what is up guys welcome to the training edition of the content that you are getting from us at the moment um Oscar's with me um for those of you that followed the brand you'll all know who Oscar is like and for those of you that don't Oscar and I first started working together in like a client coach capacity in like late 2013 early 2014 around about then um he was skinny literally like that's the only way to describe it very very skinny um we started off a men's physique worked our way through that then went to what do we even call that class muscle model physique muscle model went to that then then actually went to bodybuilding um you won an overall in your first bodybuilding show yeah that was sick then that was your PCA it then went after ifpb Pro qualifiers did one or two years of that before you went then I just only did I did Portugal first yeah and then um the second crack at it so that was that was the one year then then we went again the next year yeah yeah so only took a couple years of pro card chasing then picked up his Pro card in the fbb and then now we're looking at Pro debut in four weeks time so that's been over eight years eight nine years that we've done that and you've gained 40 kilos yeah it's not bad not bad so and obviously now we don't have a coat although I do still coach Oscar it's not a coach client that's not what we call it anymore um we're we're way way way more than that so super excited for this one because you guys I I don't coach anymore um I don't I know a lot of you have been messaging me for coaching and I'm sorry I just right now it's not something that I have the time to do because I can't give you I if I took money off you I then would need to provide a service I can't do it because that's why I'm not taking money out of people um I can't stand coaches that do that that they just take the money and it is so Rife Now isn't it it's crazy the amount of coaches that are taking money off people and then just not not even replying it's unbelievable um yeah so if you're one of those coaches don't do that just scale back when you're close I understand that we all understand that we were all there at one point during like a coaching period and I suppose it gets the same role in every job once you start to get high in demand but instead of doing that simply up your prices and keep your clients small and then if you come into a situation where you up your prices but you're still able to keep taking on the same number or increase your number up your prices again up your prices until you hit a ceiling where then people don't keep coming for your service and if they do keep coming for your service honestly up your price again it's allowed like that will then keep the quality of your service so high and then you don't have to keep taking on more and more people to hit maybe your financial goals that you have um we've got off topic a little bit but it's important because we're there um because I see there's so much of them and I keep getting feedback of so-and-so's dropping the ball with his coaching and so and I'm like what are you guys doing like just charge more it's really simple okay and you can fix all that but like I was saying I the the people the very small group that I do coach still are all just my closest friends um so it's still a lot of fun for me in that sense to still be involved in the coaching aspect um so yeah we're four weeks out you're now under 100 kilos in body weight loss showing where you turn pro you were 94 kilos but you've got more muscle this time so we got four weeks to take the last bits off I have no idea what you'll finish while you wait at the end um maybe close to 94 again but just in even crazier conditions yeah that's the Gob and then we'll see all that first so we're in Romania for that one guys so if you're in Romania come say hello because we'll be there today and we're going to do this in the exact same setup that I described in the how to set up pool video um so I thought that this would be then a good way to put a visual on that description so we're going to start with a stiff leg which is your what's your is your is the stiff leg your favorite pull from the floor yeah yeah as you work through all of the polls I've worked through all of the pools I've worked with stiff leg and work through an ideal I worked through a deadlift so you know it's all been raised yeah so for those of you that again haven't seen pictures of oscars back go and have a look at it and this reinforces the point that I was saying the other day that if you're a good puller from the floor your back looks a certain way OSS his back is absolutely absurd and that when he when he was turning around in those shows that he did before it was just the difference was just huge from behind so the pull from the floor is so important for getting her back that just doesn't look like anyone else's there's only ever been one outlier to that and actually was corrid Corin was a monster puller from the floor and her back just decided it just didn't really care um I don't know how that happened but hey this is current so I think her glutes just did all the work um so it didn't really transfer into her back she had a very good back but it didn't look visually like how ours looked whereas then I get an example of a female that I can think of is like is Evie Ryan who does have that back that looks like she pulls from the floor um but actually she does like that's just one of those examples I have physique's unbelievable but like that's that's what that pulling from the floor will usually create that kind of look so it's interesting how I don't know Korean was just an outlier but for the rest of us pulling from the floor works and it's all