Transcripts of Andrew Huberman - 203 Videos
203 videos•288.3M views•4.9M words•Avg 1.4M views per video•Avg 24.1K words per transcript•Avg 12 words per title
Andrew Huberman videos - Read, search, and download full transcripts from all 203 videos. Access transcripts with timestamps, word counts, and more.
![How to Increase Motivation & Drive | Huberman Lab Essentials]({"thumbnails":[{"url":"https://i.ytimg.com/vi/OLQRAMZi--c/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLC8L_IgAy6kwImWqXayWTcc_M9rlQ","width":168,"height":94},{"url":"https://i.ytimg.com/vi/OLQRAMZi--c/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLAWztIg2KzecNg15460pWuBwM9yEA","width":196,"height":110},{"url":"https://i.ytimg.com/vi/OLQRAMZi--c/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLAHnYlXXrmIIhlfmWLxu3TRxZA8Qw","width":246,"height":138},{"url":"https://i.ytimg.com/vi/OLQRAMZi--c/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLB06tMQcEk82VRGyV--I_rkhefCNA","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/OLQRAMZi--c/maxresdefault.webp","width":1920,"height":1080}]})
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About Andrew Huberman Transcripts
Browse and read full transcripts from Andrew Huberman's videos. We've transcribed 203 videos with a total of 4.9M words. Perfect for studying, referencing, or catching up on content you might have missed.
![How to Learn Faster by Using Failures, Movement & Balance | Huberman Lab Essentials]({"thumbnails":[{"url":"https://i.ytimg.com/vi/jwChiek_aRY/hqdefault.jpg?sqp=-oaymwEiCKgBEF5IWvKriqkDFQgBFQAAAAAYASUAAMhCPQCAokN4AQ==&rs=AOn4CLCHeJ89o8AjMuNe9TDGQauJfuqKFQ","width":168,"height":94},{"url":"https://i.ytimg.com/vi/jwChiek_aRY/hqdefault.jpg?sqp=-oaymwEiCMQBEG5IWvKriqkDFQgBFQAAAAAYASUAAMhCPQCAokN4AQ==&rs=AOn4CLDluL8fn2TOxAFEvyKJ4ZwtBWV-2w","width":196,"height":110},{"url":"https://i.ytimg.com/vi/jwChiek_aRY/hqdefault.jpg?sqp=-oaymwEjCPYBEIoBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAjsYbIlCeM5ec70RpthnRFuTauVA","width":246,"height":138},{"url":"https://i.ytimg.com/vi/jwChiek_aRY/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDjPFlak6d55b3kPg6IgeGW3m9eUQ","width":336,"height":188},{"url":"https://i.ytimg.com/vi/jwChiek_aRY/maxresdefault.jpg","width":1920,"height":1080}]})
![Dr. Jamil Zaki: How to Cultivate a Positive, Growth-Oriented Mindset]({"thumbnails":[{"url":"https://i.ytimg.com/vi/U2BPitASUh0/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLAi46XZwJQBtiVHKif2ISGsy1URKQ","width":168,"height":94},{"url":"https://i.ytimg.com/vi/U2BPitASUh0/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLBAIA8Ia1atzTJUovYz6F0l0Qt54A","width":196,"height":110},{"url":"https://i.ytimg.com/vi/U2BPitASUh0/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBiTomwjm23E-dv778-KYEq9_XhRA","width":246,"height":138},{"url":"https://i.ytimg.com/vi/U2BPitASUh0/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBZcuR3BpQOoppWIyhtLQJx20wWqA","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/U2BPitASUh0/maxresdefault.webp","width":1920,"height":1080}]})
![The Effects of Microplastics on Your Health & How to Reduce Them]({"thumbnails":[{"url":"https://i.ytimg.com/vi/vfRtLI6cJrk/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLByqPUrkRHlZLBd0CVEZHcZdV9Esw","width":168,"height":94},{"url":"https://i.ytimg.com/vi/vfRtLI6cJrk/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLC5DwEkHhYe83YWk0Gw8qLP3oWvDA","width":196,"height":110},{"url":"https://i.ytimg.com/vi/vfRtLI6cJrk/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLCamK3LsdD38GjT6vZmwFzl2eoOag","width":246,"height":138},{"url":"https://i.ytimg.com/vi/vfRtLI6cJrk/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLC3fzO_yvFHa5u7hjxLMdmfU7bnug","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/vfRtLI6cJrk/maxresdefault.webp","width":1920,"height":1080}]})
