mo mo mo who is literally sitting in my room like three weeks ago yeah so guys when I go home from school I jumped on a super call super call super cool business call really really really exciting stuff like I really really just can't wait to have it number one goes through if it does it's probably like 90% number to announce it so I won't announce that to you guys like a bit bit later right now I can't oh yeah it's just a if it goes through the amount of passion that I would have it's
crazy but let me show you guys the book I poked up that so I guess I can't talk this is what happens when you like you're not consistent with YouTube and you don't pick up the camera every day yeah let me show you guys what books I picked up so this week's read is the mind management by Professor Steve Peters it's pretty interesting I mean it is important to come to terms with the fact that you really do have three minds and I would say to in your life you know it's just that immediate response
that you get which he refers to as the chimp and then you have your more rational logical mind but uh you know your quote unquote chimp takes over a lot of time and it's the people who can control their chimp from that keep saying Jim uh-huh they get ahead in life so really really interesting to me and the book I picked up today is the everything store basically it's all about Amazon I mean I've read like 50 pages of this book a little while back but um then story is just so so inspiring so I'm
interested to read that next week and finish this this week so guys I just got home and I thought I would show you the system and I have for my meal prep I'm prepped for lunches a week basically I split up into two lunches because to eat clean and get a thousand calories which is what I'm aiming for takes quite a lot so I have one lunch at school which is basically something like this they may not look big but when you fill it up with whole foods then it's quite a bit and then when
I get home I go ahead and have my bigger second lunch of sorts this is just chicken and rice brown rice low glycemic index whole chicken breast and I make sure the quality out of it is very good so yeah um as I said to be completely off so guys I really recommend you read a book called the Ultraman solution it'll go over you know just effects of food on your mind on your discipline your creativity your happiness things like that and also a difference between say getting chicken from Whole Foods or Waitrose and getting
chicken from say you know another cheaper supermarket I mean if you can go if you can go just a food market on the weekend that's poor your best option but yeah you know the difference between say something like brown rice compared to white rice in terms of its glycemic index and its effect on your energy levels so ultra my solution I'm gonna leave that on the screen right now Ultraman solution by the author sis you guys go check it out all right guys so we are about to go ahead and work out with John he's
an England touch rugby player as well as sponsored athlete really really cool guy got in contact with me and said hey let's go ahead and work out so that's what we're gonna go do now all right guys we're here with John hey we're having a camera pointer in your face yeah really yeah well it's the life all right guys so I'm gonna leave this work out I'm gonna leave the clips and then I'm gonna do a voiceover because there are a couple things that I want to discuss so let's get into that in three two
all right guys so feels like I have not done this in a long long time we're doing the voiceover today and basically what I want to talk to you about as you know we're have been at this past like a couple weeks month and a half two months now especially after the summer break coming back to school and whatnot I feel as though everything's just been amplified tenfold what I've been doing these past weeks is just trying everything you know trying everything taking on so much responsibility screwing up a lot like you know seriously taking
on way too much responsibility and learning from that um you know getting lazy like a you know recently I haven't been quote-unquote a hustler like I've just been enjoying my life being really present and going about things that way and seeing how you know I how I like that sort of lifestyle oh yeah it's been really really interesting guys I've been taking on so many responsibilities lately you know I'm doing this social media consultation doing this you know I have my own videography photography account now and I do videography photography freelance you know all my
online coaching my youtube my social circle is like expanding at a crazy crazy rate just like all this really really cool stuff is happening but now today actually it's a Sunday for me I'm just downsizing I'm Kyle I'm going back to a core and seeing what's important to me but uh the reason I want to bring this up is basically in terms of online coaching guys I have had three cycles I keep my online coaching very very very very exclusive and I've had two cycles so far I'm just coming out of the second cycle and
I have actually only had two people sign up guys I've only had two people sign up to online coaching the next cycle and with only two people and afraid like I can sustain I can't sustain the service so guys if you are a type you're the type of person who's been procrastinating sort of been putting off this next phase of their life who knows they can do better but they're not you know who isn't becoming the best version of themselves seriously now is the time to do it this is gonna be your last chance until
maybe half a year maybe a year because if I don't get enough signups this time then I'm actually just gonna have to close the service so don't procrastinate yeah this is the star of the new you the best version of yourself so if you're interested the link is in the description let me help you change your life let's do this together guys how was it it's good fun like was it 300 nautical calories 309 core failed in the last set you know it's good sauce pretty good alright guys we're here at Tesco three packs Reese's
Cups that's the move right at them Ramar step up in it beats like I'm the one you pitch like yeah I'm the one you pitched like and [ __ ] I guess it's the move I so basically Adam brought us g7x and I used to blog with this thing okay guys it's been scientifically proven that all has way more than a burrito yeah dude I my g 7x but Adam is like making me miss it so much yes one damn I kind of miss blogging with this thing oh clothing wait shut it shut it you
see that company he's a model he's am all right so ever decide to show up everyone's used to my blog wait hey hey should we do cinema converter sequence of Edward hi guys the strohman a cinematic sequence of that part in three come back come back let me do cinematic sequence please goodbye doesn't count if it's not films zebra tomorrow 6:41 we hear with Reid we're gonna go shoot around we're gonna go to a place called mile annual Bridge it's 6:40 1:00 in the morning it isn't millennium okay okay guys you live here millennium bridge
we're gonna go millennium bridge get some cool shots get him some cool stuff with what other companies he works for which I won't reveal details he doesn't work for the company at all all right guys it's down there in the distance we're trying to get to as quick as possible I say it as I'm vlogging before the Sun comes up so guys we're filming a little short movie and AC it needs to look like you sweating so you ready you ready you ready you ready for me to sprinkle this on you all right guys we're
on to what are we on to next yeah we're on to the gym I'm gonna finish a session gonna hit Chester he never hits the chest because he's got some massive tits right now white monster alright guys so we're moving into a workout right now I'm actually filming like a little edit for read but but we are doing like a functional chess session quinton if you're watching this I'd like fully embrace your ideologies we're starting off with heavy plate push-ups so I've already done two sets of reverse pyramiding this is my third set so if
you guys want to go see the Edit it'll be up on my video of a free account Iman at avenge eg a DS that H I and they'll be up on his which is read Fitness that's our e a d yi so I'll leave you guys would like the raw clips so guys all finished up the read as you can see is kind of simple kind of small yoked huge massive weight oh my god he has bigger boobs than most girls hi guys I'm gonna leave his username he does YouTube who does Instagram but here's
his Instagram go check out his Instagram and from there you can find his other links so basically guys I can already tell this gonna be a really really long yeah I'm gonna get home do some work hang out with some friends and turn up and record and then later tonight I think I'm going to dinner so I would bring you guys along today so guys we end up a book store with Adam and so I was picking my new book for this week I decide so I decided to go for a new book of Pitters
there's actually it's a definitive this is true the spec sheet 504 Eddy's it's actually really interesting I think I'm with an Apple kind of guy or you know where was the Adam and Eve one do for anybody gets in this dude saloon icy road with my questions how much is this so please 45 pounds for this dude who is that sort of money to pay for forty five pounds for a book of pears for your big scene because I am already I guess so we Akira harmonies of Sherman I've never actually picked this place all's
been meaning to go but she's pretty cool I'm holdin on to everyone good - everything that's everything I'm holding the things you said before you forgot what love really meant to the words that I said you take I feel you feeling shaking that's going out be alright guys if you guys if you guys have never been to London this is basically what it's like such such such a pretty safe kummel unded you can stay with me so guys I hope you guys enjoyed the video if you have please little like means a lot Robin Q
outro didja flames didn't care did he learn any staff and stay
