in today's video I will experience Chi this is weird I have Goosebumps but first what is chi the simple answer is this is Shaolin Master shiung Yi if anyone can teach me the truth about Chi it's him that Chi very often is translated as energy which energy well the energy which is nourishing making all of our Lives possible m but why can't we realize because you are paying attention on too much substance you're paying attention on matter Shaolin Monks can use their Chi to perform Supernatural feeds but how does it actually work how can we
use chi in martial arts I'm sorry to make it like so so yeah sometimes leave it too simple yeah but if I smash the stone I can't think about like what I would like to eat no right in the moment of impact I know very very well how I have to be like to increase my probability that that stone smashes the alignment of my skeleton the distribution of tension or relaxation inside the body this is all for me the area of G this is all the area of energy now can you use this for fighting
it definitely helps in the way of understanding yourself better and also how to not let's say waste waste energy I've seen some people knock out other people from a distance without even touching them and they claim it's because of their Chi power what do you think about this so you talk about no touch yes exactly I have no doubt that these type of demonstrations they have some purpose let's say like this H but to claim that it would be a technique to like throw people around yeah I don't I don't know but I don't think
so you can develop certain things which seem very very Supernatural that logically make no sense absolutely is especially in the healing area this is happening on regular basis and there's no doubt about it why are there so many misconceptions about Chi especially in the west also for myself I was never interested in anything like cheap or energy in the first place when I started my martial art training it was this Kung Fu training jumping high making the acrobatics throwing as many punches as possible in a certain amount of time so purely physical related yes until
I just also for myself realized the outside movement actually starts to happen way before somebody even sees it or you yourself sees it it starts like with the mind it starts with the intention and then now things start to fall into places energy follows intention intention goes first so before I want to hit someone I have that intention that nourishes the energy to then execute the strike and this is where then I began many of my forms of my katas tus I started more and more practice them in the mind first it's like you lie
in the bed and you walk the form inside of the Mind visualization or visualization but more important is like the feeling of it I see the the the feeling of the exchange of movement the in out left right up down this just has become very fine and this is all areas where I would say since I notice that there is something very very fine inside of ourself and if you place your attention also on this type of area in order to train yourself I think it has a lot of benefits H because then it's not
just physically related but you understand actually this relationship between internal alignment and external movements body and mind in harmony so and in order to achieve this I think that concept of the chi the concept of the refinement of yourself to the to the deepest layer of what I think you as a human are able to be conscious of I think that's why it's useful and so if the viewers at home want to train and develop their Chi is there any exercise that you could teach me but I show you right now just in the sitting
the most basic ones just bring the Palms very close to each other inhale exhale in out in Don't Force anything out out yeah let me help you I give you mhm okay now Focus like on the space in between the hands breathing calm just continue inhale exhale from here start this movement [Music] go closer don't touch wait am I supposed to feel something cuz I'm feeling a tingling sensation keep going no this is crazy go here again okay very gentle this is this is this is weird rotate I'm not kidding seriously I have Goosebumps this
is a is this Placebo so no I just think that number one what's happening is first of all you focus the mind in between the space between the Palms when do you normally do this never right never okay so that means first of all what we have is a haton concentration for this area second of all now it's getting interesting in Chinese this point and this point is called the laong okay from Chinese traditional medicine I see okay energy entry points aha okay now being very close here in this area also means that we are
able if there is something like Chi like energy then it easily emits from this part and from this part could we look at how to apply this in the martial arts we can try some games Okay so let's go exciting this are some type of practices that you can use for your audience looking at home okay great so let's do very simple okay uh I would show you we stay right leg right leg next to each other my hand touches him here and here my job is I just try to stand stable his job is
going to be he starts to bring me off balance if he starts to push so I'm going to move okay just go ahead and try this one first so knee's touching this on the shoulder yes okay oh is that a point for me but then again I'm I'm twice your size so this is [Music] cheating oh okay you got me so I mean because I also witnessed all the videos that all the teachers all that you went to okay you try push me okay I make it easy see okay there's no alignment the amount of
uh 10 relaxation in the body is not properly there so you go again so now it's different yeah so I'm trying to push you but nothing is happening so that means in the moment I become aware for how does my skeleton look ah so what's the difference the difference is that if I'm not taking this into consideration you apply Force yeah boom I fly okay second time I take it into consideration so it's different yes okay Rock Solid when the master focuses on his internal State he's able to maintain his structure because where attention goes
energy flows but this is only the beginning some let's make it differently now okay so I try to push you you just like root yourself align yourself okay it's good already uhhuh so now there's just one thing that I can do more with without using power is this mhm okay so the thing is this is like Brute Force okay so I'm using power yeah muscles okay so that means you are stable mhm no question about that but even if you're stable there is still something that can penetrate you yeah it just goes a little bit
slower it's like butter deeper yeah exactly right what I'm doing is look I still have some tension yeah but now I will I release it into your body somebody is standing in your way yeah what am I going to do with him yes apply more of my force or relax more yeah it's just another perspective right now it doesn't mean that it's always the best one it's good to have both the hard and the soft the physical and the cheat thank you so much and uh if all of you enjoyed it please hit subscribe
