46 beauty habits your future self will thank you for doing.

ladies and genitals welcome back to my daily motion Channel we have another beauty secrets video you might be wondering SM how many beauty secrets videos can you make the answer is an infinite amount because I have so much knowledge in my brain ready to be shared knowledge so I was pondering the things that I do on a daily basis to basically improve my health improve my appearance and basically habits and Investments That My Future Self are going to before and it's also heavily influenced by Asian culture I'm half Chinese the way I was raised we

do a lot of things that perhaps Western culture does not do so we're going to get into this now there are over 40 tips in here so guys bear with me they're a mixture of like skin care tips what you should eat things you shouldn't do things you should do etc etc okay so watch till the end be patient number one every week I make chicken bone broth you can watch it in my previous videos but this is incredible for your collagen growing up in an Asian household we always have chicken bone broth there and

you can get these herbal packs which you put into the soup and every day just have a little bit of it incredible for your body your bones your skin your health your longevity ETC number two this is a tip I've been preaching to you guys for so long and now it's popular on Tik Tok don't forget every single thing you have seen on the internet I have been ahead of my time 5 years ahead of my time okay knowledge I have stressed this to you you every night the final step of your skincare routine you

should be mixing aloe vera and a couple of oils of your choice into the palm of your hand slap it onto your face and then go to bed literally this will keep your skin looking beautiful youthful it will clear your acne it'll clear your fine lines and it will make you age slowly as I get older something I've also been doing is investing into skincare treatments so I started to do skin booster injections and also something called osms I do it here in Dubai and I've noticed such a great difference in my skin so prevention

is key we can spend so much money on skincare like another tip invest into your skincare okay and if you're not actively doing it you should be doing it but that also means investing into treatments because I started to notice little fine lines under my eyes from maybe like stress or the amount of travel I was doing and nothing was making it go away actually my aloe vera tip really helped but it didn't fully go so I did exim and then it really helped make it disappear oil pulling coconut oil every day just get like

a little tablespoon swish it around your mouth 10 to 20 minutes it's good for your gum health cavities and it whitens your teeth facial massage did you know that if if you have for example a lot of fine lines up here it actually means you hold a lot of tension in your scalp and also your shoulders so I learned this because I purchased a fascia course and I've been learning about the faser through years through a training system called functional patterns as well but basically every single thing in our body is connected so say you

have tight shoulders tight hips or connect it and it will also show on your face you don't even know the full potential of your face until you start to do fashy exercises which can lead to another point if you guys are grinding your teeth you need to make sure you're releasing your jaw every morning multiple times a day because your jaw is what's going to change your face which is why when people get jaw Botox they May notice that everywhere else on their face begins to Sag because there's no longer support now if your jaw

muscles are too tight it can also cause premature aging everywhere another tip every day you need to release tension in your shoulders I don't even care if you don't have tight shoulders you likely do my shoulders are rock solid and that's why I get forehead lines really badly but what you want to do is you want to get your massage ball and simply put it there and lean against the wall and like get in that spot and it will really hurt I also take a bunch of supplements you don't want to take too many cuz

it overworks your liver I really recommend turmeric and kin because this is an anti-inflammatory and remember if your body is inflamed that is what's going to breed disease and cancer so we want to reduce inflammation I also like to take blindes man because my memory is terrible I take a collagen supplement this is the one I use here link below and before I go to bed to get a quality night's sleep I take magnesium now the beauty tip you need to sleep if you're not sleeping you're going to age faster and you're just going to

overall look worse I stress it in almost every video you guys you need to be sleeping at least 7 to 8 hours per night one tip for really beautiful hands and also feet is buy these gloves okay plastic gloves smother Ura cream all over go to bed do it once a week if that your hands will be so soft your feet will be so soft hands and our neck are one of the first signs of aging so you know someone going to have beautiful skin on their face but your neck is like crinkling and your

hands are wrinkly so we really want to make sure we take care of this which also means if you're driving wear driving gloves because your hands they're on the wheel they're in the sun put on those driving gloves next Point wear sunscreen every day no matter what put it all over your body another tip you should be staying outside of the Sun in general the reason Asians we have such beautiful skin is because we stay out of the Sun and also herbs whatever issue you have with your skin or your body in general there is

a herb or a remedy which is going to help that so there are a bunch of Chinese soups which are like amazing for your skin for example if you have acne and you're Asian your mom probably will make you these mung bean green bean soups because it's a cooling food and when you have acne it means you have too much heat in your body and this helps get rid of it now another recipe which I took growing up is this soup so you get white fungus from your local store Juju bee I think it's called

