cardiovascular disease is the number one killer worldwide and it's all about what goes inside our bodies and in this video I want you to be aware of seven of the frozen foods that millions and millions of people are eating but these foods can definitely affect our arteries cause inflammation cause clogging extra plaing within the arteries which can lead to heart attack or stroke so please follow along and absorb this simple information because I believe that this can save many lives because many of the foods that we buy today we don't think about our heart we
don't think about Our arteries we don't think about the long-term damage we're doing to our body as well as our families as well as our children so let's delve a little bit deeper about these frozen foods and their potential impact on our artery Health First is frozen pizzas processed Meats like pepperoni and sausage and cheeses that are pack with saturated and trans fats the impact of these Foods allows these fats to increase particularly in LDL cholesterol which over time contributes to a buildup a plaque in Our arteries this Narrows and hardens the arteries a condition
known as atherosclerosis additionally many frozen pizzas are high in sodium which causes elevation of our blood pressure which further stresses our cardiovascular system and number two are our Frozen fried foods our french fries our chicken nuggets usually pre-cooked in oils high in trans fats which are known to be harmful to heart health and the impact of these foods are the trans fats that raises the LDL cholesterol also lowers a good cholesterol the HDL and this imbalance can promote arterial plaque development as excessive sodium can lead to a fluid retention increasing blood volume and pressure against
the arterial walls which can be quite dangerous over time the third thing are frozen pastries and desserts this is loaded with sugars saturated fats especially like products like frozen Donuts or dessert pastries and the impact of this is a high sugar intake leads to insulin resistance chronic inflammation both of which are risk factors for heart disease and the saturated fats contribute to cholesterol buildup straining the arteries potentially leading to blockages and number four our Frozen processed Meats our sausages our bacon these are often known to contain nitrates or high and saturated fats these nitrates turn
into nitrites and then into nitrosamines and these compound compounds are harmful to our cardiovascular health saturated fats are known to to contribute to more elevated cholesterol more subsequent plaque formation and number five are our Frozen pot pies many millions of people eat these the crust is typically made of trans fats the fillings are high in sodium and fats the combination of these unhealthy fats and high sodium levels Elevate colesterol cause hypertension this increases the risk of heart attacks and strokes by putting pressure on the AR making them stiff and narrow and number six we see
these by the dozens in our grocery stores our Frozen breakfast sandwiches processed meats and cheeses make these sandwiches high and unhealthy fats these saturated fats are a major culprit and raising cholesterol levels and frequent consumption will lead to the development of fatty deposits in Our arteries impairing blood flow to our heart as well as our brain and number seven last but not at Le are our Frozen cheeseburgers and burritos that's right these include fatty beef and cheese along with high levels of sodium preservatives and over time these regular consumption of these foods will raise our
bad cholesterol our LDL cholesterol will raise our blood pressure it leads to increased risk of atherosclerosis the preservatives and fillers also contribute to inflammation and I want you to realize one thing there's one common denominator when it comes to cardiovascular disease plaing clocking it's inflammation when we eat foods that are inflammatory our processed refined Foods uh trans fats too much saturated unhealthy saturated fats all this processed foods causes inflammation this holds a whole Cascade of changes that take place in the arteries so to promote heart health you want to consider reducing the intake of these
Foods look for fresh wholesome Alternatives look for options that are low and sodium and saturated fats rich in fiber and healthy nutrients anything grown from the ground anything whole anything that's not processed and refined those are the foods you need to start eating I want you to realize excessive fat comes from too many carbs because excessive carbs can make you more insulin resistant lead to pre-diabetes and diabetes and then eventually it leads to more metabolic syndrome more problem s throughout our body I hope this video was helpful for you please share it with your friends
and family and please follow these guidelines that if you are eating these Foods in your freezer right now get rid of them stop eating these Foods therefore this will keep you healthy a long long time so leave your comments below and most important make it a great day I'm Dr Dr Alan Mandel
