hi this is Dr Vivek and in this video I'm going to give you one simple remedy that can help you in getting rid of acne scar I want you to try this because this simple one ingredient remedy had helped many people so maybe this home remedy will be helpful for you also you have to try it so what is that one magical ingredient that is Vitamin E oil buy a good quality one that is available near to you you have to do the research which is the best vitamin E oil available in the markets near
to you you have to just take that vitamin E oil and rub it on your scar for two to three minutes like a massage you are doing of those scars you can do it one or two times in a day but you have to be patient you have to do this for at least 45 to 60 days continuously try to do it two times morning and evening but if someday you forward at least do it one time in a day okay eat right ayurveda the holistic Medical Science suggests to follow pick that diet if you
have acne scars follow that diet the length of that diet I'll put in the description down below very simple diet nothing fancy in it very easy to follow has been ridden five thousand years back people have been using this for more than 5000 years and still people are following this died and so this isn't time tested diet not a new modern fancy diet follow this diet rub Vitamin E oil and you will see big changes your digestion should be good this is very important up to the time your digestion is not good your skin is
not going to heal so lots of vegetables some fruits you have to eat every single day because healing is going to happen from inside out not from outside in so rubbing Vitamin E oil every single day and following Pitta diet taking care of your digestion these things will help you so try it out and then leave your comments in the description box below hope this video will be helpful for you see you in next video in a big smile up to the time believe in ayurveda the holistic Medical Science smile more stay happy stale
