today I'm going to share with you the absolute fastest way to lose your belly now you could have the best willpower the best discipline really want it really bad and never really see any results because you're missing the technique you're missing the strategy I'm the perfect example I took guitar lessons for six years right as a teenager and I never really progressed or never really went anywhere because the techniques that were taught to me were just not that great great the same thing happened with tennis in college I was never taught the right technique and
so I would use force and I would keep practicing but practice incorrectly never went anywhere and this really applies with weight loss too because if you have the right way of doing something you don't have to put so much effort into it so what I'm going to show you is the fastest way to achieve your goal number one when you do the ketogenic diet it's not differentiated what type of fats you should be eating in other words keto is really about low carb you assume it's high fat but there's certain ketogenic diets that are actually
lowfat like Ideal Protein for example and others are very high in fat but in this first tip we're going to talk about the type of fats this is so so important because I've done a deep dive into chronic disease and chronic obesity and as you know obesity keeps going higher and higher and higher and higher there's really only one thing that I know that perfectly parallels this rise and obesity it's actually seed oils Omega six fatty acids I'm talking about the rise of corn oil the soy oil the cotton seed the canola the safflower oil
the sunflower oils all the omega-6 highly processed Ultra processed highly inflammatory oils and by the way as a side note it's very very unnatural to consume this concentrated refined oil from seeds and it's hidden in your dressing that you use on your salad you're going to get it in fast food restaurants in fact you're probably going to get it with any restaurant that you go to also it's in animal feeds and if they feed the chicken this grain omega-6 fatty acids you're going to get a profile that's pretty high in Omega 6 this also includes
eggs okay eggs might be high in the Omega 6 this also includes pork this also includes grain-fed beef now why is this so important because I have data which I'm going to do a separate video on this that shows that consuming these oils will produce more weight gain than sugar if we look at this massive trend of obesity the only thing that parallels it is seed oils so it would just make sense to avoid those if you want to lose weight and so this also relates to the type of protein that you should be eating
grass-fed grassfish beef and wild caught fish fish that's tip number one very important all right so number two consume a very large salad one a day unless you have got inflammation in which case you would either do fermented vegetables in the form of sauerkraut or kimchi or eliminate the vegetables all together now why would I even recommend a salad I mean what's that going to do yes it does have some nutrients potassium magnesium folate vitamin C a lot of different phytonutrients but if you get salad that's grown on living soil you're going to get a
really good probiotic that's right there's microbes in this raw salad that can help fortify your gut plus the fiber can actually feed your microbiome so one huge benefit of consuming salads is to help your microbiome as far as the diversity and the quantity of microbes in your gut which Direct ly help you lose weight the microbiome in an obese person versus someone who's thin is completely different and of course what you're going to put on a salad is not going to be seed oils you're going to put extra virgin olive oil and you can also
use uh bomic vinegarette and other things as well and the cool thing about salads is that you don't have to count the cars because they're so tiny all right number three we want to produce some really deep ketosis so when you test yourself for ketones on a blood test there's a certain reading that can tell you how deep or how much ketosis you're in just by getting on a ketogenic diet is not going to do it alone there's two other things you have to do one is called intermittent fasting okay now I have a lot
of videos on this but very simply I'm going to recommend you do one meal per day and this will give you 23 hours of fasting so not only is this going to be very powerful into causing your body to adapt to running on fat all day long but you'll have so many other benefits cognitive Improvement uh mood changes um reduction of inflammation and by the way when you get off the seed oils you're reducing inflammation way way down you have to realize that inflammation from seed oils triggers insulin resistance it destroys your metabolism it makes
things slower so doing the intermittent fasting okay you're actually correcting insulin resistance with the help of the lowering of carbs with the change in the type of fat that you're consuming so all of these things compounded together are going to get you to your goal extremely fast and we need exercise now the type of exercise I'm going to recommend and is to do a combination of walking and high-intensity interval training I'm going to recommend you do walking every single day uh for a couple different reasons number one it's going to help with weight loss but
number two it's going to actually help with stress reduction and it's going to help you sleep and sleep is going to be very important to not just reduce cortisol but to help enhance growth hormone which is highest when you're sleeping that's the main fat burning hormone and people that don't sleep I mean that's like a big barrier to losing weight you're not going to lose weight if you can't sleep and you can't recover I had a patient who came in that was trying to lose weight right they did exercise I'm talking like I think it
was two hours of exercise might have been three times a week for an entire year and she lost like one or two pounds the entire year it was because she wasn't sleeping cuz all I did is correct her sleep and Bam she lost weight another person came in uh they were exercising six hours a day I'm not kidding obsessed with exercising wasn't sleeping didn't lose any weight we helped her sleep she started losing weight so we want the walking to help with the stress reduction to help you sleep but we also want the high-intensity exercise
because the intensity is what really activates certain hormones that are related to fat burning and so the more intense the better of course work up to it make sure you don't hurt yourself but I just wanted to give you the technique and the concept it must be intense um you want to use as many muscles as you can but we want to do short high intense workouts that involve multiple muscles and make sure you don't overdo it in other words the frequency of this high-intensity interval training should be between one to three times a week
depending on how old you are and how good your recovery is I've worked with people in the past that I've just reduced the frequency of exercising per week and that was a thing that helped them working out less go figure they were overtraining the keto diet that you want to do is a moderate amount of protein but the key is the quality of proteins and also you can mix in there's some organ Meats too for the nutrition the nutrient dense aspect of this we want to make sure that you also do electrolytes B vitamins maybe
from nutritional yeast and don't forget sea salt because a lot of people don't have enough sea salt and they end up feeling tired and they haven't made the connection that that is what's causing the fatigue you need enough sea salt especially on this program because you're going to be losing a lot of water weight and we want to be able to hold the water with more salt and the other point about that is if you're having problems sleeping because your adrenals are kind of overactive what's that means is you need more salt more salt can
help you sleep at night but the way that you know that you're adapting is your hunger goes away if you're doing this right you're burning your fat and you're rarely hungry so this means that you may even go longer than 1 meal a day with your fasting if you have a lot of weight to lose and also I mentioned this keto adaptation but you also have fat adaptation this is a little little bit different this is a point where your metabolism is becoming very very uh flexible in that you can adapt to burning fat very
quickly because your mitochondria is becoming healthier and that usually takes a minimum of 3 months but for a lot of people that have had insulin resistance for many years it could take a lot longer the goal is to get you to the point where you're so healthy and you have so much flexibility within your metabolism that you could afford to go off the program you could afford to eat more carbs and they're not going to affect you but remember a principle I've talked about before if you haven't seen my videos this might be a New
Concept but it's not about losing weight to get healthy it's about getting healthy to lose weight so now that you have this plan of action you have better technique but I think we need to fill in the blank with some details and for that information you must watch this video right here
