.5 yeah don't you think it's a little heavy okay I'll try oh sorry 130 lb the wait on it doesn't matter that
[ __ ] number number so annoying right the seat belt are you good see fre p do my legs look big through that mirror only in the mirror only through the mirror I know just focus I'm focused lock it in all you're are six no I'm not you are seven eight 9 10 11 12 one more hold it at the top hold hold it hold it five four 3 2 one go it's [ __ ] up B Allan you got me like Shing [ __ ] it's a lot you got it good six more three
more I don't think you're counting yes I am I got to hold it the top five 4 3 2 1 I think you did 13 hold like 15 yeah you did more than 12 I'm sure with light you don't stop at the number stop when you're done right I want too I give that same piece of advice conspiracy theory about Chris is this okay his shoulder doesn't even hurt nothing's wrong with his shoulder and he's going to come back and compete that's my conspiracy imagine I'm like in crutches and like cast all year and I
just get on stage like ready to go it's all aoy to Juke everyone else out and then bam you're going to show up I wanted them to believe they could win so they trained harder so I had more competition exactly maybe you're right that's my conspiracy you do a good job actually controlling the negative I try to most people don't do that [ __ ] trying to get like you since I'm not retired good job do you think deadlifts are worth it to do do you do deadlifts did you do deadlifts worth what worth it
like the risk to reward ratio dep what your goals are I want a fat ass and who told me was it Larry wheels that told me like deadlift is the best thing for that for a fat ass yeah I feel you it might help a bit feel like rdls might be a little more efficient I do those I don't think you're going to be deadlifting [ __ ] Larry Wheels weights that are going to destroy your spine you know so true there's not much risk to them if you do them properly that is true I
just hate deadlifts what's your least favorite workout exercise like to do like you're like a damn it I don't want to do that depends on the time of year but I don't really have a specific one was your with deadlifts deadlifts are squats I like deadlifts if I'm strong again yeah damn [ __ ] more quad extensiones just like killing time talking between sets I'm good at that you need trainer just [ __ ] snapping their fingers at you that all right down and up again [ __ ] you down and up again oh my
God up come on squeeze it five four 3 drop set ah ow you cramping ow okay drop set don't worry about it being slow just like get bang him out try and get 15 I might throw up throw up the garbage right there you actually going to throw up no I'm not going to throw all right let's go how any more six six unless they're too easy all the way down come on all the way up four three two one so [ __ ] up so [ __ ] up seems so casual and then you're
just like in pain if I can make sari throw up on the second set of quad extensions that's impressive I'm face Bishop what you actually feel na right now oh yeah really yeah but I'm not going to throw up but my quads have never felt like this I'm not going to lie my quads have never felt like this really yeah it must be that juicy pump I swear to God I think it is Chris damn this feels crazy I mean it probably doesn't look crazy but trust me it feels crazy oh my God if I
throw up can I throw up on this car sure no slower on the way down there you go oh yeah six you got it come on slow two more good it up 10 seconds 1 2 3 4 5 6 7 8 9 good job you good job I didn't do [ __ ] all right hamstrings all right go up out up up okay you're done my knees hurt your knees yeah on the pad yeah slide back a bit or something it actually hurt I don't know if you should being a [ __ ] or if
they actually I'm being a [ __ ] all right all right one more up and then hold it at the top up hold it right there and go down down down down and up do that three times one two three up hold it bring down slow as you can slow slow slow one thing that can make stop talk what you say so depressed oh my god dude look you see this bruise see that bruise I didn't hit my quota in sales and Chris kicked me can I say we run a tight ship here doesn't seem
like you train like a [ __ ] really you not notice how I'm making you do a [ __ ] harder than I do I'm trying to hold you accountable but like you're like him you know control it all the way up though you put the weight up you got it I hit the weight light good good job Focus good breathe out come on two more one more slow slow slow didn't try to help I don't know how to help go hold it all right no you have to hold it the Ham's going to explode
I can feel it like getting a little iffy I felt my [ __ ] a little iffy drop the weight and do it then the [ __ ] I've torn both hamstrings so I can feel when they start to get a little oh actually what I don't want to tou good hold it 10 9 8 7 6 5 4 3 2 1 okay up now you're going to do little pulses at the bottom bottom of the bottom oh fine top top good slow on the way up there pulse doesn't mean slow it means pulse I'm
