for free customizable daily meditations from the best personal growth teachers in the world create your free Mindvalley account today at mindvalley. com your meditation starts in five four three two one during this experience it's best to be sitting or lying down in a place where you can comfortably ignore the outside world it's usually helpful to close your eyes this relaxing mind programming process is not the same as sleep you'll still have awarenesses you'll be able to hear everything I say and you'll not become unconscious but there will be changes it's like daydreaming all you need to do is relax and let the sounds wash over you you may find you don't remember it all consciously afterwards as you simply find yourself comfortable as You Follow My Instructions make yourself comfortable now and close your eyes just as soon as you wish and pay attention to your breathing because if you need to awaken you'll awaken fully alert but for now you can just let go you're listening to this for a reason and as you hear my words you'll become aware of certain Sensations while you allow yourself to relax deeply and as your self-confidence improves for the better you'll feel more in control of your life at the end of this process you'll awaken refreshed and invigorate it with a sense of inner calm and refreshment so now notice your breathing the gentle rise and fall that happens all by itself [Music] as you focus your attention on your breathing now my voice will go with you as you relax here you don't have to make any effort at all simply let go you can also notice your pulse beating of your own heart allow yourself to become more and more absorbed in the life the energy of your own body in your mind now start counting backwards from 300. 300.
299 290. 2979 5. that's right it doesn't matter if you get lost or leave a bit out or forget start again in about the same place and notice that you don't notice when you lose your place and drift off only when you return momentarily before becoming more absorbed so as long as that part of your mind is active it's fine that it counts and when it doesn't count that's fine too you don't need to listen to this consciously your unconscious will hear all you need to hear I'd like you to notice where you feel the most comfort in your body most it is drop your shoulders a little more with each out breath until they feel quite free quite relaxed as your shoulders drop let that easing and comfort run down your arms and down your body let it even go into your legs so your thighs relax and let that comfortable feeling run all the way to your feet you can notice words notice noticing words notice noticing your body can relax and your mind can relax and your mind has become very sensitive to my suggestions that help you most your breathing carries on all by itself your mind carries on thinking all by itself and you can just watch it Wonder away your experience your understanding your awareness can just detach and slow down my voice can be soothing can comfort you can eat your mind some people really like to relax waves in the distance [Music] [Music] your old unconfident patterns of thinking and behavior had a function they did things for you but there are other ways to get all the positive things that the old patterns used to get for you without you having to do them in future and I'd like the creative part of your mind to generate new ways to achieve all those positive things without having to do the old patterns and you may or may not know what they are but you know they're possible and I'd like your unconscious mind to integrate those new choices and patterns into your thinking and behavior only at a rate and speed that will be acceptable to you from now onwards imagine how much better life will be as you're more confident as you now start thinking beyond the old limitations of your old thinking new possibilities open up everywhere what would you do if you knew you couldn't fail we're instructing your unconscious mind to overwrite the old operating software of your thinking and behavior to make you a more self-assured more authentic more confident person think of someone who you consider to be very confident what's their posture like how do they sit stand breathe smile how do they talk what's the tone of their voice and the kind of language they use imagine stepping into them now see through their eyes hear through their ears and feel how confident they do borrow from their confidence so that naturally in future you find yourself feeling this good and acting this positively your internal and external voice will become more and more confident only as fast as language does as well which will be a reflection of the positive new thoughts you'll be having every hour of every day [Music] assurance [Music] then as you grew on though it's then again [Music] take it for Grant of the simple true struggling with symbol accept it and in the houses more quickly without thinking and as you struggle to do Jesus confidence easier and now it can happen just as like a muscle noise it can happen just as you learn to read when you focus on everything 's awesome granted the more everything is easier therefore [Music] [Music] because you can trust yourself and feel and control and as people show you love and respect and you enjoy showing it to others you find new exciting easier ways to work to have fun and really enjoy life now think of someone who loves or deeply appreciates you remember how they look and imagine them standing in front of you now gently step out of your body and into the body of the person who loves you see through their eyes hear through their ears and feel the love and good feelings they have as you look at yourself notice in detail what it is that they love and appreciate about you recognize and acknowledge those amazing qualities that perhaps you hadn't hadn't appreciated about yourself until now and whenever you think about yourself in future you'll think about yourself positively like this step back into your own body and take a few moments to enjoy those good feelings of knowing that you're loved and appreciated exactly as you are felt he's come on and learned and you came back is really each time so that you naturally are able to go [Music] all silence times [Music] foreign that you are happier and more fulfilled from this day forth you automatically find more joy and Beauty in each moment imagine a slightly more confident you sitting or standing in front of you now imagine stepping into that more confident you see through their eyes here through their ears and feel the feelings of your more confident self and notice that right in front of you is an even more confident self sitting standing a little bit taller a look of slightly more self-belief behind their eyes emanating a little bit more extra charisma and step into this more confident self and notice that