accessing your higher potential happiness is not a fixed state of permanent Elation it's about having a background of Rich contentment to your feelings and having more and more moments of Joy alongside the usual daily feelings and challenges now this next technique will help you tune into to real happiness every day people often tell me that when they do this it shows them how much Beauty and goodness is present in everyday life often when I take people through this exercise they have a euphoric experience and they get insights about themselves in their life afterwards you'll find
that you may be even more lovable the world looks more bright friendly and full of more exciting possibilities this exercise is not about creating a once in A- lifetime high it's about resetting your perspective on life so choose someone to sit quietly for a few minutes and spend a minute or so gently relaxing pay attention to your breathing let your shoulders drop and imagine your spine is being comfortably held upright by a silver cord now close your eyes if it's safe to do so and let your imagination explore how you would be if you were
fulfilling your Highest Potential imagine you can see yourself on a screen and on that screen watch your super realistic movie of yourself as the best possible version of yourself in your everyday life watch yourself being capable kind generous balanced and in control and as you watch this movie ask yourself if I were being loved unconditionally right now how does that feel how good can I feel if I'm full of energy if I'm loved so much I could love as much as I can if I'd overcome obstacles that I faced if I had received so much
that I could be as generous as I wanted if you were the best version of yourself your Highest Potential how would you be move breathe smile think act deal with people difficult situations how much Joy would you feel in your body what kinds of positive thoughts would fill your head now float over and into yourself in that movie and see through the eyes of your higher potential hear your internal dialogue and feel how good this wonderful feeling feels notice how good you feel at your most loving most confident most generous and most is kind relaxed
and comfortable in yourself notice how you feel now connected to an inner source of bliss now really enjoying exploring this feeling notice how it spreads through the whole of your body through your heart and mind notice what lets you truly appreciate being totally at ease and free to love and appreciate appreciate your life completely notice the balance of peacefulness and energy and when you're ready open your eyes and come on back out feeling great hello I'm Paul McKenna and I'm thrilled to be able to introduce you to my brand new phone app this Innovative app
houses an extensive catalog of my world-class content unlock the power of your true potential you can download the Paul McKenna app today and start your journey to an even better use
