so I'm very like mobile with my legs but not my hips how do you sleep my favorite way to sleep in the whole wide world is kind of like this but like I put my knee to like as close to my body as I could possibly get like if my knee to can touch my face like this this is how I like to fall asleep this is very flexible for me but when you go like this like your hamstrings are tight my hi as well not done with you but stand up for a second we'll
okay we'll test this out can you bend over and um touch the ground yeah okay pretty much more than here actually see next good what was the word that you used before to describe that satisfying cringe is that a pleasurable cringe try to relax everything as much as you can and then look up hey guys I'm here with Jade who also goes by jayon Jade J jayon Jade yeah but you can call me jade okay we're gonna call her Jade yeah and Jade has been adjusted before one time yeah a while ago right yep okay
what was your what was your experience I had a good experience to be honest with you like I I like watching the chiropractor videos my arm just just cracked so you might have pick that up freebie free freebie um but yeah I kind of was like cringed by it I like to watch it but I'm kind of like iffy about bone cracking like it kind of makes my skin crawl so it's kind of like a pleasure meable cringe so when so when somebody came over to my house and they actually did it for me I
enjoyed it and it did like show me where I did have some tension but I'm sure I have some more now you know I haven't been touched in like many years as far as like massages or anything like that so okay so we'll we'll find some some things to adjust yeah I'll probably They're laughing They're laughing about this already what are you guys laughing at I haven't been touched in many years oh my I sound like that old lady I haven't been touched in many I actually really enjoy the live AUD audience yeah of course
you know yeah um okay so let's do this I'm going to have you can you like walk back and forth on here while I assess to see if anything is this how you normally walk okay just normal like you like no one's watching you nor okay no problem just walking just kind of walking I kind of like have like a lousy walk to be honest with you okay it's pretty lousy it's not terrible yeah what do you what do you think is lousy about it well I'll tell you some inside little thing uh I've always
been made fun of by my family for kind of like when I was younger I used to like kind of like walk with like my feet down and they'll be like fix your feet it's not feminine to walk like a duck pretty much and so when I would play sports I wasn't all that fast um so when I would run the bases they would be like I run like a seahorse because I would run with like my my I guess I don't they might not have anything you need the hallway to demonstrate this no but
um all seriousness that might have nothing to do with like anything wrong so that might have been like oversharing but so no no no so do you do you stand with your toes out to be honest with you comfortably it's kind of like more of a this thing but I also have like you know kind of thick thighs too so I don't know if it's like the separation of it that's comfortable for me or is it like can I um can I like scoot this up a little bit so I can see your ankles too
let me see here okay so stand how you're comfortable this is comfortable okay yeah just kind of like this you know okay so your feet are pretty flat down here you don't have much of an arch right here really let me can you stand on here actually cuz it might be I thought they were pretty Arch let's see let's see okay it's definitely better my my rug was hiding my rug was hiding this this one not as much as that one there okay this yeah that one's better there I did some ballet in high school
and and the lady said that I had pretty pretty pointed not when you're standing on this rug though look come back here they're gone they're gone you stand on the rug and they disappear okay okay yeah all right let's um let me see up here too so stand like that all right so I'm I'm being uh hold on let me let me just okay turn and face me this way so we can get this on camera here so I'm going to just see okay this hip on the side is higher than on here then your
left side here okay you guys see that yeah yeah okay your shoulders are not my shoulders are probably the most problematic let's area of this whole experience yeah if so this side if I were to draw a line straight across like this this side is definitely higher than this one which makes sense because you're like if if you're off here your body up here is trying to correct it CU you yeah otherwise you'd be walking around yeah like this one over here right also when I hold like the the bar on my shoulder sort of
thing I think I could definitely noce that okay so we do have a couple I'm glad you're not in pain right but we have a couple things that we can that we can work on here um I'm going to have you let's start I'm going to have you lay face down let me move this so you can lay face down on here okay and okay let me am I supposed to put my hands up y so do yep just right there perfect I'm going to clip this to you here okay oh that's few right there
both of you with your left short legs wait seriously the on the same are wins would you like to come over and evaluate again I'm honestly like flattered and embarrass so definitely not as bad but a little bit right yeah is the opposite this one is no so I might have been pulling her this way let me make sure this is straight here so you're looking at look straight down this one is a little bit short it's it's not at all as drastic yes so is the left one again her is short on the left
