Hello everyone, welcome to class 101. I am Farshid Jalilian, a human resources consultant who is curious about sports nutrition and development. In this part, I want to go to 10 categories of food that are extremely harmful and you can remove them one by one from today, gradually feel better and help your health.
The first group of hydrogenated oils as a whole, because they all come with trans fat, they are extremely unstable, they cause a lot of inflammation in the body and many other problems are examples of these products, such as soybean oil, peanut oil, canola oil, even olive oil that is suitable for frying, sunflower corn oil. And the likes, if you care about your heart, throw away these industrial oils altogether, now this does not mean that you should go for traditional oils and eat as much of those oils as you want, no, they have their own size, but even a small amount of these oils will cause you trouble. Unfortunately, these products are used in many foods, from cookies to yogurt and many other products, read the product more carefully.
Watch episode 43, you will understand from the root why these oils are good or bad and which oils are good for you. Natural olive oil , yellow oil, butter, coconut oil are all much, much better alternatives. The second one is sugar and all its close and distant relatives.
In this age, it is no secret to anyone that the root of many of today's problems is sugar, whose consumption has increased over the past 100 years, from heart diseases to Alzheimer's, which is called type 3 diabetes, to diabetes itself, and all diseases. Metabolism that results in overweight and overweight that does not go away, I said the jaw and its relatives means anything that has the same or similar effect of sugar in the body, for example, one of the most famous is high fructose corn syrup or something else in Iran. It is known as invert syrup, if you read it like that, you won't understand what invert syrup means, but it is sugar.
Invert syrup is the same as sugar. Artificial sugars are also added to alcohol, which are used a lot . I am listing that the people of these families do not raise blood sugar, but they cannot be used by any organ except the liver.
After a while, the liver becomes fatty and becomes overweight due to pre-diabetes fever. They can also write zero sugar on the packaging. There is, but they should use these sweeteners because legally, they are not considered sugar, so doubt that a substance has a sweet taste, but the method is written without sugar.
Read the ingredients , you will surely understand the reason, then put it on its place. Apart from these harms, artificial sugars have another harm, and that is the destruction of good intestinal bacteria, bacteria that help absorb our nutrients, or in other words, digest food. If these bacteria are destroyed, then digestion and absorption Nutrients are disrupted and in the end you either get osteoporosis or you don't absorb protein, you lose your muscles or you don't get B vitamins, you get anemia.
All these problems are caused by the loss of intestinal bacteria. which are prepared by frying in oil, not roasting , meaning drowning in oil, deep fry in English. An example of potatoes that you see in all restaurants, even if we assume that fresh oil is used, this high temperature and the combination of hydrogenated oil causes severe inflammation in the body, which has an effect on the blood vessels for a long time .
It does not change the oil every shift . I have worked, I know, I have seen it closely, it gets hot and cold many times, it gets worse, no one throws away the burnt oil, they collect it in big and special buckets, they take it from the factory, they take it away, they purify it again, and then it comes back again. The same process is repeated, that is, you should completely leave out food items such as potatoes and falafel or anything else that is fashionable, mixed with flour and fried, or make it yourself or do it once a year in Lashkarabad, Ahvaz, which is not worth it anywhere else.
. If you are going to eat germs, it is better to eat at least a nice package of germs. I have to add something in the middle.
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Let's go back to the main topic of the fourth item, the types and types of sauces, mayonnaise, barbecue sauce, salad dressing, ketchup, they all have the same effect, only the taste is different, what is common to all these products is a huge and varied amount of sugar, which is now in different forms in the product. It can be found like corn syrup with high fructose, corn starch or potato starch, various industrial oils, salt, and now how much is it according to the model As far as flavoring, this is almost the formula of all of them. These products also follow a specific policy, the taste of the product is designed so that it has a strong taste at first, the moment you eat it, but the taste decreases very quickly.
This makes you want to experience that peak again, that starting moment and start eating more and more again, in other words, this product becomes addictive. Make a sauce for your food, you can also for salad, but you have a simple attitude with some salt, lemon or apple vinegar and a healthy oil like olive oil. Now speaking of salad, you can use sesame seeds like pumpkin or cheeses with high protein in a small amount like Parmesan or things like that to give your salad a beautiful appearance and a good taste instead of sauce.
Well, the fifth item is processed white bread, the most typical of which is white toast bread that can be found everywhere. The problems are too many. First , it comes from modern wheat, which has undergone many changes and has become a little more difficult for humans to digest .
All ingredients are highly processed. Preservatives must be applied to it so that it does not spoil. It is supposed to remain in the store until it reaches you, and it does not have any fiber at the end, which is why it raises blood sugar very quickly.
In the end, it is not much different from sugar. Of course, it is worse than sugar, for example, in terms of the glycemic index, which shows how much a substance stimulates blood sugar, sugar is about 60. If I'm not mistaken, white toast is close to 100, which is better if you eat it without sugar.
Now, at least as a rule, this is not good for the intestines at all, because it has no fiber, it bothers everyone after a while, and no one thinks to themselves that it is made from modern bread, everyone blames it on poor gluten, something that has always been in bread. Yes, gluten is always in it. There was bread , but the root of this problem goes back to the fact that in the past, they gave the dough a lot of time to prepare, it puffed up, and it became easier to digest this gluten.
It is equivalent to sourdough now, but in the past, it was a dough, it was a basic dough, and it was sourdough. This story of gluten and bothering celiac patients and the general public is not specific to white toast, and the dough of any other bread, if it is prepared quickly, will cause these heartaches. Go for wholemeal breads or bakeries that make the dough without baking soda out of boredom.
