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Exercise for health. If your hearing deteriorates, tinnitus occurs, if you are worried and restless Mu Yuchun shows how to do massage and some special exercises. Explains what it takes to feel better and regain your health.
Hearing tinnitus. Massage and exercise. Health with Mu Yuchun.
People now have a difficult life, many problems prevent them from living in peace and make them worry. Sometimes the heart or kidneys or liver get sick. Sometimes fire or emotions go up and the head starts like a fire.
Then inside the ear there is noise and hum as from the wind or ringing, or it goes like a current, or rustling, as if ants were running. There are different types of noise. They interfere with your ears and your sleep.
Because the excitement inside us does not allow us to be calm. Firstly, in order to be calm, the internal rhythms must be correct and good, the blood must circulate calmly throughout the body. We begin to massage our hands with three hands in hand.
Then we begin to move our hands like a pump. Hands feel each other inside as if a wave is going between them. Mu Yuchun recites these movements.
We clap and listen to how the sound lives inside. We breathe and speak this exercise. Don't clap too hard.
It's wrong. Then we start rubbing our hands. See how in the video.
This exercise can be done for five minutes. Five minutes have already passed. Now we start massage here.
The little and ring fingers are responsible for the liver and kidneys, and they are associated with them. We do this massage to improve blood circulation, then we do this massage. Look, you need to rub this place on the edge of the palm, while the little finger works like a lever.
It needs to be warm. And at the same time, we listen to our sound. Then we do a massage like this.
Three hands. It is necessary to massage with these two points on the arm. This place is responsible for keeping the soul calm.
Master, what does this mean? This is a massage to keep the nervous system calm. We do massage, three, three.
Then we begin to pull our fingers. We do this exercise on the left hand and then on the right. We pull, pull and three fingers.
Then we finish the massage with hands. We sit down. We accept a calm, even body position.
Place your hands on your knees, palms up. In the hands of the feeling that we are holding the sky. Notice how Mu Yuchun's neck works.
Then we close our eyes with our hands. We do an eye massage. Then we move our hands above, look carefully at the video how to find the correct point.
Massage. This place on the head is called the "Sun". This must be done in order for the Yang energy to go inward.
We used to do massage for Yin energy. Now we are doing it for Yang energy. It is necessary that Yin and Yang alternate.
Then we close our ears with our palms. Close tightly. Then we breathe loudly and pronounce this breath as in the video.
Repeat after Mu Yuchun. and and and and and and Then, with small-amplitude movements, slightly pinch the ears. Hands seem to be dancing.
Then the hands open the ears like a pump. Inside, we seem to be doing a vacuum push. We do the exercise carefully, carefully.
Then we massage on the chest. We start at the throat. We go down from top to bottom, not much.
Feeling that the hand is moving within its body. Gradually move on to the solar plexus. Then, if possible, we sit down as in the video.
We bend down and begin to massage the back of the head. On the back of the head, we look for their tubercles and massage them. Around them too.
Then we begin to rub only the neck. Above and below. We push up and pull down.
Then we begin to rub and knead. No longer the head, but only the neck. We close the ear and nose as in the video.
We listen to this sound. a There is a feeling that the head inside has become clean. There is silence in the ear, as in a very quiet place.
Then we close the other ear and repeat this exercise. Under the nose or horizontally or vertically. The hand at the ear is like a pump.
as well as doing these exercises to feel calm inside the head. There are two bones behind the ear, like bumps, a very small fossa can be found there . Watch Mu Yuchun show in the video.
This is where the massage should be done. This massage is not done with the hand, but the head is pressed against the hand. Can be done simultaneously from both sides.
Click. We are working on this tendon. Be sure to speak loudly.
Everything we do is spoken with sounds. We must look for how the sound goes into the ear. Good now.
Sound inside the ear. Then three ear. Now we go back and again begin to massage the place "Sun".
Massage. Long. Then we start rubbing.
Three a lot of time. When there are three, then the effort is directed downward. Lower and lower.
Next, close the ears in the opposite direction, wrap them up. And let go abruptly as in the video. Then we plug the ear with the little finger.
We also direct the sound towards the ear, inward. Attention! We do all the exercises carefully!
Why do you need to do this? Inside the ear is the vestibular apparatus, which contains sensitive hairs and calcareous formations. When we extend our finger like a pump, they change their location.
Because of this, a person sometimes gets dizzy and pressure changes. In fact, this is not pressure, it is the vestibular apparatus that gives such a result. Or the nervous system leads to inaccurate work of the vestibular apparatus.
Sometimes there is fire in the heart, not quiet. I can't sleep all night. This interferes with kidney function.
This is called the heart and kidneys as fire and water, which are out of harmony. Either more fire or more water. This is also not good.
You need to have a balance, an exact ratio, then your health becomes better. If the noise has been going on for many years, it is very unpleasant. Sometimes hearing begins to deteriorate.
Then nothing is heard at all. This is very important! It is imperative to do a massage like in the video.
Then massage the back of the head. This massage is very important because blood flows to the ear from this place . You also need to massage your kidneys.
Take a look. We do not strain our hands and place them behind the back. It is imperative to do just that.
Feel your shoulder blades at the same time. We place our hands in this place. At this time, we breathe in the air and at the same time do a massage.
We do it hard, a lot of time. More than 300 times. You have to count.
We do it. We pronounce the movement. Then we return our hands to the stomach.
Move them straight, then back. Then we change the direction of movement to vertical. Above, then below.
We do it as in the video. With this movement , it is as if the kidneys rise higher. We press on the ground with our feet.
Now let's calmly lower our hands, relax. Good! We do these exercises and massage with tinnitus.
This is a lesson and exercise for health. Thank you! Dear friends!
If you want to study with the master Mu Yuchun or study according to his method, or if you want to organize a seminar or a meeting with him in your city, the phones on the screen and you can call us or find in all popular messengers.