done I guess he doesn't want want to win another Olympia guess we'll see in September I knew it you know what else you can probably do you could probably be these true but these are a [ __ ] to put the weights on them yeah I don't worry I got it I mean there's no there's not a huge disparity between you and I and weight like which one do you want to use that one yeah I'll use that one that has my weight already loaded up you can use this one has your weight loaded up
we can do like in sync and [ __ ] do say all right bro you know what you know what I asked him at lift Miami like yo Chris like can we get a picture he was like no [ __ ] you and then the next day I'm that you did next day I was scrolling on Instagram he's posted up with everyone but me I was busy when you asked me no you weren't are you sure swear you were just walking you're like [ __ ] you I was like yo Chris can I get a
picture you're like [ __ ] you I probably said I can't right now I'm so sorry I'll get one later and that's how you interpreted it look I'm a pro at twisting things okay but this time see what the people believe no I sweared [ __ ] you and then today when I was like yo let's so hit legs she's like what the [ __ ] do you want did we get that part on camera film I did say that yeah you're only admitting that one cuz that one got filmed the other one didn't get
filmed just being honest I just can't move my arm out of the way you know oh wait oh control it you good head back it's fine and [ __ ] there you go I'm the worst at that the only reason why I know that good job hold it for a little second right there yeah there you go nice you're going to get big and strong like me in no time my life cool is your arm good it's a little tough cuz my legs are hitting it you know okay let's think maybe this angle might be
better for you hypothetically maybeth she that's way better yeah you're welcome I know with in you're too great job coach got you got you small fry heavier though right that was too light that was good all right put some more weight on there all right you think you can do three on each side I don't think I can do three on each side I'm not going to lie my legs have never felt like this they feel like photoshopped higher up still easy I don't know do one more very good good hey you can work at
three at each side three each side okay I'll do that give yourself one second POS the bottom [ __ ] stupid come on going go come on get another one come on you all the way down a handicap guy ah a dramatic exits are you cramping or there's nothing dramatic about me the definition of dramatic not custom Training hard are you what you you're not accustomed to training very hard are you I'm sorry I hear ringing one more time really I do hear ringing but I heard you you're proving my point I think I do
train hard not this hard it's pretty [ __ ] hard I'm not going to lie you got it come on sheesh sheesh it was dramatic me for sure it's just like seven outfits in one look you never know what you're going to hit see when count you down you got 10 seconds I have 10 seconds thank God to go okay fck do you know what tempo is speed at which you do the Reps okay 5 Seconds down 1 second pause as fast as you can up and down so it's 5 One X zero right Tempo
is four numbers the first one is Ecentric which is five the next one is how long you stop at the bottom which is 1 second next one is on the way up concentric X means as fast as you can and zero just means right back down and repeat so 5 Seconds down one second pause explode repeat and then 5 Seconds down one second pause yeah yeah I got I'm going to take another plate off yeah thank you maybe two more ples two okay all right go 5 4 3 2 one don't forget that pause 5
4 3 2 1 pause never got that pause I'm pausing don't forget to pause 5 4 3 2 one pause explode Dam pause your next right come on 5 4 3 two deep deep deep deep deep pause come on this is hard it's a point I'm getting very angry at you I'm still talking so let's go pause close five four three two one pause not done I'm done are you have 10 seconds I'll give you 15 jeez thank you on we're only in two working sets so ready 5 Seconds you good yeah good what do
you want to do just straight reps just get deep and go pump it out don't Lo out don't stop for it all not top yeah there you go 10 9 8 up 7 6 5 4 four 4 four come on three more three three two a Chris it's not more fun being on this end normally it's h doing that [ __ ] to me I can't tell if she's like actually dying cuz she's always being like so sarcastic and making jokes I'm like is she actually about to go vomit in the corner or is she
