namaskar or buttermilk is one such beverage which is liked by all but how about if i tell you that if you consume buttermilk every day it will benefit you immensely after watching this video you will realize that how important it is to consume buttermilk in your daily routine first benefit is that buttermilk slows aging buttermilk has antioxidants which doesn't allow free radicals to damage the skin and thus it is an excellent beverage which will make your skin look younger fit and glowing i will say that this is the best and the cheapest way to stop
your skin from aging all you need to do is to have a glass of buttermilk daily at lunch time second buttermilk stimulates digestive fire many of us suffer from weak digestive fire causing all types of digestive problems like ibs irritable bowel syndrome diarrhea and indigestion buttermilk has a property to bind the bottle and it is probiotic in nature that means it has immense good bacterias it is a perfect cleanser which cleans the inner wall of digestive tract filled with oil and fats ayurvede uses buttermilk to treat diseases and also to maintain health and so when
you drink buttermilk every day your digestion improves to a great extent buttermilk with a pinch of king salt and cumin powder is proven to be the best way of having it daily cuban and hing plays a very important role in stimulating the digestive fire third property is it's an excellent rehydrating agent whenever you feel tired our elders always advise us to consume buttermilk it is because buttermilk is the ultimate drink which rehydrates the body it is because buttermilk is packed with electrolytes especially potassium and water as soon as you enter the house make a point
that you have a glass of charged buttermilk with mint inside all you have to do is to take a half a cup of curd in that put four to five mint leaves put little salt put little roasted cumin seed and black pepper and grind it add water to it and consume it mint in this buttermilk will cool your body down and help to fight your body against dehydration force buttermilk is a good strong tonic for bold health we all know that calcium is very important for our bone development buttermilk is rich in culture when you
have little curd daily you are providing extra calcium to your body it can be easily consumed by people who cannot tolerate lactose five rich in vitamins buttermilk is rich in vitamins particularly vitamin a and b12 vegetarians are usually deficient in b12 when you consume buttermilk daily you are providing your body with b12 because of vitamin a in buttermilk your eyes are also helped you get a better eyesight one way to consume buttermilk is to make masala chaas 4 tbsp full of curd salt black pepper powder finely chopped coriander leaves mix it well then add 2
glasses of water temper the buttermilk with 1 tablespoon full of cumin seeds but remember intake of buttermilk should be avoided during nights again understand that during cold winter after drinking buttermilk definitely have a half a glass of warm water over it try including buttermilk in your daily diet and i'm sure you will feel much healthier much stronger much better in your energy level at your health level namaskar
