that was awful hold at the bottom this won't be over until you do it correctly that was also awful you didn't hold at the bottom so you have one more good one in you chest up they're not going anywhere one less good one chest up chest up chest up stop r that sucked [Music] go folks I'm Dr Mar for Renaissance periodization oh I even have it on my shirt to remind me this is sarahi and she is from espan see see ESP and you are originally your ancestry is Moroccan yeah so you also speak Arabic
M so you are uh Sara Al Sahara exactly perfect thanks Dr Mike you fucking idiot she is going to be doing a glute workout but it's a very special occasion this is actually a Revenge workout what what do you mean her and I have no personal beef as a matter of fact she's quite cool but all of you have beef with her because she is a professionally trained practicing dentist which means her job is to hurt you and her ilk the dentists have hurt all of us for so long you sit in a fucking waiting
room you hear people in the back screaming the machines you're up next and the henst smiles at you and you're like childhood memories for all of us all of the pain the dentist have caused this and she's not done she's now going to school to become an accredited oral surgeon she wants to hurt you more but don't worry we're going to hurt her back we're going to toast her hamstrings and glutes and quads so bad that at least she'll be able to tell other dentists that hey I paid the price for all of us I'm
scared but I'm ready good let's go let's do [Music] it all right folks so we are going to start warming up and then do work sets for the first exercise by the way it's only three exercise like workout why because we are going to be doing a considerable amount of relative effort pushing close to failure with that Renaissance periodization technique she's been training super hard under the grand tutelage of the ever so wise met henselman but because we're doing something different even just because it's different it's going to fry her ass and I mean that
literally hit it slow knees yes and then up very good that was the best one two more just warming up still back slow big chest knees back up how'd that feel weightwise good not challenging no what do you want 30 or 40 oh 30 or 40 yeah 30 remember if you screw up on our Channel you're fucking gone forever everyone will hate you slow yes I want you to hold at the bottom for a sec go that was awful hold at the bottom this won't be over until you do it correctly that was also awful
you didn't hold at the bottom s you have one more good one and you chest up they're not going anywhere one last good one chest up chest up chest up stop r that sucked go oh my God every time I said stop you just kept coming up why because it was hurting which where does it hurt the legs say that again my legs oh I don't care I know right that's the problem dude we're here for the pain the pain is a good thing pain in the muscles is a proxy for growth you're here to
get big hams right yeah you know what I'm saying when you walking down the street like when I typically walk down the street I have no some cute boys I'm like oh hey fellas what's up no big deal just like uh and then all the motherfuckers come with me right and they're not going with you cuz you keep rushing them reps oh my goodness four more slow chest up one three more chest stop two slow and fucking pause godamn it chest up pause up good one more slow chest up chest up chest Up Wait excellent
rack amazing amazing good good good all right get out of here oh my God the fuck out of here I had a problem once where uh I felt my own hamstrings during training but then I started feeling other people's hamstrings during training and these weren't people I knew you know just random people at the gym and my parole officer said that was legally unwise all right do you have a parole officer uh no [Music] okay I wanted to be a ballet dancer and luckily we have basically ballet shoes here uh but why Dr Mike because
for like a dollar on Amazon we also got a fucking slider board which means that now we can do front foot elevated Smith machine lunges where there is essentially well close to zero friction on the back foot because a huge tip on this exercise when you're doing it is that you want as much tension on that front foot as possible because that's the glute that's doing all the work the problem is your body will naturally have a survival Instinct to accomplish the exercise and push as much off of both feet as possible but we don't
want that back foot pushing a whole lot give some thought to this exercise it's going to be amazing for you for Sarah it's going to be another version of pure hell let's get it started go good control nice and easy use your front leg couple more slow up two [Music] more good and one more slow slow slow slow slow slow wait up rat you stop under two conditions I say so or you collapse pain is imminent it is inevitable there is no getting away from it as a matter of fact we just want to go
to it because the more pain you experience in your glutes in your quads in your chest cavity and in your soul the more we get closer to making you so jacked that people no longer find you attractive uh yeah yeah why not you good yeah let's fucking do it slow yes yes yes fucking perfect keep going [Music] yes three more and you're done one you got this fix it slow two good last one slow slow slow speed up crap good job stop I had uh an experience once after which I had numb glutes but they
said no one had actually been having that much fun in a 24-hour holding cell with five other guys before if you had to commit a terrible crime what crime would it be like aliens come to Earth all right and they're we're going to destroy the whole earth unless you commit one heinous crime what would it be wow super difficult old ladies crossing the street you're driving in your Range Rover you see her from a couple hundred meters away just keep going right that's option one okay number two is you have a cannon but the Canon
isn't loaded with cannonballs it's loaded with puppies oh my God no uh number three you go into a convenience store and you talk up the clerk and you steal a piece of gum and you walk out what do you think probably number three are you fucking thief yeah I I mean I don't want just don't steal anything else in my gym all right folks last exercise for Sarah here today three sets which he's going to do is get the bar on her she's going to slowly and under control go all the way down to a
full squat staying very upright knees forward she's going to wait there for about a second she's going to come up pushing through her heels and her toes until she gets up about 2/3 no rest slow back down again wait at the bottom for a second up 2/3 slow back down again the shit hurts me and there's no fucking weight on the bar and then when she gets really tired we'll say come all the way up she's going to come up lock breathe I'm going to give her another couple reps to do and my reps it
is until well we see some bless in the face and then purple and then gray and then the spirit ghost of Izzy naras will come out of nowhere and uh hopefully cool shit will happen let's get into it down slow up up up up rest rest slow wait up good job oh my God where does it hurt everything so that was that was very good some of the Reps where you're supposed to just come up to 2/3 you came all the way up because it's less pain we want more pain okay and at the bottom
there's a temptation to do this don't stay upright keep your chest up at all times if you take my advice your quads will hurt even more but that's what's driving the hypertrophy is that tension and the metabolite accumulation to the quads the gym is a place where we come to not to exhibit our strength and our athleticism it is a place for hypertrophy training where we come to expose our weak points so it's just going to blow like 10 dicks in a row which could be fun if you're on the receiving end but you're on
the whichever end sucks [Music] okay up up up rest don't you go anywhere we are here for that fucking shit strong I can't down you can and you will the worst thing that happens is you just don't stand up or you die but that's unlikely big chest control your chest up no Stay Stay Stay Stay Stay Stay Stay now stay there don't go don't go anywhere come up adjust your body weight keep your chest up chest up chest up deep up down two more two more Sarah right now Sarah right now Sarah look forward deep
up down slow slow slow now hold chest up look forward don't come up hold stand up oh my God that's it last set of the the day it was awesome having you on thank you so much um you went after it you were Smiles the whole time which I can't tell if you're actually just smiling or you just want to illustrate your teeth because you're a dentist oh I heard a long time ago never trust a dentist I still don't but you were the shit thank you so much for having me here it was an
amazing workout and tried out because it's insane so Sarah came in here to the gym totally single and it just so happened that meno was visiting at the same time and she tried so hard during her leg workout that meno was like my queen you are worthy and now they're together isn't that nice um where can we find you fine folks on social media what's good well I'm on Instagram Tik Tok and YouTube me too I'm on I don't know where I am I don't know who I am everywhere everywhere and nowhere 1 million Subs
Bab yeah come out in 6 months we hopefully have a few more uh huge pleasure having you guys Sarah you honored yourself the rest of you go train your glutes get out of here go train your glut see you next time [Music] bye
