Namaste everyone we will learn a 7-minute pranayam today called anulom vom this practice strengthens our Aya chakra that is responsible for clarity of thought a sharp intellect creativity and even intuition this practice also o balances both the sides of our personality namely AA and pingala AA is the creative meditative and calm side whereas pingala is the intellectual active and passionate side by the end of today's practice you will feel a certain level of balance and Harmony within let us start with the instructions please observe for now don't practice with me we will sit in a
cross-legged posture place your left hand in your lap form nasika mudra with your right hand your index and middle finger will be folded and all the other fingers will remain straight close your right nostril with your thumb and exhale from the left nostril we will always begin the practice exhaling from the left nostril then inhale from left nostril and exhale from right nostril inhale from right and exhale from left we will keep alternating the nostrils like this we will begin the practice now sit in a comfortable posture place your left hand in the lap facing
upwards form nasika mudra with your right hand close close your eyes close your right nostril with your thumb and exhale from left inhale from left exhale from right inhale from right nostril exhale from left inhale from left exhale from right inhale from right exhale from left inhale from left exhale from right inhale exhale inhale exhale inhale exhale please continue this practice at your own pace try to make your inhalation and exhalation slower slow down your breath inhale as slowly as possible and exhale as slowly as possible keep going for two more minutes for one more
minute complete the cycle and exhale from your left nostril we will always end our practice by exhaling from the left nostril relax your right hand keep your eyes closed and stay in this silence for a few seconds bring your hands together rub your hands place them on your eyes and very gently open your eyes thank you for your practice to learn asa's yoga philosophy and meditations with us join us for our 21-day yoga challenge
