List of the 10 cheapest foods to gain muscle mass You'll look great and you'll save a lot of money. And to start, we're going to bring two right away. We're talking about rice and beans.
Do you know why rice and beans complement each other? Rice and beans are perfect, it's the perfect combination, it's almost guava paste with cheese. It's good, huh?
Guava paste with cheese is good, it's the perfect combination. No, it's not guava paste. Among the amino acids, and amino acids are small protein particles, among them there are the essential amino acids.
You need to eat this stuff because your body does not produce it, and there are the non-essential ones. Then your body can get by with the essentials. When we look at vegetable proteins, and yes, there is protein in rice, and in beans too, when we look at vegetable proteins, we see the protein that does not have all the essential amino acids.
But beans have some, rice has others, and when combined, they become high biological value protein. which has all the essential amino acids. It's great because it provides you with all the amino acids, it provides you with carbs, it provides you with fiber, keep eating rice and beans.
Now, the 2nd on the list is chicken. Why do we eat chicken? Because it's cheap.
If you look, the price of red meat is one. The fish one, screwed up a little more. The big question here is: is it a really cool protein?
There's an interesting question: did you know that chicken provides you with all the essential amino acids? In fact, all the foods that provide you with protein that come from the animal kingdom, these things provide all the proteins. But when we look at chicken, we still find there a large amount of, for example, BCAAs which are interesting amino acids to consume to build muscle Negative point of chicken: it's kind of bland, right?
Oh, I like it. How do you make chicken, Ranizito? Breaded and parmigiana are not worth it.
No, it's exaggerated. It's just normal, really. Is it?
Grilled? Anyway, some people like it, some people don't. But then the question is preparation.
You can find millions of different ways to prepare chicken and make it more palatable. Keep eating the chicken, it's cool. Your chicken.
And let's go to the 3rd on our list. Let's talk about bananas. In addition to being a fruit that will give you fiber, bananas also provide you with a good amount of carbohydrates.
Remember: this video is for people who want to gain muscle. If you are in the process of reducing fat, be careful with these foods here. They are healthy foods, but they are for increasing muscle.
And bananas also provide tryptophan, which will basically help you produce serotonin, and here we are talking about a hormone that will give you pleasure, that will make you feel good. So, if you don't consume tryptophan, you may feel a little sad and downcast. Now let's move on to our next food, which is also a 10: eggs.
If you eat eggs during your day to day, it will be very good because it is protein, of high biological value, you need it to build muscle. To give you an idea, each whole egg has, on average, 7g of protein. So, you need, on average, 2g of protein per kilo of weight to build muscle effectively.
Calm down, you won't just eat eggs to get this amount of protein. Now I'm relieved. Since we're talking about muscle gain, you may need to control the number of yolks, or not.
Have you ever heard this thing? People say: "Oh, how many eggs do you eat? " Then he says: "I eat 6 egg whites and 2 whole eggs.
" And then there was a time when Ramon made a video talking about how to remove the yolk from an egg with a bottle, and Tadala said he was throwing food away. Guys, yes, we end up wasting the yolks because there is fat in them. Is it a fat that is good?
Yes. But if you overdo it on good fat, it will also be bad. So, I'll give you an example of mine: I eat 6 egg whites and 3 whole eggs every day, but if you have space to consume this fat, great, there's no problem at all.
The 5th on the list became very famous, in fact, because of that question "I'm going to stop eating gluten", and I don't know what, we're talking about tapioca. A question has been raised that eating tapioca is better than eating bread. Seriously, guys, one thing has nothing to do with the other.
Tapioca, in fact, you have to be a little careful with it because it has, for every 100g, 60g of carbohydrates. And I'm not even talking about the condensed milk that people add. If you're gaining muscle, you need a caloric surplus, great, it will work.
But it's also interesting to be careful there. The interesting thing about tapioca is its versatility. How much can you make a crepe, stir it with the egg, and can you make tapioca and put scrambled egg in the middle and such.
Anyway, I just want to emphasize that it has no additional benefit to you eating bread. By the way, eating bread with egg is a 10. You have the carbohydrate from the bread, you have the protein from the egg, it works great.
But we're not talking about that. The idea is to talk about tapioca, which is cool. Now, I'm going to tell you about something that is controversial.
