Namaskar! ! The only only visible part of your existence is your own body,you can see your body but you can see your mind nor you can see your soul,but the visible dimension of yourself is nothing else but the collective mass of earth,you eat food which is a manifestation of earth itself,this food becomes body after the digestion,every atom in your body was earth once,this is the reason why your body changes when the season and terrain changes,your body reacts,likw how earth reacts to the external changes,your body and earth are deeply connected,ad it is no different,the earth element makes you,cures you , develops you and sustains you.
It is just arranging certain patterns by your bio energy and this arrangement collapses with death and your body goes back to soil from where it came,completely distorted,your health basically depends on your connection with the elements of the earth,the stronger the connection are,better would be the bodys healing capacity and immune mechanism,these new bodily connection can harness mother earths healing energy,the energy transfers from your body to earth is known to happen through an energy spot known as MULADHARA chakra,this is the spot where it is located,at the extreme base of your spine,it connects the energy system to the earth element,a balanced root chakra can lead to a healthy and stronger body. Understand each and every cell of your body can turn into a natural healer,it would slow down your aging considerably,if you want to have a disease free body,work on this chakra. Here are few ways through which you can work on your muladhara chakra.
1) Walking barefoot on the grass or on a smooth earth surface,the feel touch between the foot and the ground can activate the energy of your muladhara chakra,in india people in villages would make the ground smooth,they would always be in touch with the earth element and their energy level would be so high,they would do good amount of physical work yet they never get tired,so this touch of your foot on the ground,walking on the ground smoothly is a most important activity which we should do. 2) Asanas which compresses and stretches the lower spine would help in releasing the energy and relaxing the whole area around the muladhara chakra,it removes the blockages from the muladhara chakra,asanas like sukhasana,malasana,janu sirsana,and dhanur vakrasana should be practiced regularly. 3) Ashwini mudra-this is an excellent practice to activate your base,the exact technique to practice this Ashwini mudra would be,either you sit in sukhasana with your spine straight and relaxed or you lie down on your back in pranayama 4 position,now first inhale fully,exhale fulle,bring your abdomen in and simultaneously tighten your anus muscles and pull your muscles upwards,stay in this position for 10-15 secs as long as you can hold your breath and then relax the muscles and then breath in ,so do this repeatedly and you will master this technique,either in sitiing or in lying down position and you will notice the activity in that region,focusing your mind In that region and once the mind is focused in that region,the energy just flows in so do this regularly,do this contraction and relaxation exercise atleast 10 times twice in day would be beautiful,all the above techniques would help you keep your root chakra in balance and imbalanced muladhara chakra can cause variety of problems,insecurity,depression can cause restlessness and can create many diseases,being fearless and being physically strong and being immune to the various infections around is the need of the hour,so activate your muldhara chakra stay grounded be with nature close to the earth and stay one with the nature,make your base strong keep the muladhara chakra in balance.
Namaskar! !
