protein is an important component of a healthy diet proteins act as structural components of body tissues including muscles and Bones in addition all the enzymes in the body and some hormones are made up of proteins moreover proteins are used as an energy source by the body many animal food sources contain protein and there are protein-rich plant food sources too so let's see the best protein-rich foods on the planet number one eggs whole eggs are a good source of protein that is easy to absorb and they are also an excellent source of vitamins minerals healthy fats
and antioxidants eggs are rich in choline a nutrient that is especially important during pregnancy and breastfeeding egg white is made up of a protein called albumin even though the amount of protein in the egg yolk is relatively low it contains all the other nutrients of the egg the specific nutrients in the egg yolk also facilitates the absorption of egg white proteins into the body therefore a person should eat both the egg white and egg yolk to get the maximum benefits number two chicken breast chicken is high in protein and low in fat making it an
excellent choice for people trying to lose weight a 100 gram serving of chicken breast provides 165 calories 31 grams of protein and 3.6 grams of fat with zero carbohydrates in addition chicken provides B vitamins and minerals like zinc and selenium number three fish fish is among the healthiest foods on the planet it is rich in high quality protein and many other essential nutrients including B vitamins vitamin D iodine selenium and omega-3 fatty acids regular consumption of fish is associated with a reduced risk of heart disease and stroke improved brain health and a reduced risk for
autoimmune diseases number four lean beef lean beef is a rich source of protein with 100 grams serving providing around 29 grams of the nutrient it is also high in iron zinc selenium and vitamin B12 however it is best to moderate your intake because consuming high amounts of red meat has been linked to a higher risk of developing certain health conditions including colorectal cancer number five pumpkin seeds pumpkin seeds are delicious and highly nutritious they are a great source of minerals like iron phosphorus magnesium and zinc pumpkin seeds are very rich in plant-based protein and fiber
a 100 gram serving of pumpkin seeds provides approximately 19 grams of protein number six lentils lentils are among the richest sources of plant-based protein they are loaded with other nutrients too including fiber folate magnesium potassium iron copper and manganese people who regularly consume lentils and other legumes have a lower risk of heart disease and fatty liver disease number seven dairy dairy contains a little of nearly every nutrient that your body needs it's a good source of high quality protein and is high in vitamins and minerals like calcium and phosphorus
