let's talk about the foods that can potentially boost libido both in men and women so we're talking about foods that have an aphrodisiac effect so i first want to tell you if you're not sleeping if you have too much chronic stress if you consume a high carb high sugar diet then none of these are going to work because these will very easily nullify libido so testosterone is the hormone that tends to increase the libido in both men and women but of course with women they don't need much because if they have too much testosterone or
other androgens what's going to happen is they're going to get facial hair and they're going to get a deeper voice and they'll lose their hair on the top of their head and a lot of other issues so we're just talking about the right balance now anything that increases estrogen too much will lower testosterone and lower libido and that would be alcohol dairy too much dairy could potentially give you too much estrogen and of course soy soy oil soy protein isolates can lower testosterone and then tap water um make sure you get a filter there are
all sorts of chemicals and hormones in tap water including estrogen so that can be a big problem all right so let's say these are handled right here okay pistachios pistachios are high in this amino acid called arginine which increases nitric oxide which guess how viagra works by increasing nitric oxide and so pistachios can help to a certain degree and also selenium can increase not just fertility but can actually help healthy testosterone levels all right number two oysters why because out of all the foods out there oysters have the most zinc and zinc is one of
the most powerful minerals to increase testosterone levels also oysters have copper which also can help testosterone levels as well as selenium all right number three coffee coffee will do two things if you have too much that can lower testosterone if you have just a little bit that can help the caffeine and the polyphenols will help support healthy testosterone levels and then we get this herb called saffron it's very very expensive but they even use it to treat depression it can increase your mood and it can increase fertility and then we have number five maca root
they call it the peruvian viagra it can increase testosterone number six asparagus in asparagus you have this natural steroid building block that can actually help you increase your testosterone levels of course we're not talking about you know the steroids that someone would inject themselves with as a bodybuilder all right next one truffles so truffles are a type of mushroom there's been some interesting studies that it can increase testosterone all right number eight beets can increase nitric oxide like pistachios now if you're on keto make sure you don't do too many beets because they are a
bit higher in sugar but a small amount is going to be totally fine but again none of these are going to create any effect unless you're sleeping keep your stress down and you're on a low carb diet and of course exercise also will help too all right thanks for watching hey before you go real quick i have a course entitled how to bulletproof your immune system it's a free course i want you to take it and here's why here's you here is your environment everyone is focused on this over here avoiding your environment but what
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