welcome to tratak danan this ancient practice is used to sharpen the intellect improve the eyesight and even build intuition it also Cals the mind which you may experience in today's practice so for this practice you need a candle or a lamp and you need to keep it at an eye level height so if you don't have your setup ready please pause the video and prepare it now that you are ready with your set up sit in a comfortable posture and keep the lamp at a one arm distance remove your spectacles or lenses if you have
had any eye surgeries in the last 3 months please skip today's practice relax your shoulders throughout the practice you have to gaze at the flame without blinking so when your eyes start to water you you can simply close your eyes but till the time I don't give you instructions to close your eyes try and not close them it is very important that you maintain a steady Focus during the practice even if you get distracted simply bring your attention back to the flame this can be challenging at first but it is crucial for this practice please
close your eyes take a deep [Music] inhale and exhale take another deep [Music] inhale and exhale take another deep inhale and exhale keep your eyes [Music] closed set an intention to maintain your focus I will maintain my focus on the flame no matter what even if I get distracted I will bring my attention back for the next 10 minutes I will give my 100% to this [Music] practice with this intention open your eyes and fix your Gaze on the flame [Music] do not blink your [Music] eyes make sure that your shoulders are [Music] relaxed [Music]
maintain your [Music] focus [Music] close your eyes and maintain a focus between your [Music] eyebrows [Music] open your eyes again and continue the practice keep your Gaze on the [Music] flame [Music] keep your focus fixed on the [Music] flame [Music] close your eyes and again maintain a focus between your eyebrows [Music] you may see the reflection of the flame keep it steady between your [Music] eyebrows we will do one last round of tratak practice set an intention to give your 100% to this round open your [Music] eyes fix your gaze and don't let it [Music]
waver [Music] [Music] [Music] for stay [Music] [Music] [Music] focused [Music] close your [Music] eyes maintain a focus between the [Music] eyebrows [Music] [Music] that bring your hands together rub them place them on your [Music] eyes and gently open your eyes thank you for practicing trtic today you can practice this in the morning before asanas you can also practice this in the evening before sleeping if you practice thrat for 21 days straight you will see the desired results for which you are doing this practice thank you for joining us we'll see you very soon
