maybe I will try something here try try try one after 2 years no no not after 2 years after 3 years can we hold them up please y like this helicopter helicopter do you have an ABS it's like here so guys here we have two 32 kg map and here we have 40 kg bucket with the water oh my God so guys welcome back to my channel anat here and it's new part of video with 32 kg map this 42 kg bucket and today I will pretend to be a cleaner in the gym let's [Music]
go terrible sorry are you the coach here yeah I just want to say like is it your train yes my train yeah I just stay there like ethnically little bit wrong look at me I'm doing the same I'm doing the same guys CrossFit soor CrossFit yeah yeah cross I like CrossFit can I clean little bit here like just uh just wait minut I'll be like careful very [Music] careful bro please please working out we're [Music] working there we working I mean we halfway of the workout I like if he throws you oh my head biceps
guys biceps today same I said your Technique little bit not good like legs position yes he's training long time but I mean like just here like I don't we're just working out you can just please just come over here please this line over here this line here it's okay this line here it's not okay I just I just like CrossFit guys yes it's good but what's happening that's what I said I like CrossFit as well guys huh it's my dream one time to too heavy for biceps yeah I just want to ask you like how
much time I need to to leave the same weight like two years you have you trained before only with the map like maybe like 3 years 3 years yeah oh my God I don't have 3 years is it possible to try it now no no no you need 3 years 20 years 20 years 20 maybe I will show you guys how to do like looks amazing really guys guys just one one rep I will be fast to try ite after 2 years no no not after 2 years after 3 years yeah after 3 years why
you laughing like this I'm Jing can I just try please I will be fast trainer is it okay trainer yeah may I ask you just to hold them up please like I he hold them up please bro what what's this please yeah what this what what is this the map [Music] oh my God what what it's heavy it's very heavy it's just the regular map maybe I will try something here well it up try this one or listen this is bro this is yeah you can get damage so I will be fast like I will
be like every day I'm working here like this every day it's a bit broken now this is the map what it is ready what heavy what is this they map I'm sorry guys I don't know what do you means can I just show you the technique okay up to you yeah I'm wearing a belt no no no no you can wear it's fine I I wearing this well a belt somewhere here I will put it my belt I'm sorry trainer I it's your Tres but I just want to like you should do more like like
this I will just try it guys like okay like like this and you lift in like [Music] this what why you laughing why you like this what that's what is it good you you kidding what kidding is it for real I don't know what's going on guys what's happening this one my favorite 42 that's what I said like I don't know like I like this the I like that's what they said like this one that's what I said like more like this one this that's enough just more legs working like here more legs oh I'm
sorry guys is it also like deadlift dead like I like deadlift you can hold it something wrong bro he's strong can I try as well please sting please I don't know do it again you strong strong you strong do you know helicopter flatting what is that like this helicopter helicopter helicopter helicopter this my favorite helicopter squatting do it again I will do it I don't know like very big muscle do it again come come come yes wait I'm sorry what I need to do guys what what what I need to do I don't know I'm
just joking no need wait two three years like this can I try as well like pull up in my secret like after my job 11:00 every day I little bit train littleit little bit that's why 42 42 sometimes 45 this all day [Music] long P sink thank you very much thank thank you guys I thought what's this this map this map why so it's like it's heavy but it's not that heavy it's very heavy forg this and try this you're you're better with this yeah yeah yeah believe me this just small advice and uh I
will I will clean in here as well I'm sorry guys like this one for money it's like money maker I clean this one for my passion I'm sorry guys for the bothering like very good man very good anat crossfitter guys I'll just do it one more and I'll [Music] go you have good trainer but just more legs working I'm sorry trainer I'm [Music] sorry I love this it looks like like like my wife I like you I'm sorry guys thank you [Music] I'm sorry for your no problem taking your time thank [Applause] you as you
know guys deadlift is one of my favorite exercise I use a lot I use a lot of the pranks few weeks ago I was in the gym and finally I upgrade my personal record in deadlift right now right here we can see 300 PG on the bar and feels like easy honestly and that's why in the next one minute I'm going to show you unique method to get stronger G lean muscle and transform your body in just 8 weeks all of these daily two hours workouts arms days Cals days punch of different exercise it doesn't