MH yeah so definitely not as bad got a little bit there okay let's go here here okay all right which I think we'll be able to take care of that with by adjusting this area in here because you do have a little bit of rotation in here and one side is higher so we'll be able to do that how you doing feeling felt that I felt that tighten up there you're like don't touch that hm yeah kind of like kind of in pain a little bit yeah it's tender yep and it starts getting super tight
all up into here okay yeah that actually like really hurt just it's it's it's tight so it shouldn't hurt when I when I just touch like if I go like this it shouldn't hurt yeah like yeah did that let's oo my favorite the G I actually love the commentary like it's all right I'll do it gentle can you handle that yeah all right yeah I'm using it pretty pretty light on you too I'm not pressing that hard can you can you handle it you're okay yeah yeah oh yeah my God that's so good mhm my
leg want to start let me go in here again it's a little bit tighter in here so I thought I was going to get up here and start singing but I'm so locked [Music] in I'm going to go in here too oh that kind of feels wild mhm it usually will like so when muscles are tight for a long time they can be really sensitive to this so it almost it feels like it's the first time it's ever been touch you know it it's kind of it will feel almost like ticklish but right like a
little bit like you want to scorm away yeah yeah sorry my leg's kicking my butt cheeks are like fighting the Earth to clench together like Patrick pck is crazy go here a little bit how you doing it feels good honestly as youve kind of moved away from my back it's kind of like I don't know if it's maybe the weight of me hanging in this position or whatever but it's definitely like kind of hurting now I'm going to go back to here and see how this did we're going to go up here is it feeling
a little bit better I guess that's a yes is a yes yeah okay as the muscles relax it should be more enjoyable yeah yeah yeah okay right so have a spot like right here cuz your arm moves when I go over it you feel you you feel that yeah I didn't know it moved though it's like it's moving a little bit the muscle is like who oh my gosh that feels so good me this side is so much tighter on you you can even see it you can see it can you see that yeah let
me see right handed mhm yeah it's just you can even see this this muscle in here is it's like I don't want to relax oh my God that takes a c that one right there I was just thinking problems mhm it's it's always the people who say that they don't how did I manage to get like mascara on your seat it's okay it's just I'm looking to make sure it's not on your face it is not on your face so good okay cool all right let's put this down here okay I guess I'm not the
spring chicken are you relaxed yeah well there that that's better that's better all right so I'm going to press right here is that okay mhm all right you're going to take a deep breath in for me and then breathe out all the way good keep everything totally relaxed for me okay good stay relaxed Breathe In Breathe Out try to relax everything good there we go good move this here all right one more time breathe in breath out relax your shoulders down how you doing good good good good all right now the planes come right I
know just all right let's Okay so the one time that you were adjusted mm was your back adjusted with you laying on your side do you remember yeah the the pose that she kind of did where she was twisty M yeah okay we're going to do that I'm going to have you lay on your side facing me so this side's going to be up this way like that yep so this way let me just put this up so you have a little bit of a pillow there let me see this arm give yourself a hug
so this arm or this hand on your elbow there okay bend your top knee like this and straighten your bottom arm okay okay I'm going to move you towards me more so like scoop this way M okay and then just look at the ceiling so you don't feel like you're following so is this relaxed her yeah is my head supposed to be in this position yeah are you comfortable yeah I'm comfortable okay scoot towards me just a little bit more okay all right keep this leg relaxed take a deep breath in and then breathe out
all the way stay totally relaxed for me good just like that stay relaxed good okay okay yeah was it what was the word that you used before to describe that it was like a satisfying cringe is that what pleasurable cringe I feel like cringe is like the worst word right I actually like like cringing I don't me too I actually like the feeling of it like really really awkward and painful but it's so funny to fascinating I think we just came up with the title for your video the most pleasurable cringe adjustment on the internet
I like that all right so this legs and go here like yep scoot towards me so you're yep a little bit more M okay looks like that you're going to put this hand on your elbow for me and then keep this leg relaxed okay that's relaxed Perfect all right so take a deep breath in breathe out good stay relaxed again goodax good stay relax one more time okay that was there all right face up not too bad right going to put this like on your shirt right here is that okay mhm now it's like really
close to my mouth so I have to be really Qui yeah I was literally just thinking I go over here okay so we can hear your neck so if I screen I'm think you'll be good there okay so keep your head relaxed let's see how your neck is doing turn your head this way for me in here whoa that's tight can you handle that um slightly okay I got to get this muscle to relax a little bit so when I adjust you it's a little bit more enjoyable right that feels really good okay good let
me see this side well would you say they're both about equal right so this side seems to be cooperating a little bit better yeah the other one hurt just a tiny bit more but they're both kind of feeling tight especially like when you go down yeah let me see in here again turn this way yeah that one's actually worse mhm how you doing yeah that's good there I'm just going to put your earrings that way oh my living God okay I thought you were going to jump off the table that was wild how you doing
