7 Exercises To Make Your Belly Fat Cry

[Music] first exercise 3 2 one go lie on your back with your arms at your sides lift your feet off the FL and bend your knees bring them toward your chest now lift your pelvis off the floor to drive your body up squeeze your abs return to the floor and [Music] repeat 20 seconds don't know how to stop when I'm feeling this way so I'm taking shots till I'm feeling okay 10 [Applause] seconds three 2 one rest of this place don't know how to stop when I'm feeling this way I'm taking shots I'm feeling okay

I [Music] think next exercise 3 2 one go M on your back with your legs raised off the floor and knees extended lift your arm in front of you so that your fingers are pointing toward the ceiling now lift your upper body and reach toward your toes squeeze your abs lower to the ground and repeat to apply all those mathematic but we can't get a job that pays us enough I'm about to 20 [Music] seconds 10 [Music] seconds 3 2 one rest this place don't know to stop when I'm feeling this way so I'm taking

shots I'm feeling okay I think next exercise 3 2 one go start in a plank position with your forearms on the floor and your body in a straight line your knees should be lifted off the floor now lower your hips to the left and back to the center next lower them to the right alternate sides and keep your core engaged straight to the face I'm taking six shots are you coming with me 20 [Music] seconds 10 seconds 3 2 1 rest harder the rest some people say I'm lucky other saying that I'm blessed but I

keep my head down cuz I CRA progress next exercise three 2 one go sit on the mat with your arms behind your back and extend your legs and lift them off the floor lean backwards while maintaining a straight back now bend your knees and tuck them towards your chest squeeze your abdominals extend your legs to return to the starting position and repeat 20 seconds 10 seconds 3 2 one rest I st young I never grow up I keep to the point I throw up and if you cross me it was good to next exercise 3

2 1 go lie on your back with your arms at your sides lift your legs off the floor and extend your knees now bend your left knee and bring it towards your chest while extending the right leg pushing it away from you next change the leg position bring the right leg towards you and extend the left leg the motion should resemble cycling repeat 20 seconds 10 seconds 3 2 1 rest closer just get everything I'll show you now I'm ready I'm blow up next exercise 3 2 1 go start in a plank position with your

elbows on the floor and your forearms stacked on top of each other under your chest your body should be in a straight line with your knees off the floor now rotate to the left in a side plank position and lift the right arm toward the ceiling next tip your hips toward the floor and bring them up lastly return to the starting position and repeat 20 seconds 10 seconds 3 2 one [Music] rest last exercise 3 2 1 go stand in a narrow stance with your arms in a boxing position now step with your left left

leg to the left and turn your body to the right rotating your hips punch with your left arm forward return to the starting position and step with your right leg to the right turning your hip and rotating to the left punch with your right arm forward return to the center and repeat the movement 20 seconds 10 seconds 3 2 one rest workout complete well done if you enjoyed this workout I'd really appreciate if you could tap the thumbs up button for this video and consider subscribing to join us for more workouts to become the best

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