10 Day 10 Sitting Exercises No Situps To Lose Belly Fat!

[Music] [Music] first exercise 3 2 1 go let's begin with the first exercise sit on the floor with your legs crossed stretch your arms out to the side at shoulder level and keep your upper body upright now lean to the left side and tap the floor with your left hand engage your core return to the starting position and lean to the right side return to the starting position and repeat alternate sides this exercise it'll tone them and give them a nice shape when you lean to the side exhale and inhale when you return to the

starting position 10 seconds C count 100 heat we the rebel the Saints with us got no restraints Freedom pouring out our veins break the hell out of these chains feels like I'm going insane cuz I haven't made a name conquered then we came get the hell out of my way 100 count 100 next exercise three 2 one go sit on the floor with your legs crossed Raise Your Arms overhead and lock your fingers keep your elbows extended this is your starting position now lower your arms to the left side bring your hands to the outer

side of your left hip squeeze your core raise your arms to return to the starting position and repeat on the right side lower both arms toward the right hip return to the C seconds alterate sides this Exercise Works your core muscle especially your obliques make sure to rotate your core for maximum muscle activation 10 seconds count count count three two one rest Rel like it's the uh check after your track it's insane uh get the hell out my Lane I'm just going to ride to the beat Yeah lyrics they come out my teeth yeah we

do this every week put that on repeat I keep on going I'm rolling and putting a show on I hit them with these on they don't know the next one they think that I'm broken I cic next exercise 3 2 1 go sit on the floor with your legs crossed your upper body should be engaged keep your arms at your Sides Now rotate R ate your torso to the left side bringing the left hand behind your back and the right hand in front of you tap the floor with your fingers next rotate to the right

side and tap the floor behind your back with your right hand return to the starting position in repeat this Exercise Works your core muscles make sure to squeeze the core for maim muscle activation count count 100 10 seconds count count count [Music] count 3 2 1 [Music] rest all day and all night we stay up it felt so right we were so young we were so dumb we would get drunk and then hook next exercise three two one go for the following exercise remain on the floor with your legs crossed keep your upper body upright

now lean back and tap the floor with your hands behind your back make sure to keep your back straight without arching it next lean forward and tap the floor in front of you again Bend forward at your hips to maintain a straight back alternate movements this Exercise Works your muscles along your your spine it is a great exercise if you suffer from back pain keep in mind to move from your hips not to your lower Back Lean Back exhale and when you lean forward exhale 3 2 one [Music] rest how it's too late now I

remember everything next exercise 3 2 1 go for the next exercise sit with your legs crossed raise your arms above your head and bend your elbows place your left hand on your right elbow and your right hand on your left elbow this is your starting position now lean with your body to the left side engaging your core return to the center and repeat on the right side this Exercise Works your core particularly your oblique muscle 20 seconds keep your body upright do not lean back and forth when you lean to the side exhale and when

you return to the starting position inhale 10 seconds late nights long fights felt 3 2 1 rest we was so proud we had no doubts weekends and week days we'd spend our own way we were careless we were Fearless we were Reckless time was precious we next exercise 3 2 1 go for the following exercise sit on the floor with your legs crossed bring your arms in front of your chest now rotate your body to the left side and tap the floor with both hands return to the starting position rotate to the right and tap

the floor alternate sides this Exercise Works your core muscles it'll tone your muscles and give them a nice shape when you rotate exhale to the center inhale make sure to keep your upper body upright and back straight 10 seconds 3 2 1 rest now I remember everything and how careless we could be and how careless we could be next exercise three 3 2 1 go sit on the floor with your knees bent and heels on the floor toes pointing up place your hands behind your back engage your core muscles now lightly lift your left heel

and extend your left knee bring it toward the floor do not tap the floor bring the leg back to the starting position and repeat perform all repetitions with a left leg this Exercise Works your lower abdominals and lower back 20 seconds difficult you can slide with your heel on the floor and once you progress you can move to the original variation 10 [Music] seconds three 2 one rest it know what I want so I'll take it on I made mistakes but mistakes make you strong let's break it down for minute [Music] I next exercise 3

2 one go let's repeat the exercise with the right leg sit on the floor and with your back straight extend your knee and engage your core repeat the movement exhale when you extend the knee and inhale when you bend the knee perform at a slow and controll pace to the Limit if I play it then I'll win it I'm just saying I'm just living for today for a minute I stay just is it have no shame 20 seconds if I to see if 10 seconds want best three 2 one rest best of me now best

of me now best of [Music] me next exercise 3 2 1 go sit on the floor with your legs stretched out to the side raise your arms to the sides at shoulder level this is your starting position now lean forward and twist your torso bring your left hand towards your right foot try to tap your toes return to the starting position and turn to the other side bringing your right hand to the left foot return to the center and repeat alternate SI 20 seconds Exercise Works your core muscles especially the area to the sides make

sure to lean forward with your chest hinging at your hipss squeeze your core muscles for maximum muscle activation 3 2 1 rest when you fin get back up you get ready take it need a hand out already Stand Out starting to advance now ready to expand now you don't have a chance now cuz we're in demand now make it by the grand now feeling in command last exercise three two one go sit on the floor with your knees bent and feet flat on the floor raise your arms in front of you at shoulder level now

lean back to form a letter V with your body keep your back straight and core engaged hold this position this is a challenging exercise that'll work your core and back muscles it is a great way to strengthen your abdominals breathe normally throughout your exercise seconds more lean back the more challenging the [Music] exercise 10 seconds 3 2 one rest workout complete well done if you enjoyed this workout I'd really appreciate if you could tap the thumbs up button for this video and consider subscribing to join us for more workouts to become the best shape of

your life and lastly do join us as a channel member as it will greatly support the team of video editors and animators responsible for these videos at the gain Center till next time cheers