And for a long time, I still defended that it is not cool for you to consume. But for this case here, it might be interesting. I'm going to tell you about peanut butter, and it actually became super trendy.
Everyone went out eating peanut butter like crazy. Guys, peanut butter is a paste made from what? Peanuts are high in fat.
If you go around stuffing your ass with peanut butter, you'll get fat. And yet, today, there are peanut butters of all flavors. The guys add things there to make it tastier.
So you eat more. I remember one time I got some peanut butter and it didn't last 2 days. I said, "Thank goodness it's over, because otherwise.
. . " The big thing about peanut butter is: It also provides you with good fat.
It's rich in omega 6, which is really good for your cardiovascular health and such, but in excess it will bring you harm. But, it has its good points, you just have to know how to use it. When I talk about this issue of just knowing how to use it, it can kind of make your head spin.
Remember the video we put together so you can calculate all your macros and know how much peanut butter, for example, you can eat per day. I also understand that some people don't want to go through the trouble of calculating everything and such, and then they end up making a lot of mistakes. Because of this, students who sign up for Muscle 60D receive a free gift from us, a personalized diet.
According to what you want to eat, according to your routine. How many meals do you eat per day? 2?
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I'm talking about avocado. Good fats, it provides you with omegas and such, all that stuff that helps you, for those who want to increase muscle mass it's great, but it's this fat issue that I told you about. So, I'm going to give you a tip that I always used when I was eating avocado, which helps a lot.
Ranizito, do you eat avocado in your daily life? Very sugary. And how do you buy avocados?
It's a disaster, right? Because that shit is always green. The strategy I always used was this: I bought avocados every week.
To eat the following week. There is one detail: there is the famous Avocado, it is not the boy who eats the shit there. Oh okay, I thought about it.
Avocado is that tiny avocado, the one you usually find ripe. And the big difference is that one is big, the other is small. But there is one more difference: avocado is more expensive.
What's the idea of the video? It's cheap food. Go to the biggest one and buy it for the following week.
To talk about the 9th on the list, I need to tell you a story. I was in the preparation phase, it's a little different. But it's worth it for you to understand what the issue is here.
At the time, the person who put together my diet was a great friend named Guilherme Vaz. He put it there: "La la, you will eat in this meal here 10g of olive oil. You prepare the dish, you put the dish on the scale, and you add the olive oil when it is on the scale.
" It is a big question, because if you simply take the olive oil and start adding it, you can add a lot of olive oil, and easily you can consume many more calories in your day than you were supposed to consume because you are not monitoring the amount of olive oil you consume. Olive oil will give you these good fats, it is an antioxidant, it has all the characteristics that are 10, but be careful with excess of it, because it can also bring harm. The 10th on our list will revolutionize your diet and also how much you have been spending to be able to reach the amount of protein you need for the day.
I'm going to talk about this guy here. You'll look at it and initially think it's whey. Here it is, "soy".
This is soy protein. What's the big deal about this? When we look, 30g of product will give you 26g of protein.
In other words, it is very similar to whey protein. "Wow, it's soy, La la. Does it work?
" Soy protein is the only vegetable protein that provides you with all the essential amino acids. Remember I talked about high biological value, and your body needs it? So, it provides.
For people who have problems with lactose, it's a 10. And it costs a lot less than whey. It's almost half the price.
The big difference between soy protein and whey protein is the absorption speed. Whey will be absorbed faster, soy more slowly. But that, in the end, is not a negative point.
And it can even be used as a strategy. Even because in the past we believed that it was important to consume a fast-absorbing protein after training and such, and today we know that this does not exist. What really matters is that you consume your protein intake during the day, and here's a tip, a strategy on how to use it.
We have studies showing that a dose of protein before bed makes your anabolic phase during sleep longer, and then you think: "Wow, if it's absorbed more slowly, consuming it before bed is a good strategy. " I'm telling you about a protein that I'm using today and I'm really enjoying it. Here, I'm showing you a soy protein from Growth.
You can find it on the website, with the LALA discount coupon, you will pay even less for something that is already cheap. So, the link is below for you to see what it is. Now, I'll leave you with this video that I mentioned a few times during the video, which is about how to calculate your calories, macronutrients, etc.
, and on this side here, a video with 10 brilliant ways to gain muscle mass. And here, you will see things that are different from food. Even behavioral issues.
Interesting video. Choose one and click.