just being dramatic we'll never know my legs have never felt like this and I'm a little bit disappointed that I've been training like a [ __ ] for 4 years I'm not going to lie but think of all the opportunity for games you have now in the future TR every workout you think you could do this three times a week [ __ ] no that's why I do legs three times a week cuz I I do [ __ ] curtsy lunges and [ __ ] now this is hard there's nothing wrong with that [ __
] feel like doing two days a week like some compounds and then those like isolated glute movements it's not a bad split yeah all right you're doing the same thing I did all right okay weight you think you can do more weight we're going 10 reps normal wait no no sh [ __ ] my bad we're going eight reps okay Tempo you know what tempo is no okay Tempo means explain to me yes so 5 Seconds up down down like I said go up 5 Seconds down okay 1 second pause X means up and then
zero repeat okay got it got it let's go Tempo really get into it maybe you want to put your feet higher nope nope okay good good up nice one one 2 3 4 5 one good good job six more one 2 3 four five up good five more one 2 3 four five hold up good job 5 4 3 2 1 hold it up good job Chris nice come on five 4 3 2 one hold it up come on two more 5 4 3 2 one up nice come on one more 5 4 4 3
2 1 control it up okay now wait a second you got 15 seconds and then you're going to power through 15 reps okay 15 yep that's what I said you got like eight look you're not me though that clock's not moving is it I can't see that far okay you got eight more seconds you can't see that far no that's a good sign means you're working five four 3 two don't cry not yet okay you got it 12 15 I got you oh [ __ ] let's go power through them one good keep going two
three breathe five six come on good halfway there come on one you got four more at least one two two more one more come on good job wow you are easy to train Honey's got a good easy job what the [ __ ] you don't [ __ ] or Nothing what do you mean by easy to train like it's just like easy to train like you like could I do what I'm told so willingly and good I like the whole time I [ __ ] you're not bitching no time for bitching it's good I'll write
that one down it's the mindset words are powerful thoughts are powerful the body follows the mind if you're thinking negatively body will have negative repercussions how do I think more positively I got to stop saying it into existence my toxic trait is also saying like I'm going to off myself I say that like any minor inconvenience probably stop that it's awareness of the first step catch yourself as you do it say something positive after the negative maybe they'll flip eventually I'm going to off myself no you're too sexy to die like that it helps sure
a little lower a little wider dude [ __ ] go to put your feet in a position where you get low like as low as you can where your hamstrings are touching your Cales almost there maybe even lower I feel I'm not going to finish that sentence look at that learning growth see awareness your environment all right that light um for like 10 to 12 reps maybe I can add a 10 all right ready for this Tempo this is a fun this is the bum set this is the bum set yeah all right so first
rep 10c negative bro I don't have that much range in Emotion to go 10c negative you just do it slow I might have to lower the weight go back to 25 wait finish the tempo 10 second 10 second down up 9 seconds down up eight 7 6 5 4 3 2 1 so it gets easier as you go I don't know if I can do with 45 how hard was it 25 easy or hard are you joking you're being dramatic so you don't have to do this [ __ ] I will drop it for you
cuz you're right I think this is too I'll do it wait wait wait you're going to put it on yours frankly okay all right you cing I'll count for you you ready 10 9 oh you ready 7 6 5 4 keep going 3 2 youan go all the way down wait till I say up all right or we'll redo the set oh [ __ ] okay dude this is hard nine 8 7 6 5 4 3 2 1 wait we're redoing that one no no no no no I'm sorry I forgot I forgot the instructions
9 8 7 6 5 4 3 2 one up go lower than that come on 8 7 6 5 4 3 2 one up six 5 4 3 2 one up 5 4 3 2 one up 4 3 2 one up come on three two one down up ow you hear that those like [ __ ] knees come on the regular R up come on you not done you got a one in a zero let's go that's still Easy Come on come on when I stop you can go go again go down oh my God
my is going to [ __ ] die that's all right I'm going to die down down down down down down down down up this is the hard part come on come on down control down come on don't let it bottom out up down come on my back you got it my knees oh you get lower than that finish a good rep finish on a good set your body remembers the last rep easy you got more you showed me you got more three and you're done all right three come on two this easy come on everything
