10 MELHORES FRUTAS PARA GORDURA NO FÍGADO (e as 5 PIORES na Esteatose Hepática)

Who has fatty liver can eat fruit? In this video I will tell you the ten best and also five worst fruits that you should avoid if you have fatty liver or fatty liver. We are celebrating 300,000 subscribers so if you are not already subscribed you are not yet part of our team subscribe and turn on the notification bell Let's make a goal of likes for this video 10,000 likes is a very important content is approximately thirty percent of the population not only here in Brazil but also in other countries that have fat in the liver, so it's very important that you like it for YouTube understand that this video is relevant it would be good to spread information to more people Let's consider here servings of fruit of 120g, because there has to be a portion I cannot compare a strawberry with a papaya for example it is very different I here I considered all fruits with the same weight and it is important that you have both variables, first the glycemic index which is how much that carbohydrate goes raise your blood sugar the higher the glycemic index the worse the lower the better for liver fat why?

Because the higher the glycemic index, the higher your blood sugar will raise and the higher insulin will make this process worse we already know that liver fat is related to insulin resistance with obesity and also if you improve this mechanism you ends up protecting your liver and improving this fat process in the liver and it is very important also is the glycemic load what is the glycemic load? It's how much sugar there is in each serving because it's no use focusing only on the glycemic index and not focusing on the amount of carbohydrate because it will also make you have an excess of calories and your caloric load will increase in the day how many calories you you eat in that period will increase obesity, and obesity worsens this whole process of insulin resistance so it is essential that you also consider the glycemic load, which means a low, moderate or high glycemic load, put the values ​​here for you to send me up to 9 low glycemic load of 10 to 19 moderate higher = 20 high glycemic load in relation to the glycemic index would be the low glycemic index that is good up to 55, from 56 to 69 moderate, from 70 upwards it is considered the high glycemic index those fruits that you will avoid, go moderate and what are the 10 best fruits for those with fatty liver? The number 10 is plum, plum has a glycemic index of 40 and a glycemic load of 3, both index and reduced glycemic load, which will help you in this metabolic process especially if you have hepatic steatosis, remembering that it has to be with peel, there are many anti -inflammatory and antioxidants that help you in this process.

Number 9: Guava, guava has a glycemic index of 23 and a load drops of 3 has a very low glycemic index also which helps in this process besides all vitamins a lot is questioned about fructose, fructose is not harmful, which is harmful it's the excess fructose that's what ends up hurting and damaging your liver, the excess, not in moderate amounts that's why I'm taking these two variables into account, it also puts me in which city you speak, which part of the world you It is? And also whether or not you have liver fat and to what degree? Number 8: Pear, pear has a glycemic index of 38 and a glycemic load of 4 always remembering with the peel because that way you make the glycemic index lower, the peel has fiber and these fibers reduce absorption, it doesn't make that sugar spike in the blood after you eat because absorption will be slower which is great for those who have fatty liver is great for your metabolism because it doesn't make the insulin spike .

Number 7: Orange, I'm not talking about juice here, the juice will have a very high glycemic index and a high glycemic load, I'm talking about orange with pomace, glycemic index of 40 and glycemic load of 5, so you eating the orange with pomace is very good because in addition to having the vitamins you ingest a lot of fiber and the absorption speed decreases now juices not only orange juice with apple juice grape juice pineapple juice mango juice these juices are concentrated a very high glycemic load and it will harm you and I will make an insulin spike you will have an excess of calories too ok so the In Natura fruit with pomace is number 7. This is not an absolute truth all the numbers I am passing here will also depend on each subtype of these fruits, for example there is one more type of orange so I am considering the average of all and another thing that can vary the glycemic index the more ripe a fruit is the higher the index will be glycemic so here I'm considering the medium stage, and the greener it is, the lower the glycemic index will be and so it can vary. Number 6: Cherry is a great option because it has a glycemic index of 20 and a glycemic load of 6 you must be thinking that the most cherry is very expensive, but remembering that here on the channel I talk to people all over the world so if you are watching from Portugal, the cherry has a much more affordable price than here in Brazil it ends up being very expensive for you to eat every day it is difficult but if you live in the United States or Portugal for example you can have access to this fruit for a price It's more affordable and it's great for people with fatty liver because it won't raise your blood sugar levels too much and it's also low in calories.

