4 Week Challenge To Lose Belly Chest Fat [Home Workout]

are you ready first exercise three two one go all i need is ten more minutes ten more minutes with you let me give you the one last shot will i ever get through [Music] oh am i wasting my unclear at time moment can you give me a sign i'm here trying to shine i need 10 more minutes 20 seconds so let me know if you give up hope do i leave you alone [Music] three two one rest i need seven more minutes next exercise three two one go [Music] anymore i can't get through to you

so what the [ __ ] am i fighting for what all those rumors too oh are you trying to get a rise out of [Music] 27. [Music] three two one rest [Music] next exercise [Music] ten more minutes 20 seconds ten seconds [Music] three two one rest next exercise three two one go i know i'm a fighter deep down i know my desires everybody thinks that i'm just a liar they don't know what i got inside you i'm gonna wanna fight fire with fire i'm the type who never lets me get tired mess with me and

they never will find you yeah people tell me i won't get it they don't know me cause i'm cold winning always in the ninth eye closing it's always in my mind don't know quitting i'mma be the one that the truth [Music] everybody knows [Music] if you knew what i could gets [ __ ] i'm the type of dude 20 seconds [Music] [Music] imma get it that thought is final the way i think you could say is primal killer be killed i'm yo and i don't lose no imma be the one they choose though you can

be the one they lose hoe way too busy in snooze bro imma be the one to rise up in it never gonna fall out [Music] be patient all the same people never been complacent we've been working hard man we on the same [ __ ] i'm not just a sinner i ain't you for dinner i'm not a beginner i'll paint you a picture i got a guitar they played that [ __ ] every day no i was not that great figured out how to play learn how to change to be learned out of rappers and

passion is everything [Music] [Music] 10 seconds [Music] i'm the type of dude [Music] next exercise three two one go [Music] 20 seconds [Music] 10 seconds [Music] three two one rest in your room watch [Music] [Music] next exercise three two one go [Music] 20 seconds [Music] 10 seconds three two one [Music] grass next exercise three two one go [Music] 20 seconds [Music] 10 seconds three two [Music] out and one and don't be a stranger i miss the family i used to have i feel like everything's so different three two [Music] but in reality i'm trying to

send a message i know there's kids out there that are going through the same thing and if you're one of them i hope they'll help your suffering just know it will get better and these feelings do not stay the same they don't stay the same i don't wanna make 20 seconds [Music] ten seconds three two one rest [Music] next exercise three two one [Music] i lost a god friends on my way up i took a couple but that's just normal talk i popped a couple pills but they don't do much and now i take prozac

in the morning with some others 20 seconds [Music] ten seconds [Music] three two one [Music] rest next exercise three two one go [Music] 20 seconds ten seconds [Music] three two one rest i get lost sometimes and i can't seem to three two one go [Music] just [Applause] [Music] 20 seconds [Music] 10 seconds [Music] 3 two one [Music] rest [Music] three two one go but if you keep saying that you've got to leave then i'm gonna be alright as long as you tell me that we ain't running out of time thinking about all the things we

[Music] 20 seconds [Music] three two one [Music] rest [Music] last exercise three two one go [Music] [Music] 20 seconds [Music] ten seconds three two one rest workout complete you