sometimes anxiety can make you feel like you're not really plugged into your body or your environment the fastest way to reduce this is through grounding skills grounding skills help you to feel more present in your environment present in your body or more grounded in something that feels real try five four three two one look at five different things around you touch four different things your shirt your watch your ring things in your pocket listen to three different things in the environment and then smell two different things in the environment taste one sensation right now I
just taste dry mouth from recording this video and which means I should probably drink some of this
