if there is fear if there is jealousy if there is anger if there is something and you realize it about yourself number one is you accept it and ultimately also see that there is no substance to it today we're watching a video that has never been seen before from Master Shahi this clip talks about overcoming fear and how you can implement it to change your life whether it's in relationships in business spiritual ity or just your life in general this clip could help change your life click down below for more from Master shung shin. online

and also if you want to help support us head over to Mulligan brothers.com where at the moment we're having the end of 2024 sale with the momentum Ori posters behind me and the not a journal the success Journal that actually leads to success or buy one get one free in combination so you can get the posters and the journals linked down below use code 2024 at check out for buy 1 get one free to get ready for the new year but before that how do you face your fears how can you use the Shaolin teachings

and master shahi's wisdom to do exactly that take out the pen take out the paper take some notes let's dive into the video how do you overcome fear good so before I answer this question how to overcome fear I maybe have to just say what type of structure what type of guideline I sometimes start to let's say share with people how to approach something that either gives you a positive emotion or that gives you a negative emotion regardless we are dealing right now with that state so either it is something which is maybe uplifting but

at the same time it can also be something which in terms of fear is more less closing something inside of you and I think in one of these tedex talks I mentioned it already that there is the method which is quite easy to remember which is called rain yeah r a i n so the r is standing for recognize whatever emotional state comes up happiness sadness fear depression jealousy rain number R recognize recognize first of all what type of feeling is it that's coming up that is the number R the a is standing for acknowledge

or accept what it means is if you are afraid if there is fear if there is jealousy if there is anger if there is something and you realize it about yourself now number one is you accept it you say yes okay at this moment I feel really angry yeah I feel really sad I feel the fear which is coming up so that acknowledgement meaning you try to stop yourself from from trying to separate it because you can only adjust something if it is a part of you that is a very important idea also in the

martial arts only if I have a connection with you I can change something about you only if I have a connection to my emotion to my state only then I can change it this is why that word a that acknowledgement or that acceptance is something which is like really important then the number or the the I is standing for investigation investigation means you recognize it you accepted it and now you investigate investigate can mean you ask the questions a detective would ask you why why is it coming up because of what did it come up

what did it trigger could it be that there is something in the past that now led to the fact that it's coming up inside of you so it's all these type of questions investigation investigation about that field of emotion that uh came up there and the last one now the N is normally standing in Buddhist terms for nonidentification so non-identification means this is now probably a little bit difficult to put in words but I try still you know what you are what you are thinking you know if you think something you are able to recognize

it that means the thinking takes part in something no no I make it different if we go to the cinema let's talk like this if we go to the cinema and you watch a action movie then you can see on the screen you have on the screen the action images sometimes you go to the cinema but on the screen you have a horror movie so on the screen are running different images but all these images are only possible to be seen because the background of the action movie and of the horror movie is the screen

if you take take the screen away it doesn't matter what image you are projecting there is nothing that's able to project it so that screen is the same like in the Chinese or in the Asian ways we sometimes say the clouds they are like the swords but the sords they can only appear or the clouds can only appear because the underlying big is the sky so there are the clouds within the sky there are the images of the movie on the screen and there are the emotions that come up on behalf of your perception that

is existing so that means what you have what we all have is we are able to perceive and some people based on something that is triggering them some times they perceive the anger coming up they perceive the sadness is coming up so these emotional states they can be perceived if they can be perceived then it means they are not you because you are the one who sees them and nonidentification means that you can Witness for yourself that these things are like clouds that sometimes pop up in the sky and just like every cloud ever on

this Earth neither of these clouds ever State it's only sometimes a sequence an episode within your lifetime and this idea of non-identification is something that is relating into this direction yeah meaning that you understand that you that you see why this fear came up with what it is related to and ultimately also see that there is no substance to it today's video was made possible at Mulligan brothers.com where the end of 2023 sale is now on use code 2024 with the link in the description and you can get the momentum Ori posters the posters that

remind you you're going to die one day this absolutely changed my life when I filled this in it's a very humbling experience I fill that in every single day I'm a reminded that one day there is a square on there that I will not fill in and also the the not a journal the the success Journal that actually leads to success is also on sale use code 2024 for buy one get one free all the way until stocks last at the end of the year don't be disappointed get them now whilst you can have a

blessed and productive day thank you for watching Remember to come follow us on Instagram and start a conversation I'll see you in the next one peace