if you ever get tempted to buy a keto apple cider vinegar gummy supplement you need to watch this video because chances are at the end of this video you won't be buying that product it's very similar formula comes under many different brands like the keto Lux or the bioscience BioLife vital pulse bio health horback Justified Laboratories in biofast and there's probably a hundred more incredible claims you can have instant fat burning accelerated fat burning and you can even transform your body I mean right in the title they'll use shark tank but not as endorsed by
Shark Tank they just use shark and tank in the sentence and then you assume that it's endorsed by shark tank when it's absolutely not endorsed so they'll mix weight loss with Shark Tank they'll call it weight shark loss tank or shark fat tank loss this is called subliminal uh messaging it's ridiculous okay now now here's another thing that they'll put in there that they kind of trick people made in the USA well all that means is that they're putting the ingredients together in a bottle in the United States um the ingredients usually come from China
okay because I sell supplements I know this little loophole that people use and they use it all the time sometimes people even ask me oh Dr B why do you sell supplements you shouldn't sell supplements I said well would you rather a marketer sell them who really doesn't know about supplements that doesn't care about the ingredients that has a brand but not an individual person behind that brand that you can actually you know listen to their philosophy they'll use terms like gluten-free right well here you take out the gluten which is the protein out of
wheat okay so you might not be allergic to it you might not be sensitive but now you took out that protein it's going to be more carbohydrates less protein and they'll even use terms like all natural like that really means anything legally it doesn't but the biggest problem with these gummies okay is that per serving size which usually is two come out to about 3 to five gam of sugar now realize one teaspoon of sugar is four gram so if it's 5 gram of sugar preserving size it's a little bit more than a teaspoon of
sugar I mean think about the whole bottle right if we add up a 60 count which is the usual uh number of these gummies in one bottle you're talking about in that tiny little bottle there are 30 teaspoons of sugar this is not a keto product this is a candy it should be in the candy section but I think people you know think because they look so cute and they taste so sweet and they're really uh the texture is very chewy I mean they wouldn't sell them or they wouldn't claim to be keto unless they
really were keto no they're not keto just look at the ingredients and then some of these products they don't even have the ingredients in the listing and Amazon you have to dig and try to find it but anytime when they list the ingredients the first ingredient is probably the majority of the product okay and usually the first ingredient is either uh corn syrup or sugar cane or some other type of sugar okay and it's not just one sugar there's like several sugars within the ingredients if we just take glucose syrup by itself that has a
glycemic index of 100 corn syrup has a glycemic index of 115 okay that is like way way too high this is not keto it's a scam it'll bump you out of ketosis and you'll probably feel bloated and you're definitely not going to lose weight you might feel a little bit tired after you take them because that Spike and sugar the B vitamins that they add are just really really cheap and then on top of that the apple cider vinegar one serving size which is two gummies comes out to 500 mg of apple cider vinegar well
do you know what an average serving size of apple cider vinegar out of the bottle is 15 Gams of apple cider vinegar in other words if we compare one actual serving size of apple cider vinegar in a tablespoon that would be equivalent to the entire bottle of gummies okay so when you're getting a serving size of gummies you're just getting several drops of alider vinegar it's not going to do anything you'd be much better off just buying alider vinegar putting it in some water and by the way um I would always recommend um the brand
fairchilds not Bragg because Bragg used to be good but they started diluting their alet of vinegar with water just watering it down but they didn't bring the price down right so if you just add water and dilute it you make a lot more profit but fair Childs has some really good Integrity uh and they do not dilute their uh alet of vinegar in fact uh it's raw it's organic and um it's awesome but anyway I wanted to do this video because a lot of people ask me are those gummies any good should I get some
are they going to help me and the answer is a big fat no I wouldn't waste your money I would instead buy some actual real apple cider vinegar now because of the censoring and the suppressing of the algorithms on YouTube it's becoming more difficult to find my content and there's a lot of content that I cannot put on YouTube unfortunately so to make sure you have full access of all my information go to drberg.com And subscribe to my newsletter by clicking the link Down Below in the description I will see you on the other side
now speaking about alider vinegar if you have not seen my very popular alider vinegar video that has tens of thousands of views I put it up right here check it out