got right here deep breath the silence says a lot see what happened when you stop talking and complaining you got like six more reps I understand why people watch workouts when they work why they what watch my workouts when I work out I understand why people watch your workouts when they work out these workouts are unlocking the gears you didn't know you had you know if you're like can you do 10 reps and you're like ah maybe I'm like all right we'll just go for 10 and then when you get like 17 you're like oh
[ __ ] I'm a [ __ ] I can do more than I think so every workout there after instead of you thinking I I can get 10 you're going to think I can get 11 or 12 you're get two extra reps and you're going to make more gains on everything I'm unlocking parts of your mind so you're welcome am I getting gas lit right now jeez swear to God I'm getting [ __ ] Millennials these days I got you everything's a gas light that's exactly what gasl it say all I'm saying gaslighter or manipulator
which one do you want to be aren't they bu the same good it was a trick question good keep going control it on the way down really feel it nice good job Chris probably the strongest single armed man out there right now it's harder than you think that to shrug your shoulder when you do [ __ ] I know cuz you tense up regardless yeah I have to like relax my whole over body as I do this good keep going come on you're good you're good oh up up Dam with sauce you good yeah okay
okay now we're going to put you in this and we're just going to shake I would never get up going to do a hone rambod special what does that mean no bro I'm no just the c one set no with you what I learned from today just one does not mean just one just one means like till failure Tempo and [ __ ] you never failed once I for sure have been feeling you've been assisting on what the pendulum yes I was like there for moral support then when I said three more you just hammered
out three more like press you're were like I don't trust the [ __ ] and he stops did I say I don't trust the [ __ ] yeah it's [ __ ] up [ __ ] up why did I say are you sure I say that I don't know I probably did you said something like that all right what's the special seven sets of seven on here yeah like right now I do seven and then seven seven wraps pause for 10 seconds seven wraps pause for 10 seconds repeat seven times all right I'll do it
you think this is too happy for me I'll take the weight off when we get some okay are you going to do it too probably not I'll bet do as I say not as I do or whatever exactly right go all the way down though lower than that and then do I reload it or would I do it seven you need stop it yeah like reload it is that already seven yeah you go way lower than that drop down there that's a rep yeah that's a hard rep the point you act like working is not
supposed to be hard I don't think that was seven rep side you go lower than that come on bro are you [ __ ] with me this is my first time doing CS you what you should do it right more important to do it right from the beginning so you have to adap later that was seven you know what you guys get more girl you know content creators want to see you put them through a leg day this leg day you can lead it not you have to lead it I'll lead it but you can
show them how up damn this sucks ow it hurts right here it hurts my cankles maybe it'll help y there's some cracking going on in your foot or something yeah it's my ankle I haven't moved it like this in a long time all right that's been seven reps bro oh [ __ ] what I was doing I making up for your Mist reps TI that back do you want 25 on there it's okay all right 10 then two control it three good good four five one more that was better that was better secret the big
Cals having big feet what you say secet to having big calves big feet got bigger range of motion oh or leverage true or not wearing shoes you know you could have told me that uh something set to go just giving you room for improvement all right let's go four 5 6 one more come on good that was nice come on is that seven one more seven five six that was TR of help forgot it was going to said good job success thank you for the leg day I appreciate it know taking the time to work
out with someone like me that's a lot I like to help the needy thank you charity work it's right off how would you rate this workout this was like nothing could have been better all right I'll give it like a seven seven out of 10 yeah thank you it was good I think you can work on breaking past your mental barrier on where you think failure is your positive selft talk in the midst of the workout listening to the rep range a good baby step good for me cuz I haven't trained in Forever good for
you cuz you haven't traded harder than ever yeah true and we're getting better so this is that was good it inspired me I always leave here feeling more inspired look and for you you got my signature on your whiteboard what you're welcome what all right thank you for watching see you next time like comment and subscribe peace
