there may be a causitive connection between the condition of obesity and mental health issues I.E depression the CDC has released statistics that show people in more states are larger than ever let's face it we're getting fat in fact it's so bad some call it an epidemic more Americans than ever need to take their health seriously obesity is linked to a variety of health issues including heart disease diabetes high blood pressure and also kidney disease we truly have to address their issues head to toe wake up stop sleeping on yourself you know I want to prove

somebody wrong but if you're not willing to put in the work you're never going to change I've got to finish strong I've got to condition myself I've got to get out of bed I've got to go to the gym I got to eat clean nobody's going to feed me I got to feed myself it is time to make sacrifices that many people will not make it is time to rise and grind where could you be right now if you w so lazy are you willing to be the hardest worker in the room it's not going

to be easy these are the things that should scare you looking at yourself in the mirror each day and not liking the reflection you you see staring back at you you want to lose the weight you want to reach your target your aim you got to put the work in you got to be willing to do what 98% of the people in this world are unwilling to do you got to eat differently you got to work differently you got to think differently you got to walk differently if you want Next Level everything you do has

to change there is no more time to [Music] waste the thing about transformation is you have to do it you've got to put in the work when nobody cares you can change your circumstances and you can change your life you have the power to do anything you want to do you just need to be willing to do things differently than you've done before you got to feed yourself the food that is required to power the body that you want it's not about trying to be a Lone Ranger more than it is about taking responsibility and

prioritizing yourself first now what are you going to do you're going to worry you're going to cry you're going to give up because it's hard who said is supposed to be easy but if you want to change your life you'll need to do what's right not what's easy too many people choose the easy Road even when they know it's not the right Road take the path Less Traveled mediocrity is everywhere right now and we're all trying to find an easy way out that's the mediocrity of life like I worked myself so hard that I turned

a person this dck into this mother right here we got to take responsibility and we have to pay the price of results count up the costs and pay the price and hear me well nobody's going to pay it for you be the hardest worker in the room you go after what you want you fight for what you believe in you push with everything you got you go 110% and you wake up so in order to change something to arrive at a new vision of your future you'd have to change something about yourself in order to

get there and you'd have to change the way you think the way you act and the way you feel if you're not willing to work if you're not willing to sacrifice if you're not willing to hurt if you're not willing to bleed if you're not willing to Str strle then you're not going to get what you want you have to put in the effort you have to put in the time you have to put in the Blood The Sweat The Tears if it doesn't sting a little bit if it doesn't burn a little bit if

it doesn't make you a little uncomfortable you probably won't get very much out of it you got to move your body you got to change your energy and your focus like if you're not happy you either have to change your life or change your blueprint I've got to be willing to do do the uncomfortable things consistently that I don't want to do you already in it now all you got to do is keep going through it and when you start to feel weak find a way to be strong don't let weakness overcome your power don't

let weakness tell you what to do don't let weakness say that it's over just because you are depleted doesn't mean you are defeated what will you place here to do get to work get to work get to work each and every day you're executing some type of game plan that game plan is either going to lead you to massive success or massive failure it's like okay what am I going to do with what life has brought me it starts inside of you you don't know who you are and it's not easy like when you make

the decision now about who you're choosing to be the next year the next 3 years the next 5 years you're actually saying help me in so you keep fighting you keep pushing make sure every rep make sure every mile make sure Every Breath You Take counts for something and if you fall down you better get up but you got to silence the voices in in your head that are telling you you are not going to make it you are not going to win you need a shortcut you need a cheat Cod eliminate the negative self-sabotaging

voices find a mirror and tell yourself I got this today I got this today if you do what is easy your life will be hard but if you do what is hard your life will be easy it's hard to make a radical change in your behavior it's hard to take ownership it's hard to swallow the bitter pill that wherever you find yourself at some point in time you made an appointment to be there why you stop is because you're lazy it doesn't bother you enough to be mediocre to be average to sit around and watch

people do great things you don't mind it you don't care enough about yourself so you don't stay in the fight you have come too far to quit now you have invested too much to quit now you have lost too much to quit now get a get a reward for your pain don't cry about it don't whine about it get a reward for it in order for you to reach your destiny you have to keep going keep going because there's people that don't want to see you succeed keep going because you want to prove those people

wrong so you got to keep going believe in every push believe in every rep believe in every mile believe in your purpose [Music]