Как улучшить ЗРЕНИЕ. Му Юйчунь. Часть 1.

Mu Yuchun. Good afternoon! Today I will tell you how to protect your eyes.

Many people ask this question. Now many people work at a computer or drive a car. The eyes are tired.

Or they read a book, their eyes get tired. It's true. I have that too.

But you can protect your eyes, do a massage. But if you do such an eye massage, rub your eyes, it will only get worse. The longer you rub your eyes, the worse it will get.

Then there will be a hazy look. This happens because you interfere with the circulation of fluid inside the eye. It is not right.

How should massage be done? I will show. The eyes are inside the eye sockets.

The eyes are spherical in shape, placed in the hollows for the eyes. They revolve there. But if it is dirty here, then the eyes cannot be clean.

There will definitely be fog and something will interfere with vision. This is where the cartilage is. There is a very important energy inside the cartilage to ensure the rotation of the eyeball in a clean environment, with clean fluids and oils.

This is good. You need to massage this place. But how do you get a massage?

It's hard to get there. But there is a door here, a path to eye massage. You need to learn this art of massage.

If you manage to do it, that's good. If you fail to do so, that's fine. How do we do massage?

First, we massage with the index fingers. Look. In this place.

You can close or open your eyes. Looking for cartilage. We lower our head into a position in which we greet, say "Good afternoon.

" You can't do this massage with your head up because there might be a problem with your blood pressure. In this position of the head, after a while, the blood pressure will rise. Lower your head like this.

Do this massage. This place hurts a little, but it's okay. Do not massage very hard, do not massage very weakly.

Do as Master Mu Yuchun shows. One two Three. Be sure to press inward when you press these points.

One two Three. Stop at this place. Why should this be done?

When you did the massage below, you pressed with your index fingers. It feels like you've found a rope. In this place you need to do more massage.

If you feel like small grains of sand or balls under your fingers, also massage in these places - these are signs of fatigue. Sand begins to appear from lack of water. This is how you massage.

In these places, press the points down. Your eyes will get better. When you make a massage along the lower semicircle and reach these points, then here you need to press in an upward direction.

But it is inconvenient to press upward with the index fingers, because the finger bends only in this direction. Therefore, you need to massage with your thumbs. Start working with your thumbs.

Use the principle of leverage. Place your thumbs on your face, as shown by Master Mu Yuchun. If you do like this, then sometimes you can make a mistake and hit your eyes.

Here in this position of the fingers, it is not possible to hit the eyes. Push up. One two Three.

Very carefully after Master Mu Yuchun repeat all the movements. Then return to the starting point, moving in a circle. One two Three.

It is no longer convenient to press with your thumbs from this place. Because the thumbs are responsible only for the upper half of the circumference of the eye. And the index fingers are responsible for the lower part of the circumference of the eye.

And this is up. And it's down. One two Three.

Then do as I show. Subscribe to our channel. There are many interesting things ahead.

Movements like those of a cat. Get some rest. Gently open your eyes.

You are already pleased. This massage helps the eyes. It was only a cartilage massage.

Of course, there are still points for eye massage. Look, there are hairs here, our eyebrows. At the end of the eyebrow, where the hairs no longer grow, there is a recess.

Just above this recess there is one point. It's called Tàiyáng 太阳 - the sun. This point helps improve vision.

But this “sun” point is not as important as this place where the recess is at the end of the eyebrows. Here, where the bone is, is a depression. This place is called “fish tail”.

Our eyebrows are like fish. Here is the head of a fish, and here is its tail. No need to massage for a long time, count to ten and that's enough.

You can make the massage a little longer. Next, find these points, this is the middle of the back of the fish. You can massage like this.

Then do the following movements. Our eyebrows are also like a bamboo leaf. This place is the beginning of the bamboo leaf.

Get a massage here. You can make different movements, for example, circular. You can move up or down.

You can move right and left. It can be like this. This is good.

Look at the eyes, they are shaped like a ball. Find a massage point here. This point is located near the outer corner of the eye.

Massage this point with your thumbs and press upwards. We started to massage from these points and then we move upward along the circumference. Please note that we do not click on the eyeball itself.

Then your eyes will start to itch. You can scratch your eyes. When you get the feeling that you want to scratch your eyes, that's good.

This means that new blood is being born in your body. Blood cells begin to form in the hematopoietic organs. This sensation, as if tingling, is the birth of new blood.

Do it like this. Always turn on subtitles on all of our videos. Do it like this.

Always watch our videos to the end, often the most important information is there. This massage is very helpful for eye health. Next, close your eyes and start collecting energy.

You will feel like a magnet. Your hands will become warm. You will feel a rush of blood in your fingers.

The work is happening right here. Here is the vital spirit point called Da-ling (大陵 dà-líng). Translated from Chinese “big and wise house”.

Here is the place on the wrist. The principle of the pump occurs. When you have found warmth and a magnet, turn your palms towards your eyes.

Start drawing your eyes, use the magnet to draw your eyes. Then the eyes return to their place. Stretch your eyes again.

Act with a magnet. Very carefully after Master Mu Yuchun repeat all the movements. You will have the feeling that you have spread your eyes further apart, then brought them together.

It's like eye cancer. Crayfish always move their eyes like this. You should also have these feelings.

Then some circular motions. This is a magnet massage. Not physically massage when we touch the body.

From such a massage it only gets worse, you can even make yourself blisters. Magnetic massage for enhanced blood circulation. The magnet helps normalize blood circulation.

Already good. The hands are warm, there is a tingling sensation. Pleasant feeling that the eyes roll inside the sockets.

Stop next. Then we finish the massage. Next, bring your hands together and close your eyes with them.

Rest your thumbs on the points with the name "Sun". The thumbs are air, lightness. Close these points with your thumbs.

Next, gather your palms like this. It became dark. Spread your palms, there was light.

Do it slowly. Do it with rhythm, like on a swing. Repeatedly.

We slowly lower our hands, we feel warmth on our face. When we spread our palms, the face is cold, when we bring our palms together, the face is warm. When it's warm, the blood rushes.

When we spread our palms, it becomes a little cold so that it is not too warm due to the rush of blood. If the blood is already so hot that it feels like it is boiling, then this is not very good - this means that the blood pressure has risen. Warmly.

Cold. When you take your hands off your face and it gets cold, look far ahead. There will be a very clean clear look, it will become very good.

Look, my eyes got a little wet. It does not matter. The main thing is to do a massage that helps blood circulation, normalizes the movement of all fluids inside the eyes.

Thanks to this massage, the eyes become clear. This is good. Good.

Thanks for listening to me. Classes and workshops with Mu Yuchun or with his students. Find contacts by these numbers in popular messengers.