One thing I can say is that it's better not to fight in Nonvai now, later. Let them buy bread at the end of the day, because the bread at the end of the day is made with a dough that took more time and is much better than the bread that was made at the beginning of the shift. For that bread in the first shift, probably not enough fermentation was done, now from tomorrow everyone in the bread queue will probably be kind.
No, sir, go ahead, no, please, I'm not in a hurry, please, first, now, the sixth item, the next poison, which is easily found in the store, this is the breakfast series, cornflakes, which unfortunately have become the food of the general public of children, children who are growing up to the highest quality. Food and protein sources are needed. These products are generally combined from a type of grain, not whole, definitely without fiber, along with a large amount of sugar, flavor, color, preservatives, and a beautiful and colorful box.
If the Zed method has fiber, know that the fiber is not natural, the fiber must be taken so that the product does not spoil soon, the fiber that is added later is a fake thing that does not do you much good, do not like it, it is one of the worst products you can have for soap. Because it will raise your blood sugar very quickly and you will be hungry again very quickly and by the evening you will be hungry and tired. It is not good.
Leave aside the seventh item, smoothies and all kinds of shakes. Things that are not a complete food are a part of it. They are a natural substance that has been manipulated and its composition is messed up and as a result it raises our blood sugar very fast and gives us a very good feeling and we get hungry again very quickly.
The next problem with these products is that they contain a lot of liquid calories. In the end, you will eat a lot of calories, which will not give you any sense of satisfaction, but will not give you any satiety. These problems are based on the assumption that you get fruit juice or make a smoothie yourself, if it is from outside and industrial.
In addition to these problems, you have to deal with all the additives and sweeteners, colors, etc. The worst of all are these vitamin shops that mix a bunch of sweet fruit and a whole lot of sugar and junk in the name of vitamins, but both the seller and you, the buyer, know very well that this product is only for sugar, in other words, it is a pleasure that you are using it. you do and not vitamins, but if its name was sugar concoction, you probably wouldn't find one at every crossroads, but well, its correct name is sugar concoction.
do not eat Well, the 8th item is the energizing Delster soft drink, and it can be said that all such drinks are not good for the body, on the other hand, they are generally sweet. The formula of all these drinks is almost the same. Don't think that they keep it very hidden or special in a safe.
no The taste is different, but the essence of the story is the same. The main thing is that there is some caffeine and because it becomes bitter with caffeine, it is combined with sugar. This is what you actually eat and you open your eyes, you get energy, you say , oh, what happened, none of them are better than that one.
In these products, you can find a series without sugar, but they also have a bunch of artificial sweeteners instead of regular sugar. After all, it puts a lot of pressure on the liver and in the long term, pre-diabetes, on the other hand, destroys the intestinal microbes, as I said before. Again, long-term digestive problems and lack of absorption of nutrients, anemia, osteoporosis and 101 other misfortunes that you yourself probably know, but you all say that until then?
There is no way, we will reach two turns very soon, then you will say that I wish we hadn't arrived. Now I have another problem with these drinks and that is that they are liquid calories. Unfortunately, liquid calories are lost.
I personally say that the number of calories I can take in a day is; Range for anyone . But I don't like to receive these calories in the form of liquid because I don't enjoy that liquid much. I do not take from the food I am eating.
There is no more food and give this. I do not feel satisfied. I prefer to keep those calories instead of eating something.
Well, the ninth case is snacking in the middle of the day with sweets such as cookies, dried fruit, biscuits, golden leg cakes, donuts, and the like in all the foods we consume that, for example, take us from one meal to another and take our heart, unaware that with the volume Too much sugar makes us ride a rollercoaster and our blood sugar goes up and down, up and down, you see, you are hungrier than before and a golden leg becomes 10 by the end of the day, you don't even realize how much You eat it because you are not going to realize it, you are going to become addicted to it and use it regularly for the rest of your life, the purpose of all these products is the same, it doesn't matter if you are full, it is useless. I, the manufacturer of cookies and cakes, do not want you to be full at all. I will do something that will make you greedy and want to buy again.
Protein bar is the same story. Don't fool yourself that it doesn't have a lot of protein, it's different. Give up the habit of snacking or snacking, otherwise you will constantly think about food and want to eat something, so have a handful of nuts, for example, bread, cheese, and plain walnuts, it is much better than these things and it will keep you going Next, the tenth item is processed meats, whether they are slightly processed, like frozen hamburgers, for example, or heavily processed, like sausage, sausage nuggets, which we all know to give, but every weekend we say that once a year is okay.
These are food sources that are consumed by the general public in various researches under the name of eating meat, and in the end, the name of meat eating is bad. Remove these for the sake of your health and that of your family. To sum up, many people ask where to start and how to make our lifestyle healthier.
Well, first of all, don't be too hard. You can't change your whole life overnight and remove all these mentioned things. It's easier to choose two items from the mentioned items and in the next two weeks, assuming you don't use them at all, add two more items to the black list and proceed in the same way, delete them one by one and with the items that In part 55, I said to replace it, just like that , I can tell you a general criterion, a simple ruler that you can always have in your pocket and use it to evaluate the products in a way.
If you were asked if any food item is good or not, ask yourself if it comes out of the ground like this, or if it is on the ground, should I hunt it or pick it from a tree. Can I do the processing myself in the kitchen? If the answer to all these questions is no, then it's probably a completely industrial product, so it's better not to buy it at all.
For example, we don't have a nugget tree, or nature didn't give us the Coca-Cola fountain. That's all. Don't forget to like and share.
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Finally, as always, I hope you stay away from the doctor and hospital corridors with a healthy body and a happy heart. Good luck, see you later.