that was wild okay all right next side you did great yeah that was great you did great that like scared me but like made me feel better too good no it it moved perfectly on you all right going to the other side can you uncross your legs so when you so that actually when you like cross your legs really like that it can actually make one side of your musculature up here tighter interestingly so everything is connected so here did I cross my legs in the last one okay okay I think after I adjusted one
side you were [Music] like all right stay relaxed from here mhm oh man hold on I'll move the mic and you can say whatever you need to say all right shell thank you you just made me like an inch taller or two that feels so good that's what you be doing to yourself every day Vanessa I need this in my life I don't think I've ever like you needed that badly I don't think that hard that was yeah you really needed that thank you so much I moved this away I wasn't sure if you were
going to scream I was just like I wanted to but just a deep breath is all I needed okay thank you so much you are welcome so much all right stay there don't go anywhere let me work on the rest of you while we let your neck marinate right okay okay let's see here that was the sound of someone who's never been adjusted before so it's either been a very long time since you have been yeah it's been over or it's been how long like like probably like a year okay it's been yeah it was
it was ripe it was ready rip I got all these like food analogies like your neck is marinating it's ripe like what am I hungry I I don't know but if you keep talking like that all right let's see down here so you weren't ready were you my toes have pretty much only been cracked by everybody else besides me oh yeah yeah like as a torture device like my Grandpa would come over and like crack all my without consent no no form consent signed no keep this leg relaxed here mhm keep it relaxed again ooh
so your hip that was your hip that you felt did you feel that all up in therea I got to move this wait to do this keep this like ax you have a lot of mobility in your knees really probably from walking like but yeah well to be honest with you um I only like when I sleep on planes I only sleep like with my feet on the chair I can never sleep with my feet on the floor so I'm very like mobile with my legs but not my hips yeah she on little chair home
yeah a ball well you got a lot of motion in your knees that it's like the only thing on you that didn't need to be adjusted so far so and if I told you the position I sleep in you would probably be like um I could have went without that information now I need to know hold on let's see here so keep this leg relaxed her oh my God that my PO almost just flew off well that's not what I was going to say but how are we doing it was really good wa so um
how do you sleep like what what is so unique about it um okay so this this is obviously a very tiny bed to sleep on Tiny um so my favorite way to sleep in the whole wide world is kind of like this so I kind have like this but like I put my knee to like no lie as close to my body as I could possibly get like if my knee to could touch my face like this this is how I like to fall asleep so or the other side but I kind of like go
into a ball every night did you guys have this so yeah yeah she on the couch every night I wake her up J let's go to sleep interesting yeah yeah so your your lower extremities have quite a bit of bit of flexibility so probably from the fact that you're stretching all night long right something like that I don't think that helps this this out too much or maybe like this so can you can you do a full split like are you no no really not at all yeah okay it's very interesting actually cuz like this
is very flexible for me but when you go like this like your hamstrings are tight H my hip as well interesting so never got like the science breakdown of that but so if your hamstrings so like the back of your leg are tight but you're you have mobility in your hips you're not going to be able to do a split in that direction hamstring yeah so back here so actually stand up for I'm not done with you but stand up for a second we'll okay we'll test this out can you can you bend over and
um touch the ground mhm okay keeping your legs totally straight so you're like don't are you totally straight in there yeah okay do you feel a stretch in the back of your legs here it's like right here like mostly mostly here like so mostly like down down in here behind your knees okay yeah okay pretty much more than here actually so you don't you don't feel it like like up here at all or in your hips at all do but it's mostly mostly there even yeah right above my knee okay the other so when I
ask about a split I'm talking about like like this split not not outwards so the other thing is like your hip flexors in here could be tight so keeping your back leg from being able to extend backwards that way so you understand what I'm saying right yeah so you could I mean if you I don't know if you wanted to do a split but like you're basically halfway there you sleep in a in a almost complete split but if you stretched out like the anterior part of your hip in here you might be able to
actually maybe you could help me with some of the poses for that but I don't know you can do a split it would be cool to kind of like you know just like a party trick you know I'm just kind I wanted to be able to do a full split forever and it's like it's hard it's really hard the pr she can put one of her both of her I'm a chiropractor I love pretzels that's okay sorry you it's okay now those those ASMR people are interesting blames it on day no but honestly I used
