8 steps to get your sh** together

here are eight steps to get your together step one tell no one the urge to tell everybody you know especially the people closest to you about this big change you're going to make is often overwhelming because it feels really good to announce to everybody that you're going to start going to the gym every single day or that you're going to read a book a week for a whole year or whatever the hell you want to do whatever it is it's exciting to tell people you know you're thinking to yourself man it would be really cool

to be this person you start imagining it as if it's real right you imagine the more jacked version of yourself the more well- R version of yourself the person whose house is always clean you start to get infatuated with this future projection so you let your friends know you let your family know but I would urge you to resist the urge to do this not because it's useless but because it's genuinely destructive because think about it what's the best possible thing that they could say as a response to you in that situation you say to

them I'm going to start going to the gym every single day you would want them to say something like oh wow that's great good for you I can't wait to see the results but if that is the response what will that do to you it'll make you feel all warm and fuzzy inside you just gained a bunch of Praise even though you did absolutely nothing you've been generously rewarded for inaction and if the response is completely different you know if it's a very negative response if they call you out on your and they say ah

good luck sticking to that you might take offense to that you might say to yourself damn maybe I don't have what it takes or you'll be the kind of person who says F you I'll show you and then you end up being very consistent for a short while out of spite this is a very immature reason to start doing something that you already know you want to do right who are you doing this for to prove the haters wrong nobody hates you and if people somehow do hate you why would you do anything for them

right why would you say like oh these people hate me so I'm going to act and live my life differently that gives them all the power you see what I'm getting at here it's pretty much lose lose all across the board if you get in the habit of just talking about this person you're going to be so if you're very excited and rightfully so about a big change you're going to make keep that to yourself use that energy and that excitement to actually do the thing and let the results of your consistency be something that's

discovered rather than announced step number two start before you're ready the feeling of Readiness is something that will almost never come you don't need new shoes you don't need the perfect system you don't need to remember anything that that one Health Guru said on that YouTube short that you watched the other day and you can't find it forget about it you need less information not more information transformation is something that happens through action so prove to yourself that you can act regardless of the weather regardless of your levels of motivation or the amount of sleep

that you got last night all of these things are helpful but they're not requirements you can do the thing anyway anyways you've always been able to do it now and figure out the details along the way step number three don't hide so a lot of people when they want to transform their life get very infatuated with this idea of going away up a mountain somewhere isolating themselves away from society self-improving in a bubble and then coming back as this unrecognizable Superior version of thems and everyone claps it's very obvious to see how this is a

extremely insecure mindset right it rides pretty heavily on people having some sort of reaction to you or something like oh wow but again you have to ask yourself who are you doing this for is this not your life who do you want to be that's the great thing about life you get to be who you want to be so don't isolate yourself and only participate in society when you're this improved version of yourself you're okay now spend time with the people that care about go do the things that you want to do today improve what

you want to improve on the back end right that's healthy but don't somehow twist this whole self-improvement thing with self-hatred do it because it's good for you and it feels good to feel good step four stay on track life is like a train and it's leading you somewhere and there's no way to stop the train right you can't stop time you will always end up at a different destination there's no such thing as staying in the same place because time won't allow for it all you can do is pay attention to where the train is

currently going what's the trajectory and do you need to change course will you end up in your desired destination doing something positive every single day is like making sure you don't Veer off course keep in mind to what the ultimate destination is where are you going and where do you want to go making substantial progress in your life is a lot easier when you realize that it was never about climbing a huge mountain you never needed to make a huge Journey up Mount Everest in order to change something it was always about simple decisions decisions

that you make every single day it's just about bringing Consciousness to those decisions and then doing the better thing instead of the worst thing so to bring this back to like going to the gym it's probably the easiest example becoming a healthy person to achieve you know a physique that you want it's never been about going to the gym super hard one day getting super motivated you know watching all the necessary clips on YouTube getting super jacked up and then going to the gym really hard all it is is a decision you're already familiar with

when you get that urge when you get that sort of conflict in your mind about should I go to the gym right now or should I not and you say ah you know I'll go tomorrow that's all it is that is all it is it's finding a way to just say yeah what the hell I'll go to the gym today that's it just doing the better thing instead of the the worst thing is the answer to everything we would like to think that the answer to all of our life's problems is some other conflict that

we're not already familiar with it can't be that little thing that's all it is unfortunately before we dive into our next tip I just want to give a big thank you to ag1 for sponsoring this video as you guys probably know at this point ag1 is my favorite supplement and that's because there's no competing with its nutritional profile it's packed with over 75 vitamins minerals and Whole Food sourced ingredients in every single scoop ag1 makes it extremely convenient and easy to give your body everything it needs to stay focused and energized throughout the day I'm