Number 5: Apple, the apple has a glycemic index of 38 and a glycemic load of 6 and the skin also has to be consumed because it has pectin and helps with other issues like the lipid profile of blood fat. Fruit number 4: Açaí, that's right, there are scientific studies that even relate the consumption of açaí to a reduction of information to the liver, improvement of the hepatitis tract, reduction of inflammatory markers such as TGO and TGP, other places also AST and ALT, so açaí can improve this process and help you, it has a glycemic index of 53 and a glycemic load of 8 and now I'm going to draw attention because in the other video of hepatic steatosis from fat in the liver I already talked about açaí and many people didn't understand that it was the fruit, the the fruit is actually not the açaí you eat at the mall that one has added corn syrup, banana syrup, guarana syrup will have added sugar so its glycemic index just for you to compare is 86 and the glycemic load is greater than 30 or that is, bad for those who have fat in the liver, so I'm referring to the açaí fruit and not the one you put there dulce de leche condensed milk paçoquinha confetti, this one is bad and you should avoid it, by the way not only avoid it, but it is one of the worst foods for those who have fat in the liver because in addition to having a very high glycemic index of 86, which will cause a spike in insulin and will worsen this process, there it will contribute to increasing fat in the liver, it still has a very high glycemic load, you will have more or less a glass of açaí with all these ingredients, sometimes not even as many as I said, you will have more than 1000 calories and that's what you have to avoid, okay, it's not because the acai is good that you will eat acai with corn syrup for example which is bad for your liver. We entered the top three, strawberry has a glycemic index of 41 and a glycemic load of 3, excellent for those who have fat in the liver, because it has a lot of antioxidants and anti-inflammatories that also help you in this process, of course I'm talking about a 120g serving.

2: Passion fruit, passion fruit has a glycemic index of 27 and a glycemic load of 5 also excellent for fatty liver and the number 1 is avocado with a glycemic index of 10 that's right you didn't see it wrong 10 and a glycemic load of 2 with each serving 120g has two carbohydrates and an amount of sugar that helps you in this process, plus it also has monounsaturated fats that are good fats. What is the avocado issue? Because it has a lot of calories despite being healthy and that's why if you eat large amounts of avocado you will have an excess of calories it is a very caloric food this will make you gain weight soon worsen the whole process of insulin resistance and also the liver fat so a portion of avocado that portion I said 120 grams is beneficial for your health.

And what are the five worst fruits for those with fatty liver? I'm only going to ask you if this video was useful to you and you enjoyed it, don't forget to like it, remember our goal of 10,000 likes that way more people also have access to this information. Number 5: Bananas, but are bananas a forbidden fruit?

No, it's not prohibited, it's in the fruits that you should avoid too, I'll put it here as an * for you to pay more attention, more attention to these fruits with bananas, for example, because they have a glycemic index of 62 and a glycemic load of 16 , so go back a little the video if you don't remember the ones I talked about earlier and compare you will see that it has a higher glycemic index and load than the others, that is, more calories and greater absorption will take more your blood sugar so if you're a banana, eat half the fruit. Number 4: Pineapple, pineapple has a glycemic index of 66 and a glycemic load of 14 also has a much higher amount and a higher glycemic index than other fruits remembering that there are several subtypes of pineapple which I am talking about on average so pay attention on the amount of pineapple you eat. And number 3 is mango, mango has a glycemic index of 57 and a glycemic load of 16 ''Oh, but Doctor João told me that mango was very good for liver fat, there was a scientific study about it'' So, I went investigating many people actually said that this scientific study is not a mango fruit it is with mango powder this benefit of improving liver fat has only been seen, in fact it has only been seen with mango powder and in animals, in humans does not have this proven benefit, so due to the glycemic load, as it is a more caloric fruit and also has a moderate glycemic index, I put it in the ranking of the fruits that you will consume with greater moderation.

Number 4 and here I'm going to call attention to dried fruits like apricots for example, I'm not going to say numbers of all dried fruits because the video would be too long, but if it's dried fruit, avoid it because dehydrated fruits are more concentrated so there are a lot of sugars in a small piece with a very high glycemic load and if you have fat in your liver it will harm you you should avoid it. Number 1: Grape, the grape has a glycemic index of 61 and a glycemic load of 12, it has antioxidants, but you should moderate consumption because it is a caloric fruit and has carbohydrates it has a lot of sugars that will make your blood sugar rise and as a result , that process that I explained of increasing insulin happens and this ends up being harmful to the liver even though it has some vitamins and antioxidants that are very interesting you have to moderate consumption and what are the best and worst foods? I already made a video about it also for liver fat I'll leave it here as a suggestion for you to watch, a hug!