Juju bee gry berries some rock sugar and this is amazing for stimulating collagen in your skin wear a hat always guys you will see me at a pool or a beach or even if I'm walking outside in Dubai which I try to avoid I'm in a sun hat I don't care how I look I'm in a sun hat I don't want my face to be in the sun another tip you should not be tanning I don't care Sun beds whatever no go buy a tanning cream cream instead I use this one from Bondi Sands I

find it to be really great tanning is just so bad I'm Asian it takes me like literally 2 months to get a tan that will fade in 2 weeks I went to barley in Thailand for 2 months I got darker than I've ever been I kid you not guys after that I had skin cancer scares because I had moles popping up and also that was when my fine line started to develop after turning so imagine what that does to you in the long run for only 2 weeks of me being hand cuz it faded after

that meditation meditation lengthens our telm ear which means we're going to age more slowly and we're going to look better as we age so literally figure out how you can reduce your stress what works for you maybe you actually want to do a sauner saers are great for slowing down our aging and also reducing inflammation we really need to reduce inflammation in our body in order to be healthy which means you also need to have a good diet watch what you're eating your body is your temple so we talked earlier about how trauma is stored

in the body and therefore it shows in our face which means you should also be doing therapy therapy is an investment into yourself it's crazy how when you do therapy so much stuff like services and you realize how much more healing you need to do which is why I totally recommend our sponsor today better help better help is the world's largest online therapy service provider with over 30,000 licensed therapists in their Network all you need to do is make an account and fill out a questionnaire and usually within 48 hours better help will have paired

you with the perfect therapist for you then you can schedule a video call a call or a text messaging session and by the way you can actually message them anytime you want which is super convenient if you don't like your therapist it's actually free to change because therapy is a bit like dating we don't know if we're going to like our therapist or Bond it's quite rare actually for the first couple of times to like your therapist I think out of the five therapists I've ever had I've only ever liked one of them but therapy

can really help you get to the bottom of everything it is an investment into yourself and ultimately guys your beauty so guys go join B help today and you can use my link right here to get 10% off your first month of therapy with better help okay another tip I don't drink alcohol actually that's a lie I drink alcohol in moderation and you know what that means maybe this is a bad tip but I don't drink casually if we're out to dinner I usually don't have a casual drink I don't see the point I'd rather

have a mocktail I unfortunately drink to get smashed mhm I'm going a Australian I don't know if that's worse or better for your body but it it happens once every blue moon I really try to avoid late nights and alcohol because that is causing so much inflammation in your body and damaging your organs it is one of the worst things you can do magdalina for caak she is so beautiful she has baby skin she's in her 30s not a fine line on her face she says she does the same thing she smothers her face with

oil she eats a healthy diet and also she doesn't drink alcohol and she stays out of the sun that's all you need to know never rub your eyes like this you got an itchy eye you are causing wrinkles if you have a itchy eye gently Pat never ever ever do that you were creasing your skin also never go in the sun without sunglasses you need to make it a habit to wear sunglasses otherwise you're going to start to develop where the whites of your eyes start to develop yellowness I have that mildly actually because like

it's not visible even my optometrist didn't detect it until I told her but it's really common especially I grew up in Australia it's very sunny there you need to protect your eyes eat a lot of fatty foods take your Omega-3s take eat a lot of fish if we are not eating fatty foods your skin is going to age a lot faster f is what keeps us looking young you know there studies that actually have shown people who tend to be more overweight they look young hunger I think a really great example is Rebel Wilson I