![Dr. Kelly Starrett: How to Improve Your Mobility, Posture & Flexibility]({"thumbnails":[{"url":"https://i.ytimg.com/vi/8N7mdkrXgbc/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLBup3GmKEz_Oj7xT1VMmKJxgjhdiw","width":168,"height":94},{"url":"https://i.ytimg.com/vi/8N7mdkrXgbc/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLCCu9Hc33kFtRbjO3H-_m0sMxVWMQ","width":196,"height":110},{"url":"https://i.ytimg.com/vi/8N7mdkrXgbc/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLDO5uRgGqqlHoH2YTcCjnky1uMn0A","width":246,"height":138},{"url":"https://i.ytimg.com/vi/8N7mdkrXgbc/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLAwO0v6dyPkMRkY1yFyzY-u19WroA","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/8N7mdkrXgbc/maxresdefault.webp","width":1920,"height":1080}]})
![Dr Lex Fridman: Navigating Conflict, Finding Purpose & Maintaining Drive | Huberman Lab Podcast #100]({"thumbnails":[{"url":"https://i.ytimg.com/vi/6I5I56uVvLw/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLCrkNI_Boxv_TLp2rChY1_V43KnNw","width":168,"height":94},{"url":"https://i.ytimg.com/vi/6I5I56uVvLw/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLAzsWXx6pCp-NzLPjvN_YEsqI98fQ","width":196,"height":110},{"url":"https://i.ytimg.com/vi/6I5I56uVvLw/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLB6KnAt9ESGUFVvyA6nn7Q92Sk8QQ","width":246,"height":138},{"url":"https://i.ytimg.com/vi/6I5I56uVvLw/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLC-PXS3uVRV026hwLCoAXaIAx-A8g","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/6I5I56uVvLw/maxresdefault.webp","width":1920,"height":1080}]})
![How Foods and Nutrients Control Our Moods]({"thumbnails":[{"url":"https://i.ytimg.com/vi/XfURDjegrAw/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLCNEX-8NzOBFD2PUTuPkeEpNRhc0Q","width":168,"height":94},{"url":"https://i.ytimg.com/vi/XfURDjegrAw/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLAmkIisK5X4qc1DU43_xKSkg2fl2g","width":196,"height":110},{"url":"https://i.ytimg.com/vi/XfURDjegrAw/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLCDNffKTh6VVQzv1bVFmmRzsjdvQw","width":246,"height":138},{"url":"https://i.ytimg.com/vi/XfURDjegrAw/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLDlZxlCbJ3MFqkpHb0R_Of4o5W2Og","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/XfURDjegrAw/maxresdefault.webp","width":1920,"height":1080}]})
![Optimize & Control Your Brain Chemistry to Improve Health & Performance | Huberman Lab Podcast #80]({"thumbnails":[{"url":"https://i.ytimg.com/vi/T65RDBiB5Hs/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLAvHl6fQMQFP1TMBXzeRatyf7UTUw","width":168,"height":94},{"url":"https://i.ytimg.com/vi/T65RDBiB5Hs/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLDFAo7ZORkjCwYfoRHi_8Dp37_cug","width":196,"height":110},{"url":"https://i.ytimg.com/vi/T65RDBiB5Hs/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLCBBVhn3S5eFfIbHoqgtUdgBH05sg","width":246,"height":138},{"url":"https://i.ytimg.com/vi/T65RDBiB5Hs/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLArxKZkn18LijL822rx8J-wvhc5_w","width":336,"height":188},{"url":"https://i.ytimg.com/vi/T65RDBiB5Hs/maxresdefault.jpg","width":1920,"height":1080}]})
