so today I want to talk about how to look younger instantly okay this is what you do very very important start to find some new friends that are a lot older than you and just start hanging out with them and you're going to look a lot younger but in all seriousness there's really two viewpoints to look at when trying to you know look youthful uh the outside in approach versus the Inside Out approach so many people are focused on trying to look younger from the outside in they're using all sorts of facial creams and different
things are putting your face to like anti- wrinkle things and creams and lotions and all sorts of things not to mention surgery and those things as well but what about from the inside out what are some things you can do to change your youthful appearance from the inside well let's start right at the most important thing and that would be something called age advanced glycation end products that is a combination of a sugar and A protein that is bonded and stuck together these get stuck in the body and they accumulate and they make you look
older and they create all sorts of chronic inflammation in chronic disease so if you were to take um I don't know barbecued ribs for example you have sugar sauce on these ribs and they're heated so heat tends to cause this chemical reaction to occur and so there's a lot of different meals that we cook like meatloaf for example and it can even be proteins in junk food right that's just process it's highly heated but it can also be the amount of sugar that you're eating that goes into your own bloodstream and you have heat inside
your body and it starts to interact with your own proteins okay you have something in your blood cells called hemoglobin there's this thing called A1C what is that that is a measurement of how much glycated protein that you have and it gives you a number so you can kind of look at on a scale from good to bad and you can kind of from that determine your blood sugars over a period of three months these ages are behind a lot of problems with just looking old okay but you also have something else that's related a
e what is that that stands for advanced lip oxidation and products okay that is where you have fat that gets bound to glucose or sugar so ages are are sugar and protein that gets stuck Al are sugar and fat that gets stuck same thing it creates chronic inflammation disease and it accumulates and it makes you look older because think about it you have various um proteins in your body you have a lot of different proteins I mean you have proteins in your tendons your ligaments you have protein in your blood but you also have fat
membranes too and then your nervous system and your endocrine system your brain and even every cell in your body has a cell membrane made out of fat let's say you ate some ice cream right fat with sugar heated deadly for this this process of binding this sugar with this fat you have also uh french fries right because you have high Heats with a starch which is a carb which you can turn into sugar really fast and then the fat the oil that they cook with then you have the cereals and the chips the donuts etc
etc now when we talk about um this Al the one that affects the lipids um if we look at just saturated fats and unsaturated fats like seed oils the seed oils are much worse than the saturated fats because they're more of an unstable fat and so if you want to look young you better avoid those unsaturated fats because they're going to make you look old really quick and when I use the word oxidation I'm talking about the concept of like certain parts of your body just like rusting out creating what's called free radical damage which
is another thing that's a little confusing I think the best way to understand that is think about uh if you had a plate that's spinning on your finger right now around a circle and it had different weights on it and if you took one of the weights off it would be out of balance right and it would no longer balance because it's not paired anymore it starts to becoming very radical and it starts to damage things too much oxidation and not enough protection like antioxidants you have this thing called oxidative stress and the reason I'm
bringing this up is because this relates directly to your aging if you could just balance this thing out back and bring up your antioxidant levels you can counter all the oxidation in the free radical damage to a major level now as you know other things also oxidize you as well smoking drinking pollution taking drugs you know things like that but what's interesting about this you always hear someone say well I know of my grandfather he smoked like a fiend and he died at 100 years old how do you explain that well if you take a
look at certain countries where people live a long time like Sardinia for example these people that live in the mountains live a lot longer than people that live at the sea level okay and uh there's an interesting uh article on this talking about men because the men that lived in the Mountaintop in Sardinia smoke like a fiend so wait a second I thought smoking was bad for you how could this possibly be they should be dead by the time they're 60 or 70 how are they living past a hundred years old well yes they do
smoke but they're also consuming a lot of antioxidants and some of the antioxidants they're eating are actually in the cheese that they eat because they're goats and their sheep consume grass in the higher altitudes which have much much higher antioxidant levels and those transfer into the milk which goes into the cheese which goes into these people that smoke not to mention all the other antioxidants that they eat and also the lifestyle they're probably not doing a lot of ultr processed junk Foods so you really need to look at the whole picture okay if you're consuming
junk Foods yet at the same time you're doing other things that are countering that uh then that could explain why you might be surviving a lot longer I live in a certain area where there's a lot of people who eat junk food but even though they seem to be eating a lot of junk food a lot of them are farmers and they're outside and they're working until dark right you have all this physical activity that is so protective against everything it's probably countering all the bad effects from the chewing tobacco and the smoking and all
the junk food if you have enough antioxidants to the oxidation then you're going to be in better shape how can we build up our antioxidant levels well we can eat animals that had eaten grass or even a diversified uh group of plants versus animals have just lived on grains or we in a feed lot right they're not going to have near the phytonutrients and those phytonutrients are more protective against things in fact I'm my farm I sent my beef into the study and the researcher contacted me after six months and says what are you doing