remember seeing her and being like Gob smacked at her age and then she lost a lot of weight and she instantly looked older so don't shy away from fats really try to incorporate it into your diet another tip I put olive oil in everything and I also I have a handful of nuts every single day I have walm nuts and I have almonds and cashes you need to get a water filter for your hair especially if you're in a country where the water quality is not that great when I first moved to Dubai my hair

was destroyed it was such bad quality and it appeared no matter how much hair masks I was doing changing my shampoo nothing was working until I started to oil my hair so every time before I shower I oil my hair I do it overnight I use Yoba oil olive oil Casta oil Spearman oil rosemary oil and and Sandalwood oil and that also stimulates your scalp and stimulates hair growth my hair is so soft today like actually too soft mashah you guys do not EV eye me right now but it's because of the oil try to

incorporate fermented foods into your diet something called cfir I think that's how you say it cafir and then sauerkraut sauerkraut kimchi a little bit every day it goes so far for your gut health also great yogurt the reasons why Asians we have beautiful skin as well is because we drink so much green tea and herbal tea and that has so much antioxidants in it green tea has been shown to actually reduce free radicals it has so much antioxidants and it slows down your aging so drink green tea sleep on your back like a corpse that's

what magdalina for cak also recommended she sleeps like that cuz when you go like this guys like you wrinkling your skin take a photo of yourself on your side you're going to see your eye your wrinkles are forming on underneath get a silk pillowcase it's better for your hair and it's also better for your skin if you are like smashing your face on the pillow if you're someone like me who flies often wear sunscreen on your flight and also try to not get a window seat if you are in economy because the sun is so

strong like imagine how high you're flying you're causing so much damage to your skin if you're an economy get an aisle seat if you're in business it's a little bit better because the seates are far from the window but still I will travel with sunscreen on another tip is to try to take a nighttime flight because the radiation is reduced so much start trolan or ranol early but be careful because it can actually thin your skin if you overdo it also start using an eye cream if you're not already my favorite is this one right

here and when you apply your eye cream you should be tap tap tap very very gently with your fourth finger cuz your fourth finger does not have a lot of pressure never go to sleep with makeup on I don't care if you're pissed drunk you need to remove it and you need to double cleanse as well which means you can use an oil cleanser and a foam cleanser and that will help to get rid of all the blackheads and dirt in your skin wash your pillowcase every couple of days because there's so much bacteria and

drool in there and that's potentially what's causing your breakouts as well never ever pick a pimple use a pimple patch or put some benzil peroxide on it or hydrocortisone cream if it's a deep rooted cyst however when we pop a pimple all the like Gunk can pass it is actually spreading under your skin so it just causes more issues so I made a mistake of popping a pimple last week three new ones popped up in that area because I pop that pimple okay always do a sleep mask at night it's very big in Asia I

don't really do sleep masks because I am religious about my aloe vera oil routine and if you don't want to do that buy your overnight sleep mask but to be honest the aloe vera and olive oil are Supreme and another Asian Beauty secret jenssen it's amazing for your brain as well and just your overall health it's quite expensive and it doesn't taste good but go to your local Asian store to see if they have it by the way all of the links to everything I use will be below but also workout I think that's so

a given our muscles and Bones they're deteriorating as we are aging so in order to keep us agile and strong and flexible you need to work out specifically I would look into functional patterns you guys I've done it for a couple of years now but it's completely like revolutionizing the way humans are meant to be moving cuz actually the gym is not entirely good for us and finally get a lymph massage every now and then or learn how to drain your own lymph nodes because if we have lymph stagnation in our body that can cause

a lot of health issues and yes it will show in your face as well so Guys these are some beauty tips and health tips in general which your future self are going to thank you for start to implement these and can't wait to see all the copycat videos pop up [Music] soon [Music] rock me and you oh God miss you my lip the neighborhood kiss kiss you're in the like the and as the summer Fades away nothing [Music] St make it beautiful I'm insane we're American [Music] made give me Hallmark one dream one make me

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