built as a back that looks like we pull from the floor so that's why I think that you need a day that focuses pulling from the floor um because again you Hammer density day a lot yeah that split was huge for you yeah it was big and then and it replaced he played a huge role on how I look mostly from the back and that's heel to shoulder yeah yeah you know so do your days today split guys if you're gonna do split body part routine consider the density day right we're gonna route through this and we'll just talk as we go guys all right foreign [Music] we had a party at mine last night um which was kind of to celebrate my birthday but more just to get everyone together it was really good fun um I ate way too much cake which I'm suffering for a little bit now but we'll uh we'll use we'll use the cakers fuel um straight after this session and then I've got a jiu jitsu session and I need to move and work as hard as I can in this one and get a sweat on so I am more ready to roll because for those of you that do the kids soon post eating lots and lots of cake is not the one it's not you don't want to go into juicy sessions because that's why I was like right I'm going to train hard first to get my body to get it out of my systems [Music] [Music] guys I don't think I've ever said this before but um I'll give you a little tip on how I warm up when I pull so in the initial jumps I jump a little more over a plate where the weight's still light what this allows me to do is once I get closer to work set I can then lower the jumps to below a plate so I get closer to my working weight and I start to have slightly smaller jumps where the weight all of a sudden then feels lighter as I move towards my working set this has always worked really really well for me so how I warmed up today was like one plate and a 2. 5 then two plates and a five then three plates and a 7. 5 then the next one will there should be four plates in a 7.
5 so I won't go up more than just one play then the next jump after that will then be like five and a five so then I'll come down and it'll be less than a full place so that last jump is always in less than a full play that's worked really really well for me so give that one a go um if you're a decent pull-up or even if you're not and that's it would be a good way to operate someone to slightly bigger jumps and slightly smaller jumps um and again with our Port form we're just taking out the leg drive so it's play Hips no knee travel and it's as simple as that and then we just rip it off the floor and the reason why we don't control The Eccentric because I'm sure some of you will ask is because in two sleeps time we have legs our goal is not to create glue ham damage our crate is to bend over with really heavy weight and move it from HP and when you do that you will have really really really crazy Erectors you'd rather literally put your hand into your back okay so that's the goal of this movement [Music] [Applause] [Music] [Music] foreign [Music] [Applause] [Music] foreign [Music] [Music] thank you [Music] look at me [Music] you'll never miss your hearts open [Music] okay [Music] nearly everyone menu [Music] listen to Precious you get when you train with a coach or someone who's generally better than you you have to bring your best so much stronger than you it's all Annoying spices so we believe you it brings all your best [Music] oh okay guys so that's a little bit loading done that's all it is like I said how to set a whole video two sets Max sometimes you only need one we lost it being less than four weeks out and me about to roll into a another session straight after this um once that's good on days where you're flying two sets won't be off so adjust that accordingly so now we're going to focus on trading the lap in the fully shortened positions foreign [Music] [Applause] [Music] [Applause] [Laughter] 's gonna work here so obviously I'm I'm way down on my Peak strength this is what it is so I don't compare now to that but basically because I've I've changed directions in January so we're now 10 months into this um and I've lost the majority of the mass and strength that I'm going to have lost in that initial phase that's fine but from here I've kind of drawn a line under that now and now everything going forward is like it's all time PBS again in my head so that that there was uh five Flakes and a 2. 5 aside also for the American guys watching like five plates in a quarter no it's not of course it's gonna be like an eight I don't know what you guys do you guys have a five pound plate basically that um five place on that aside so in my head now that next session when I come back in I know I'm gonna just 0. 5 that and I know that I could take five and a three kilo aside for eight maybe on a freak day that's their nine didn't plan to go for that today he just probably wasn't there um would have been a real grinder which um I'm happy not to do on days where again I've got to go and train after this so like if if all I had to do was just this today then yeah I'd have gone for the knife and I'd have buried myself on it but my training is slightly differently different now in that sense but I know over the weeks I'd rather creep that to like five and a five total for them probably nine because I'll get every now and again I'll get a rep but I'll keep biscuiting up and then what I'll do is I'll drop that five kilos off back to five plates and then I'll just all of a sudden get five plates for ten and then I'll start to creep in 0.
5 again and then I'll steal 11. and then I'll do this until I drive all the way back up to like five plates for 14 or 15. it'll take me ages that'll take me a year to do but that's doable I can get that back to five plates for 15.
