namaskar acne is a common problem which affects lots of people it leads to feeling of social withdrawal self-consciousness and low self-confidence especially in youngsters let's understand what causes acne acne is caused by various factors like hormonal fluctuations genetics food choices excess sea production bacterial overgrowths and inflammation these factors clog your pores clogged pores lead to formation of pimples blackheads and white heads don't worry acne is something that can be managed easily there are some doityourself remedy to manage acne the first remedy is avocado spirulina smoothie avocado is rich in vitamin c and e all this
helps in skin repair and hydration spirina is a nutrient densed algy it has anti-inflammatory property helps build collagen and promotes detoxification together avocado and spirulina makes a powerful combination for fighting acne from within to make the Smoothie blend one riped avocado with a teaspoon of spirino powder consume it regularly to nourish your skin and support it its natural healing process next remedy is yogasanas the first yogasan that would help you control your acne is bujang gasan or Cobra pose it stretches the chest and shoulder improving blood circulation to the face and reducing acne causing toxins
the next aen is viit ky or a leg up wall pose this Asen improves your lymphatic drainage flushing out top toxins from all the parts of your body as your body is detoxified like this it will also lose the toxins and bacteria that cause acne the last Asen is Matas or fish B this assen opens up the chest and throat increasing oxygen flow to the skin promotes detoxification do these yog assens daily at least for 5 to 10 minutes the third remedy is Alum and Rose waterer toner Alum or fitar is known for its astringent
and antibacterial property it helps you tighten pores as your pores tighten dirt particles will not clog them this will prevent formation of pimples blackheads white heads Alum also reduces excess oil production rose water with its soothing and hydrating effect reduces inflammation and skin flareups to make this toner dissolve a small amount of alum powder in rose water and dab it on cleansed skin using a cotton pad use it daily as part of your skin care routine to maintain a clear and balanced complexion the fourth remedy is an ayurvedic Mista and C pack Mista is a
traditional ayurvedic herb possesses anti-inflammatory and detoxifying property making it very good for acne prone skin cus or V has Cooling and soothing effect which reduces inflammation and irritation together they form a good face pack to cleanse nourish and rejuvenate the skin to make this Face Pack soak some cus or wer root overnight in water next morning mix this water with powdered Mista to create a smooth paste apply it to the cleansed skin leave it for 20 minutes and then rinse it off with warm water use this Face Pack weekly to clear the skin finally let
me give you some practical dos and don'ts to prevent acne use these steps to avoid common triggers that can cause acne breakouts there are some dos change your pillow covers and face towels regularly to prevent bacteria buildup next manage stress through meditation and yoga make sure you are eating a balanced diet which is full of fruits and vegetables lean protein and whole grains to support good health don't forget to drink adequate water the important Dons to stop acne are avoid touching or picking the acne on your face to prevent further inflammation and scarring eat less
processed food sugar snack and dairy products as these increase acne avoid using harsh chemical skin care products that can irritate your skin and worsen acne and finally protect your skin from UV damage use coconut oil as a natural sunscreen when you step out acne may be challenging but it is a manageable condition all you need is a right approach and right remedies use these effective remedies you should notice that tension with these pimples will always worsen so don't worry if pimples come they would come to go not to stay if you attend to yourself don't
put yourself down this would rather harm you in any case these things are are usually in the younger age but they definitely hurt you later on also so attend to them with these simple simple things observe when you get more pimples when you have less observe your body's condition and accordingly function in life take care everything should be perfect namaskar
