I have some very uh interesting information I want to share with you on a home remedy to lower the risk of hypertension now what's fascinating about hypertension is that 95% of all hypertension is called essential hypertension or it's called primary hypertension or it's called idiopathic hypertension all that means the same thing unknown cause they don't know what causes it I mean that is so bizarre to me 95% of all hypertension is just an unknown cause after all these years we don't know what causes it of course we do know how to treat it though right
we do know how to treat it with medication so today I'm going to share with you what I think is the true root cause of hypertension and so you can very easily uh deal with it in a natural way and I'm going to show you an amazing technique to drop your blood pressure if you have high blood pressure within minutes and it's very very cheap in fact it will cost you nothing wait till you hear how utterly simple this is okay but first I need to share with you what causes um the blood pressure to
go higher or lower there's certain receptors in your arteries called Barrel receptors okay and you have this whole uh connection with the nervous system that goes right up into the brain stem and the barrel receptors are the things inside the arteries or veins that pick up information and they send it to the nervous system and this whole thing is controlled uh by What's called the autonomic nervous system where you have the sympathetic and the parasympathetic you see when we look at blood pressure we're dealing with systolic which is the maximum pressure of contraction and then
diastolic is the minimum amount of pressure in the relaxation phase in the cardiac cycle and normally the systolic should be 120 and the diastolic should be 80 in a normal person at rest but of course that's just average right it can vary depending on a lot of different factors when it gets to the point of like 140 over 90 or more it becomes hypertension so what can go wrong with this Barrel receptor well the first thing that can go wrong is a problem with the electrolytes that control this receptor and primarily I'm talking about sodium
and potassium Okay now what's interesting about what most people are told about high blood pressure is that they must reduce the amount of sodium but when you start having a sodium deficiency that starts to create dysfunction within the barrel receptor so yes you're going to retain less fluid right maybe drop the pressure but you're going to create problems within the barrel receptor and activate the sympathetic nervous system and guess what happens when you activate the sympathetic nervous system the pressure goes up so a lows salt diet can actually worsen your blood pressure on the flip
side of that if we take the opposite mineral potassium and we go up with pottassium boy do you create a really cool change with your blood pressure I really believe that potassium is one of the key factors to help restoring blood pressure not decreasing sodium just increasing potassium and having sufficient amount of sodium because we need a lot of potassium we need like 4,700 milligrams of potassium every single day and very few people get that much you would have to consume minimally seven to 10 cups of vegetables like salad per day to get even CL
close to that 4700 Mig but the point is that it's more important to increase potassium than it is to lower sodium and if you just look at the conditions of a potassium deficiency which is called hypoc calmia look at one of the big side effects hypertension and the next point I want to make is with vitamin D now vitamin D is very important in restoring problems with your autonomic nervous system and so many people that have hypertension especially essential hypertension unknown cause usually either have a potassium deficiency or a vitamin D deficiency and so just
by taking vitamin D that might solve your problem right there oh and one more important point I forgot to mention about this sodium if someone is deficient in sodium not only do they get a spike in the sympathetic nervous system but they create a weakness or deficiency in the parasympathetic nervous system so this is why it's so important if you're trying to correct hypertension not to just focus on lowering your sodium in fact this is just not something I just made up I'm getting this from some pretty uh interesting data and I'm going to put
that scientific data down below all right so this next piece of the puzzle gets even more interesting could it be that insulin is one of the primary Regulators of your Barrel receptors because there's even certain therapies that they will give you insulin to lower your blood pressure now what's going on with that I thought insulin was so bad for you and Insulin creates hypertension and metabolic syndrome and all these other things well it does sort of but here's what happens when you have a spike of insulin you create insulin resistance insulin resistance is actually a
deficiency of insulin insulin resistance blocks your ability to use insulin because just think about insulin resistance in general it is at the heart of metabolic syndrome which is a combination of hypertension high blood glucose fatty liver and abnormal high levels of lipids right like LDL and things like that so we have this insulin resistance High correlation connection with hypertension especially essential hypertension okay and I'm going to put some data down below to validate that remember that unknown cause I mean think about if that was broadly promoted you'd have to get people off sugar carbohydrates you'd
have to get people on a low carb diet but they're not going to do that because there's too much money in carbohydrates and sugar and these refined sugars and refined carbohydrates deplete you of potassium So based on what I just told you right now increase your potassium more vegetables go on a low carb diet take vitamin D or get more sun okay that should help you right there but I need to show you something a very simple thing that you can do right now to lower your blood pressure and just try it out it will
work and it's simply changing the way you breathe okay I mean it's so simple we are going to do what's called paste breathing and we're going to slow down our breaths to six breaths per minute now what's so special about this six breaths per minute well apparently that frequency of breathing is synchronized with this Barrel receptor in a way that is going to bring your pressure down and the data on this specifically the research this method of breathing is going to significantly reduce your blood pressure especially in people with cardiac heart failure it has the
ability to increase oxygen saturation increase exercise tolerance give you more endurance with exercise and on top of all that it's one of the best things to decrease the sympathetic nervous system that sympathetic overdrive that fight ORF flight dominance that so many people have simply by practicing this method of breathing I mean it's cheap it's fast it's something anyone can do and if you ever noticed people with hypertension or especially if they have diabetes or they're overweight they're not breathing at six breaths per minute I mean they are breathing pretty rapidly and this is not something
you'd have to do constantly but just periodically during the day while you're driving or you're at home just start practicing these breaths now here's how you would do it okay you don't necessarily want to breathe through your stomach for this one you want to breathe through the chest okay and you don't want to strain or try to do it with a lot of effort because you're going to activate the sympathetic nervous system you want to slowly just breathe through your nose and I'll just demonstrate slowly breathe into your chest it's a 5-second inhalation slowly and
then a 5-second exhalation all right so that's how you would do it and that will give you six complete breathing cycles per minute which will synchronize to this barel receptor and start affecting your autonomic nervous system and bringing your pressure down your pulse rate will come down and you'll feel very calm now because of the censoring and the suppressing of the algorithms on YouTube it's becoming more difficult to find my content and there's a lot of content that I cannot put on YouTube unfortunately so to make sure you have full access of all my information
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