[Music] I love apple cider vinegar there's so many healing medicinal properties that this can do for our bodies but there are several things that you never want to do while drinking apple cider vinegar and that's what I'm going to talk about in this video but let me first tell you the benefits what it can do for our bodies apple cider vinegar helps boost acid production in our stomach it's been shown to support healthy cholesterol and triglycerides it helps stabilize glucose to have healthy blood sugars it's been shown to reduce the amount of calories consumed giving
you satiety so you can lose weight and it's a great detoxifier for the liver and lymphatic system it helps improve assimilation of nutrients by slowing the gastric empting into the a small intestine and it's also been known to help support healthy blood pressure levels an apple cider vinegar has acetic acid and it has a pH of 2 to three so when you're taking apple cider vinegar do not drink it straight up many people do it can hurt the enamel on your teeth affect the back of your throat as well as the esophagus and the stomach
you want to drink it with one tablespoon to a glass of water dilute it and remember that less is usually more that means don't think that you have to drink lots of apple cider vinegar to get those results if you're taking too much too quick you potentially can get an upset stomach or even heartburn so start out with one teaspoon and gradually work your way up until you find your tolerable level and one of the worst things to do after you drink apple cider vinegar is brush your teeth the acetic acid that gets on your
teeth can make the enamel more susceptible to become softened or weakened and it's best to wait about 20 to 30 minutes before brushing your teeth after you consume apple cider vinegar and it's best not to drink your apple cider vinegar after the meal if you are going to drink it after the meal wait about 20 to 25 minutes it will delay digestion it's best to always take it before meals therefore it will Eiden your digestion and help your digestive system and it's not a good idea to breathe it in or inhale it because of the
acetic acid the acetic acid can cause inflammation irritation to the respiratory system as well as the lungs and it's best not to drink your alal cider vinegar right before bed the AIC acid apple cider vinegar can inflame and irritate your esophagus so you may want to wait about 20 to 30 minutes before drinking it and if you have ulcers or severe burning or erosion of the stomach it's best not to take apple cider vinegar the highest city can cause inflammation and if you have H pylori which we call helicobactor pylori that is the back acteria
that causes ulcers do not drink this until it's treated speak to your doctor and be aware if you are diabetic and you're taking insulin stimulating medications apple cider vinegar can drop your blood sugar levels much lower so make sure you're monitoring it closely and if you are taking diuretic medication because you're retaining too much fluid that is a possibility you could be losing potassium and drinking too much apple cider vinegar can cause more pottassium loss make sure you dilute it 1 tblspoon to a full glass of water before meals are best no more swigging no
more chugging out of the bottle not good for the teeth the throat the esophagus or the stomach make sure you are diluting it I hope this video serves you well please share it with your friends and family leave your comments below and most important make it a great day I'm Dr Alan Mandel
