hi guys you're watching eat more lose more today I'll be sharing with you all 800 calories diet PL for weight loss to help you lose 10 kgs in 10 days very easily now this diet plan is basically a calorie deficit plan which helps you to lose your weight very easily with the help of all the dietary requirements macros and micronutrients and lots and lots of fiber good protein and all the essential nutrients recently my lots of clients followed this T plan for immense weight loss and they were able to see a huge transformation happening for themselves and so can you for personalized your customized diet plan for weight loss you can always mail me at eat moreo more 7@gmail. com or Whatsapp me on the given number and you can start your weight loss transformation with me and begin the journey so without any de let's get started with 800 calories diet plan to help you lose 10 kgs in 10 days super easily starting the diet plan with our early morning drink which is very essential to boost our metabolism and also to give your body a hydration boost in the morning itself the first option is of course going to be something which is Vitamin C rich and at the same time which helps you to detoxify your system very quickly lemon water with added pinch of black powder and pinch of cinnamon powder now this basically helps to detoxify your system very quickly and also to give your body a boost of vitamin C in the morning itself for your skin benefits and hair health benefits so you can have one lemon squeezed and add a pinch of black peer powder and pinch of cinnamon powder in warm water and have it sip by sip empty stomach second option if you cannot have this you can always simply have aine water or jira water either of the both are great to reduce the water tension from your body and also to remove any kind of bloating or swelling if any prevails so you can have either of the two options for your early morning drink 15 minutes or 30 minutes after this drink you can have five soaked dimonds two walnuts as a snack between your early morning drink and breakfast these nuts basically help your brain development and at the same time are very important for your gut health as well so you can have this for your early morning snack starting with our breakfast options for 800 calorie diet plan now beginning with our first option for breakfast which has to be rich with fruits so we always prefer to have have fruits for a breakfast as it gives you a feeling of satiated throughout the day and also prevent any kind of sugar craving to come in the way throughout the day so you should always have fruits for your breakfast which includes either in the form of fruit smoothies or in the form of oatmeal with fruits I have lots and lots of recipes of fresh fruit smoothies which you can involve in your breakfast and they're tasty super yummy and great in fiber content as well so I have all these recipes of smoothies which you can enjoy for your breakfast and the recipe links are also given in the the description box below can go and check it out very easily oatmeal with fruits includes lots and lots of fiber for you calcium protein and also gives you more satiated when it comes to your healthy breakfast options so you can have either oatmeal with fruits which includes lots and lots of good fiber for you use 2 tsp of oats for this adding lots and lots of fruits to it and seeds to it and you can have a good feel meal out of it second option is for all of those who want to have a very warm in nature breakfast when it comes to their eating habits so yes you can have either one bow of Poa which comes with a lot and lot of iron content in it the recipe of Poa is yet again upon my channel in which I include lots and lots of peanuts and beetroot and lots of vegetables to it so yes less POA more vegetables is the key here and it tastes yum and gives you good amount of iron intake and your HB levels also increase to a very good level so you can have these options for your breakfast proceeding towards our midm morning snack option which comes between breakfast and lunch time this meal is optional but only for those who want to have something and feel hunger pangs during this time can include this meal your first option for midm morning snack is you can have either one coconut water which is fresh in nature and not the packaged one or you can have one fruit of your own choice be it one orange preferably because vitamin C during this time of the day which is approximately at 11:00 a. m.
is great for your skin benefits you can have one orange or you can include one apple or any other fruit which is seasonal in nature or you can even include one cup of freshly blued green tea now this also helps to boost your antioxidant levels in the body which promotes good health and also helps to reduce your belly fat as well so you can have either of the options for your midm morning snack proceeding towards our lunch options for this diet plan I'll be giving you two options which are super easy to prepare and very yummy as well and our first option has to be my personal favorite and all my client's favorite as well so basically it's a replacement of Roti which most of my clients enjoy a lot so it's Chila the first option is you can either have Basin Chila or you can have moal Chila Now the recipe of both my Chila is yet again up on my channel which are definitely high in protein and include lots and lots of vegetables to it which gives them good fiber intake as well you can have it either with any homemade subsi which is green subsi or you can even have it with raita and some mint Chutney as for your own preference you can have approximately 2 to three chilas of either Basin or mongal as for your own preference and enjoy the benefits of high protein and also gives you good feeling of sa as well and now let's proceed towards our second option which is basically for all rice lovers out there and whoever wants to have rice during this time of the day can definitely include rice in their meal but yes we will have to go for a better option which is low glycemic index as well so I am talking about having brown rice pullow the complete recipe of my brown rice p is yet again on my channel which includes lots and lots of seasonal vegetables like broccoli corns carrots peas whatever you want to include you can include in this recipe you can have approximately 300 G of this Pula during your lunchtime include raita full bowel because yes we need to get our probiotics as well and a lot of salad along with it to accompany the fiber intake so you can choose any of these two options for your lunch and enjoy a calorie deficient lunch option for yourself proceeding towards our mid evening snack option which comes between dinner and lunch so if you feel hungry during this time which is approximately at 5 to 6:00 p. m. so you can include this snack option in this meal plan so you can either have if you have a habit of having tea or coffee you can include tea or coffee in your diet plan but make sure to add no sugar to it at all of any kind so you can have 1 cup of of tea or coffee without any sugar along with that you can have 20 G of roasted macas which includes lots and lots of calcium intake vitamin K and definitely a good source of protein as well so you can have roasted macas without any salt to it or you can simply enjoy one cup of freshly bued matcha tea now the benefits of matcha tea are huge because 1 cup of matcha tea is equal to 10 cups of green tea the antioxidant level is super high and super amazing results have been seen with this tea to cut the belly fat and also to see good skin Improvement as well so you can enjoy one cup of freshly blue detox matcha tea for your mid evening snack now let's proceed towards our dinner options for 800 calorie weight loss diet plan the first option has to be my personal favorite and all my clients favorite as well yes I'm talking about soup you can either have all veggie soup or tomato soup as per your own preference but make sure it is prepared fresh at home and does not include any kind of MSG into it and try to reduce the salt intake during this time of the day because it helps to remove all the water tension bloating of any kind so you can include soup in your diet or the second option for you for dinner can be you can simply have either paneer salad bowl or you can have soya salad ball or chicken salad ball as for your own preference now in this salad bowl you can add lots and lots of vegetables of your own choice like cucumber tomato onion lettuce and use 50 g to 70 G of either chicken or paneer or soya you can prepare a hunka dressing along with it but let's make sure to not include any kind of salt to it but we'll season it with lemon juice roasted JEA powder black peer powder some oregano chili flakes and enjoy your tasty delicious salad option for dinner gives you good fiber and you can freshen up in the morning very quickly proceeding towards a bedtime drink option for this diet plan when it comes to your weight loss diet plan bedtime drinks are very important so you can have either one cup of freshly brewed chamomile tea which helps you to relax your nerves throughout the day and also remove any kind of stress levels which come throughout the day reduces your cortisol levels and also helps promote good sleep as well so people from insomnia can definitely try out this tea for their good sleep benefits second option for all of those who cannot have this they can simply have either aine water or jira water which helps you to remove all the water tension swelling and bloating from the body very quickly so you can follow these recipes for your weight loss bedtime drink option along with this diet plan please make sure to consume at least 2 to 3 l of normal room temperature water without any fail to help you with good weight loss benefits remove all the bad toxins from your body very quickly and promote good Hy ation as well if you want personalized or customized dat plans for weight loss you can always mail me at eator lore 7@gmail.