work like this all what you need is three workouts per week one or maximum 1 and 1 half hours per session and the most important it's training priorization Hercules and wikings for sure in that time they did didn't trade six times per week with six meals of food per day and for sure they didn't trade biceps and CES and my vision for working hour is the same and that's what guys I'm doing anat doing and more than 30,000 people already tried this and it calls the power building and all of this you can find on
my personal website.com and guys remember the power not about size of your muscle power starts from your mind concentration and mental focus that's a key so guys link will be below in the description and that's what we are doing it's not just basic door it's not about the arms day and all of this that's a power building let's [Music] go sorry sorry sorry mister I'm terrible sorry just the question why your friend use fake weights your friend is it your friend I'm sorry real weight everything's nice weight weight very nice but technique not very nice
you mean like the back wrong position what's wrong with wrong I'm a professional I mean doing like you're doing more like like like this a bit you should do more more like this straight your back and like this What happen huh what happen I work here more than 10 years and all of the BS here it's not real what's wrong what's wrong technique I'm sorry I don't want to say like try the weights I don't know like plastic this see bro try try come but I can show you this the map like this you should
do more like this excuse me come on [Music] try sorry is it like apps training apps is it like I'm sorry like for the buttering I mean the the technique like for apps it's a bit like pron [Music] same Adam's day you should do more like this like with the map why they laughing what do you think is it possible for me to leave the same weight no actually they with this B how long time you think I need for this weight maybe one year work harder harder I'll be work harder work hard a lot
of time you should do more like this and he like more concentration in the ABS I CLE no like just cleaner I have like only 15 minutes rest then I go to work I will show you the technique I can you just hold them [Music] up okay I'm sorry What's happen I'm sorry terrible but what I what you mean likey [Music] heavy this is the map what's happening trigler map and basket the basket as well is like yep I will just try it I still want to try I not professional but I will show you
like with the same with the map like what I do the technique I don't know honestly but I will I will no worries about it like this I mean like it's not that's what I'm talking like you can even walk jump I don't know you can because it's [Music] not yeah this what they said like I don't have time to [Music] wait like this so you should be and then like this that's what that's what I'm talking about like you can hold it if you want hold it hold it I'm joking I'm joking I just
saw Tik Tok training apps and have apps yeah do you have an apps my [Music] apps like I have only just 15 minutes rest and then I go work that's why like I need to do something now yeah I don't know maybe real maybe yeah no it's not a fake you can it's real like St you can hold it you can hold it like just try it even the sound like yeah you hear the the sound like just air I don't know what this what they show is the map like this and like this I'm
sorry guys I will take it how to train I can show you like here it's like let just hello hello like this one this one yes and here is this one so it's like this and then also with one arm it's very good for for this one what I am I doing I'm cleaning excuse me why the map is so heavy what this map yeah heavy it's like regular M what are you talking about [Music] like it's not the map heavy it's the weights maybe a bit light I'm sorry for the map maybe it's a
bit heavy but this there only one map what they have sorry guys like am thank you very much it's I'm sorry guys for your time no it's okay it's okay thank you much have a good workout like I'm sorry guys I will I will go it just advice like my cap maybe one time we'll train together like like great thank you very much [Music] [Music] so guys hope you enjoy this video thank you for your watching don't forget to subscribe my channel because our goal is still 10 million subscribers I think for you for you
it's like easy just to to one bottom and for me it's a pleasure to be here it's a pleasure to make content for you guys I love you all Anatoli be strong stay healthy and here we go see you in the next video and guys don't forget about my training program more than 30,000 people already changed their life we doing an incredible job guys you're doing incredible Transformations the link will be below in the description let's go buddy