to have dreams about being able to do a split like or like in cheer you know how you're able to do this like under the water I wanted to use be do it in the pool but I never could so maybe one day okay I know that maybe now that maybe now that you're uh adjusted you might be able to but um let me have a seat here face this way I'm not done with you yet yeah please don't and no no no I want to check your arms too I'm going to have you hold
this actually check in here let's keep her relaxed let me have you just hold that like right there if you can okay okay cool good oh mhm that's fine there we go that felt good yeah mm oh that shoulder came everything is moving keep your hand in your relaxed there we go mhm oh okay side so yeah [Music] switch keep I should have done his face look at that was a good one that was that was I was trying to keep Qui now you to do a split right right that's good that's fine have you
ever cracked somebody and then you cracked more than the person at hand I sometimes like if uh like my yeah yeah but what does it mean when it always cracks like no matter how many times you crack it what is that so it it could be that's a really good question it could be a couple things it could either be that like it wasn't fully like if you had just gotten adjusted it it could be that it wasn't like fully adjusted or it could be you could have like ligament laxity in there a little bit
um but also you got to remember like joints the sound that's coming out like when when I adjusted your neck for example it's the air that's between the joints so if you have two bones and then the joint is in between there's air in there right so when you move the joint really quickly it like displaces the air and that's what you're hearing so almost like bubble wrap oh so when you when you pop bubble wrap it's you're not hearing like the plastic necessarily you're hearing the air escaping really fast do you have to let
the air build up again so if if somebody's like why do I always feel this it could just be the the air that's moving through the joint it could be that um depending on the joint it's not always the case you could have uh like the ligaments or the tendons snapping over the joint you could also have that sound which is bad or it it depends it could either be like normal or it could be really bad so it it really depends there's not like a I wish I had like one answer that's terrible makes
sense makes sense yeah I think that when people are walking around and you kind of like hear if you hear your ankles it's not the end of the world your body's like kind of self adjusting it so that's not the not the end of the world yeah yeah yeah okay definitely Mak sense um let me can I have this here I'm going to actually go like this for me okay and then you're going to try to like knock someone out behind you like that but hold on tight here okay okay mhm so you're going to
push against my hand here one oh and then this side you're going to push against my hand here push backwards push this way right so against my hand this way yep kind of let's see if we get anything else right push back again one two three oh it did a little bit M okay hold on now we're going to do her favorite one Vanessa y let me I'm going to clip this to you here again hold on this is my party trick by the way really I'm going to show so you just like sneak up
behind people at parties and you're like free crack put your hand your hands on your head quick here's my card right put your hands up here mhm okay like that yep I'm going to put my hands on the back of your neck so look down for a second and then put your hands on top of my hands so on the back of your neck just like that got it m all right so take a deep breath in breathe out the way I'm going to lean you back so try to relax everything as much as you
can and then look up not too bad not too bad well that was interesting not too bad not I actually did hear some a little bit some followup cracks followup cracks I love that take one of these here okay so let's let's uh test you out okay you can um run to first base second base whatever bro I'm literally you don't actually have to run but just take a stroll okay just strolling strolling strolling we're at War station huh we're at War station go no honestly um when you when you laid me down here I
kind of like felt so like why did I say that I had no issues I really didn't feel any issues but when you laid me down and after you started like touching the places I haven't been touched I started to feel like the pressure in my back um kind of like when you put like a ring on on a new finger that type of feeling but I actually do feel really good feels yeah so this is what feeling good feels like okay and it's actually not unusual that when I ask people if they have anything
going on they're like No And then after their adjustment they're like oh I did have things going on you get used to feeling tight you get used to not feeling really good so does anything feel restricted right now at all does um like you feel a lot more loose okay this is good this is good how'd she do how'd you do yeah the audience says you did great thank you thank you thank you thank you for letting me film this no problem and for trusting me to be pleasurably cringe or is that yes I I
I always thought cringe was like negative word you have a whole audience of people that love the the what people would think is cringe is so satisfying to them so I guess it's just whatever you think is cringe I might make this the title of your of your video okay we'll see when it drops yeah you do the ASMR part of the audience approves so okay all hey guys hit up Shelly she has a beautiful place a thank you and thank you guys so much for watching I hope you enjoyed this we'll see you in
the next one bye-bye [Music] [Music]