![The Science & Treatment of Obsessive Compulsive Disorder (OCD) | Huberman Lab Podcast #78]({"thumbnails":[{"url":"https://i.ytimg.com/vi/OadokY8fcAA/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLDeB7j7-Ioh5xFo1pTDdArTiW27GQ","width":168,"height":94},{"url":"https://i.ytimg.com/vi/OadokY8fcAA/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLBPCpjNfk9QzRf_ZfzUaBqfBa5dNA","width":196,"height":110},{"url":"https://i.ytimg.com/vi/OadokY8fcAA/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLBEuOyCJOK8NfmCXvNGkByj7Sa0pw","width":246,"height":138},{"url":"https://i.ytimg.com/vi/OadokY8fcAA/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLC6TN7Bj_UMe5Hnz7L22NJs8EWvQg","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/OadokY8fcAA/maxresdefault.webp","width":1920,"height":1080}]})
![Essentials: Using Science to Optimize Sleep, Learning & Metabolism]({"thumbnails":[{"url":"https://i.ytimg.com/vi/q-H_A_dQUxQ/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLCUHkzIgZwcXXcUhTCaTnABa1Ij3Q","width":168,"height":94},{"url":"https://i.ytimg.com/vi/q-H_A_dQUxQ/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLBKDnKpme1fY4_nzdrejUDMvyOXxA","width":196,"height":110},{"url":"https://i.ytimg.com/vi/q-H_A_dQUxQ/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBvtoGKoUK9d6sjFsjEJsg4oxIDKA","width":246,"height":138},{"url":"https://i.ytimg.com/vi/q-H_A_dQUxQ/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLCGOjsHKTiWVrzVxjjAGwponfgmwQ","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/q-H_A_dQUxQ/maxresdefault.webp","width":1920,"height":1080}]})
![Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series]({"thumbnails":[{"url":"https://i.ytimg.com/vi/CyDLbrZK75U/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLDHJ9jQ27utGBHGTwPUytsYmtkEBA","width":168,"height":94},{"url":"https://i.ytimg.com/vi/CyDLbrZK75U/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLAI9-ajk12nU9_Wgy4PBUi8krCVhA","width":196,"height":110},{"url":"https://i.ytimg.com/vi/CyDLbrZK75U/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBJSosCt-17ft6ThS0i13W9EoNy1g","width":246,"height":138},{"url":"https://i.ytimg.com/vi/CyDLbrZK75U/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLDNAkdADe61fr4pKllFPgsMqW03yQ","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/CyDLbrZK75U/maxresdefault.webp","width":1920,"height":1080}]})
![The Science of Creativity & How to Enhance Creative Innovation | Huberman Lab Podcast 103]({"thumbnails":[{"url":"https://i.ytimg.com/vi/KPlJcD-o-4Q/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLAKYB9nh7bRqgnhkSMIR5IeqRSpVw","width":168,"height":94},{"url":"https://i.ytimg.com/vi/KPlJcD-o-4Q/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLAuYmZtegfamCdgeAff2QDxo0YvKA","width":196,"height":110},{"url":"https://i.ytimg.com/vi/KPlJcD-o-4Q/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLD9XyEG0YMU4aA6OaMz7RWGXI46mQ","width":246,"height":138},{"url":"https://i.ytimg.com/vi/KPlJcD-o-4Q/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLBh-JXi2LuWb-CSiaKNFDtiQyVg9Q","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/KPlJcD-o-4Q/maxresdefault.webp","width":1920,"height":1080}]})
![Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep]({"thumbnails":[{"url":"https://i.ytimg.com/vi/gbQFSMayJxk/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLAjb3soPmcioueD-SWPbUuCiwarGw","width":168,"height":94},{"url":"https://i.ytimg.com/vi/gbQFSMayJxk/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLAKR1d27r7QEKCYTB98hyO4DMCoOg","width":196,"height":110},{"url":"https://i.ytimg.com/vi/gbQFSMayJxk/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLANcjvUZrSA6gOw_GemZn2GX2BtVQ","width":246,"height":138},{"url":"https://i.ytimg.com/vi/gbQFSMayJxk/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBiYw8eEZbFyq7Kh6E4cRNLjN753w","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/gbQFSMayJxk/maxresdefault.webp","width":1920,"height":1080}]})
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