in front of you is a very confident you with more passion more power more ease more comfort and step into this very confident you and feel how good it feels as you think about situations where you need more confidence imagine being then now and everything going perfectly the way you want it to see what you'll see hear what you'll hear and feel how good you feel and imagine handling challenges no matter what happens you're handling it all beautifully in a totally resourceful way you can overcome problems your mind will generate creative ways to overcome obstacles you begin to see yourself as a resourceful capable person you enjoy challenges realize they make you stronger and wiser and you get value from your achievements if you find that you're talking to yourself in a negative way know that you only want the best for yourself and you can keep all of your desire to change and prove and let yourself know in a constructive encouraging tone of voice and using constructive encouraging words because you can do it surprise yourself trust yourself becoming more confident imagine yourself look in the mirror can accept yourself and send yourself love still want to change and yet accept yourself because you love and approve of yourself imagine it now looking at yourself in the mirror and send yourself love [Music] your mind will naturally focus on the positive and you will become more resourceful than ever before as you notice how good you feel from now on so much more and it doesn't matter if you feel better every day or not because you'll only feel better as fast as is right for you you imagine how your life would be if you were more at ease with yourself than you are now how would your posture be how would your voice sound what kind of thoughts would you have about yourself and what you can achieve what kind of things would you say to yourself you'll find yourself more and more in that positive feeling completely confident and congruent yield the feeling of confidence strength and ease behind your eyes [Music] how strong you trust yourself [Music] now you know what you want your mind will begin to use its genius to find ways to make it happen it might consider all the resources you'll need and how to organize them and prioritize them by being aware of obstacles that might have gotten in the way it's possible to know the solutions beforehand your mind can constantly change and fine-tune your plans taking in feedback just as an airplane continually adjusts its course on its way to its destination [Music] Lottery [Music] foreign [Music] you can live each day each breath is a work of art unfolding enjoying the unique beauty of each moment as it unfolds you enjoy just being in this moment I'd like you to imagine right now that you're watching a movie about a future more successful you notice every detail of how that future you looks the expression on your face the way you're holding your body and the light in your eyes as the movie plays out on the screen in front of you you'll see many moments of success from your past and others which have not yet happened when you're ready I'd like you to float out of your seat and into that successful you up on the screen as he threw their eyes hear through their ears and feel the feelings of your successful self make the colors brighter the sounds louder and the feeling stronger as you run the movie from the inside now reinforcing your belief in your ability to succeed in the past your emotions may have sent strong signals to get your attention but they can achieve all the positive things that they used to without them having to be overwhelming and you'll find it easy to learn from the wisdom of your emotions as they recalibrate and you get all the positive emotional signals in ways that leave you feeling calmer stronger and more resourceful go ahead and fantasize for a moment imagine it's a year from now and you've had your best year yet what is it that's made this such a fantastic year what's happened in your health personal life career relationships and other areas of your life that's made this such a fantastic year now imagine your ideal day go through your ideal day now enjoying how well it starts the People You Meet the ways they respond to you the places you go the things you do time to do it now and delighted all the Ingenuity of your imaginative mind see what you see in richer detail hear what you hear and feel how good you feel now [Music] I guess whatever your circumstances turn into people in fact half ourselves without really really outdated and find that's fine courage and succeed and fuel find your motivation to achieve your goals increases remember a time when we really motivated in the past time when you took positive action and made a difference in your life fully returned to it now see what you saw hear what you heard and feel how good you felt or think about how much better your life would be if you were totally motivated to take action now imagine how good you'd feel if you had all the confidence power tenacity and determination you could ever need and make the colors brighter sound richer feeling stronger and think about that situation in which you want to feel more motivated imagine things going perfectly exactly the way you want them to see what you'll see and hear what you'll hear and how good it feels to take action and make things happen when you think now about the future you know the direction of your timeline and imagine now big bright images of yourself achieving your goals look at those pictures of your future success spread along your timeline and make them even bigger and brighter and more solid now float into each of those pictures on your timeline and learn the journey of success sometimes before we go on a journey we look at a map so that we know where we're going so let your mind know now what a wonderful life you want to have and as you regularly look at the positive pictures in your timeline you'll know that your future is good it's important to be alert and it's important to relax and as you can ask your unconscious mind to let you know very clearly when you can safely and usefully relax so that you notice a sweet soft feeling in your muscles and find your inner peace whenever you relax you can let yourself relax all the way down to the level you really need and when you awaken you can awaken with a bride delightful alertness because the body can do that and before you awaken I'd like you to reinforce every positive thought that you've ever had about yourself and as you become awake you can feel the wish to be active and you'll find yourself enjoying that we know we can all Daydream we can all sleep and we can all wake up although we don't consciously know how we wake up yet we do and you can awake now as I count backwards refreshed and alert wake up now calm and confident 10.
10 9. eight gradually Awakening seven 6. 5.
4.