I says what do you mean he says let me send you the report so I'll put the page up right now but you can see in this report the level of antioxidants compared to other Farms right so my cattle not only get a lot of exercise because there's nothing flat there's just mountains up and down and there's not even a lot of grass there's just a lot of different weeds and different plants and different herbs which obviously is contributed to these phytonutrients and so when you go to like Europe uh France and Italy we have
some cheese where these goats and sheep that have lived on different types of grasses and higher altitudes I think they're more protective but another Viewpoint could be this these antinutrients can create an epigenetic effect just like exercise does right on our bodies when you exercise you actually damage your body that then causes an adaptation and you become stronger the same thing with cold therapy or heat therapy or fasting well what about some of these uh plant-based chemicals right it could be doing the same thing we don't know yet but with time I think we'll figure
this out if we want to build up our own antioxidants and I'm talking about endogenous that means from within our body makes these antioxidants there's various ways we can do that okay we can do that by consuming antioxidants like if you were to consume food like cruciferous vegetables the phytonutrients in those cruciferous vegetables like sulfurane for broccoli Sprouts or radishes will actually not only give us some antioxidants it will trigger our genes are enzymes from those genes to make antioxidants another way you can increase your own endogenous antioxidants is through fasting exercise and sleeping and
the more antioxidants you have the better you're also able to detoxify as well because one thing about our skin our youthfulness we want a good detoxification system we don't want to build up toxic waste and so we need a very healthy liver if you ever take a look at someone who has a bad liver okay their skin is always bad it doesn't look healthy now all of those things also trigger something else it's called autophagy Now what is autophagy autophagy is a a condition where your body starts to recycle damage cells and damage things within
cells to repurpose them for new cells and theophagy can also help you look younger as well now if we look on the posing scale of that frequent eating eating a lot of sugar eating a lot of grains eating a lot of ultra processed foods will stop autophagy now what do I mean by alra processed foods well if we just take a look at the definition of the word processed what does that mean it means to change something to alter something to modify something as in modified food starch right and then if we add this other
word before it called Ultra we're talking about extreme change okay and making it so dead those are the foods that are on the bottom level that aren't really even Foods they're chemicals and the more of those foods you eat the older you're going to look the more unhealthier you're going to look those things are designed to sit on the shelf for a long time and if you think about it even the bugs won't eat them the other thing about creating a useful appearance is to make sure that your your liver is working especially with this
thing called bile bile is made by your liver and it helps you extract fat cable nutrients from the food that you eat so what depletes bile going on a lowfat diet this is why if you're on a low-fat diet your skin your hair dries out it doesn't look as healthy there's a diet out there it's called Ideal Protein and they use soy protein isets which is like this modified soybean right and like a powder and they use other ingredients that are really really cheap so it's kind of like a lowfat version of Keto because it's
low carb I have noticed in practice that when people do this diet they lose weight but they start to look kind of older they look dried out also if we look at the type of fat that you should be eating the saturated fats are very stable the unsaturated fats are very unstable and this is why when you buy these oil seed oils at the store and they're sitting out what's keeping them from going rancid they're already rancid so when you consume them in salad dressings mayonnaise basically it's in most of the foods at the grocery
store so you really have to start reading the labels and if it says soy oil canola or cotton seed oil or safflower oil or sunflower seed oil I would avoid those and on your salad I would put real extraversion olive oil maybe some vinegarette now I do want to bring up this point on cholesterol cholesterol has a purpose and the purpose of cholesterol is to help make hormones also um the cholesterol is needed to make cell membranes so when someone is either on a Statin drug which blocks cholesterol or they're on a low saturated fat
diet because they been told they have to replace their saturated fats with the unsaturated fats which is probably the biggest mistake in history because it's created more problems especially obesity than anything else if you take a look at the graph of obesity over time sugar actually has gone down but the only thing that hasn't gone down is the seed oils it keeps going higher and higher and higher and so another good fat is the omega-3 fats from fish oils could be sardines salmon cod liver oil is a really good one that I like because it
not only has the omega-3 it has the vitamin D and the vitamin A vitamin A is really really important vitamin A um supports all of your skin both externally and also inside your body one of the best sources of vitamin A is from egg yolk now you can also get an omega-3 or at least a precursor it's called ala from walnuts okay but I would recommend getting the sprouted walnuts or just buy walnuts soak them in water overnight then dry them out in the oven for a little bit and then consume them that way you
don't have any of the um the things that can create digestive issues and then you get um the sun okay the sun can make you look older especially if you allow the skin to burn if you are in the Sun and you just get a slight tan um and you don't overdose it it's going to be okay and you're not going to actually age the skin what happens when you're out in the sun as well and we need sun is that we also get uh over 50% of the rays are infrared infrared is very very
therapeutic to your skin infrared can penetrate like two inches inside the body and it goes in the body and it can help increase melatonin and it's not just for sleep it's also a very powerful antioxidant so when you're exposing your your skin to Sun okay you don't overdo it it's a healthy thing but some people can overdo it I know as a teenager I I overdid it you know I let myself get burned so many times well that's not healthy you know that can really age your skin anyway right now you know the secret to
looking youthful and younger so now your next step is to go out and apply what I just said if you have not seen my video on exactly what you should be eating I put that up right here check it out