personally a huge fan of the travel packs especially if I'm on the road if I'm in a different country it's just a really convenient way to give myself nutritional support so if you're interested in joining me in this extremely simple Health optimization habit which I've been partaking in for years then if you click my link in the description below or scan the QR code you're seeing on the screen right now you'll also get a year supply of their vitamin D3 and K2 complex as well as five ag1 travel packs with your first purchase once again

use my link in the description below or scan the QR code and thanks again to ag1 for sponsoring this video step number five Grease the grooves I cannot stress enough the importance of taking advantage of environmental cues to make it as easy as possible to stay on the path everybody is aware that if their Xbox is visible they're more likely to play it that if junk food is in the house they're more likely to eat it our environment shapes our mindset and our behaviors more than we probably realize but we can take advantage of this

fact and set traps of growth it's extremely easy to take your vitamins every single day if they are sitting out on display where you tend to drink water that is basically the only reason why I ever take vitamins ever another little Hack That gets me into the gym I'm addicted to caffeine so what I've done recently is instead of quitting caffeine cuz that would be ridiculous what am I insane I take advantage of my caffeine addiction I use it as a strength I usually have three cups of coffee in a day two in the morning

so one when I first wake up another one like right after and then there's this period of time where I want that third cup of coffee sometime after lunch so around 2:00 p.m. so what I've done is I don't let myself have that third cup of coffee instead it has to be pre-workout my emotions my little monkey brain wants a pickme up it requires a pickme up I say to myself you can have a pickme up a scoop of pre-workout when I have the Pre-Workout I find myself automatically setting off a chain reaction putting on

my gym shoes and heading to the gym work with what you got survey your life and all the little weird tendencies that you have and all of your behavioral insanities and use it to your advantage hack your environment and your behavior and your current lifestyle to work for you make it as easy as possible to do what's good for you and what you want to do and as difficult and strenuous and kind of inconvenient as possible to do what's bad for you and leave a comment saying Joey I like your mustach or roast me step

number six do it your way I don't know what you're going through I don't know the reasons why you would want to get your together but nothing is more powerful than your own reasons for doing this ask yourself how do you want to live this life who is the person that you want to be and in what ways do you tend to fail achieving that how can you course correct the answers to these personal questions are by far the biggest motivator that will help you stay on track figure out a way that works for you

figure out a way that complement your little insanities that you have find a way to work with your weird procrastination habits your strange intrusive thoughts your freakish brain that you might have who cares you know what you're like you know how you tend to fail so work with yourself and do it your way you don't need an AA moment you just need to see the truth become conscious which leads directly into step number seven which is pay attention once you've been on the path for a while pay attention to how you feel notice how much

better it feels to live in a reality where you've consistently been who you want to be doing what what's good for you more often more frequently literally feels better right here right now this feeling is why it's worth it it feels better to be alive knowing that you're on the righteous path rather than on the path to destruction like the trains I was talking about it feels good knowing that you are on the right track your existence feels better so pay attention to that feeling when you realize just how much better you feel now now

it'll become obvious that White Knuckle tactics and little tips and tricks and mental hacks to stay on track become completely obsolete you don't need that stuff anymore because it's so obviously better that you wouldn't want to go back people who conquer addictions for their whole life really understand this feeling it's not like they're sitting there free from the shackles of their addiction feeling deprived and super pent up and angry that they can't go back right they realize that it feels better to be free they don't need to do that anymore so that's the type of

truth I'm talking about when you've been on the righteous path for a while then the benefits of transcending mediocrity are no longer this distant hypothetical that you have to think about and conjure the benefits become inarguable they become your overwhelming reality that you enjoy in the present moment that's when you know that things have clicked step eight Rejoice take time to reflect and be grateful that you're on the righteous path now this might sound like a waste of time or very woo woo but it is very important because what a lot of people tend to

do they're starting to actually live the life that they want to live and they start feeling really good and then this little voice Creeps in a voice of regret of bitterness for not starting earlier you know for all this wasted time you know I wasted so much time I'm so old now why didn't I start doing this when I was way younger stay on top of this little voice it is absolutely useless and destructive because the truth is there could have been a million reasons why you didn't start exactly when you did but you're on

the path now right you are in the best possible reality that you can be in in this moment all of the failed mindsets and White Knuckle tactics that you had to try out LED you to this moment the moment that worked so rejoice and be grateful that you got here because not everybody does it feels good to feel good be at peace because as senica once said the secret of change is to focus all your energy not on fighting the old but by building the new and liking this video because when you actually hit the

like button the video genuinely does do so much better you could see it with the last video the last video was a banger if you haven't watched it go watch it but so many of you hit the like button because I said to hit the like button and it got way more views than the previous couple of videos so it does make a huge difference and I I really appreciate it other than that thanks for watching we'll catch you in the next video if your anus was this big it would be a black hole