Hey guys. Spine pain never again. I'll teach you a way, so you never have back pain again.
To improve your mood, but without spending even R$1. I'm always recording videos, emphasizing that a lot of people can't access these treatments. .
. Where I am. Either it's too far away, or there's no money.
So, the democratization of information is this, the new era. I'm seeing a better world, I'm wanting to make a better world, so you can change your life. OK?
Good. Look at your hand, here. .
. Between these 2 metatarsals, the second and the third, there is a gap. Massage this part for cervical pain.
This one, third and fourth, massages the point for pain. OK? Look.
To the chest. Here. .
. It's cervical. .
. Thorax. .
. Lumbar. .
. Lumbar. Lumbar massage.
OK? Here is lumbar. I will draw for you.
Just look. I'm aiming for the lower back, look. On here.
Thoracic. Thoracic is where you get bra pain. Put some silicone and start weighing.
Here is neck. OK? Cervical.
You can massage this entire length. It's over, my secret is over. .
. You won't do acupuncture anymore, you do it yourself, and you'll never feel pain again. Good.
You still feel pain, it's possible. . .
It could be the nervous system, okay? Back pain? Turn 4.
Because we are standing animals. If an animal is standing upright, it is a temporary position. The spine is made of 4 legs.
OK? So, when you feel pain, any pain in your back, try walking on your 4 on the floor. With hands and feet.
Don't bend your knees, ok? It's not with your knees, it's with your feet and hands. Walking on the floor in 4 for 5 minutes.
It relaxes all vertebrae. "Oh, I don't have it, I have something else. .
. Can't I stand up, Doctor? " No problem.
Walk on 4, for 5 minutes. And, lie down on the bed, on your back. .
. Cycling with your feet, with your legs up. Lie on the bed with your legs.
. . 50 back, 50 forward.
Forward strengthens your spine. Go back, strengthen your belly, ok? So there are 3 exercises.
Don't comment on me below: "It doesn't work, it doesn't work for anything" You continue to suffer, it's your problem. I'm giving you solutions. If he doesn't get better, he goes to the emergency room, or he comes here.
Don't complain. . .
Try. First massage these points. "Ah, it hurts more the left" Then, massage the left hand.
"ah, it hurts more on the right" So, massage your right hand, ok? It is not massaging the other's hand, trying to resolve your pain. It's you, lazybones, who has to do it.
Don't say: "Oh, you do it for me? " Do you, first. Try to improve.
The person says: "But we can do quantum healing? Do you trust you? Do you have enough faith?
So, give it a try. He says to you: "I have perfect health, I have the perfect spine" It also works. It's healing instant, you have to stay in a comfortable state.
Right? The more you know . .
. if you have faith or not? If your ear gets wet, you have faith.
If your ear is not soft, their faith is not enough. So , you need to treat, ok The second exercise So that's 4. First you give commands, for internal healing, self-healing.
. . Second, do massage.
. . Third, walk on 4.
Fourth, bicycle with your legs. You stay on top, you get better, ok? Not better?
Try again, until you get better, ok? This is very important. What I don't want is for you to suffer.
. . I want the world to improve, through each one of us.
Okay? Do it for yourself, do it for the world. And everyone is happy.
. . Thank you.
