Hi everyone, how are you today I'm going to do those quick tests to let you know if you are You can cure certain diseases that you yourself have, but I'm going to brush it up quickly just to you know who has type 2 diabetes who has high blood glucose stays but who wants to take care of other things in between stay there until the end when I'm going to talk about something absurd people Seriously, it's jaw-dropping if you already know keep quiet say it in the comment just say it in the end after I say ok but it's a miracle of nature isolated let's go? do you have type 2 diabetes yes or no? do you have high blood glucose?
have heart problems or would like to avoid because you have a heart attack in the family? Is there a heart bypass running around? has high bad cholesterol?
Are you prone to thrombosis? do you have varicose veins? Are you very tired or indisposed?
high blood pressure? anemia or lack of some type of vitamin? Irregular bowel?
intestine inflamed? leaky gut? what is that after all it's when you can't absorb the vitamins the intestine is like a sieve, nothing is left in there, you can't do it absorb nothing I'm going to tell you did you say yes to a question or did you stay here in the video just to know what I was going to say and ended up facing these different questions for you I invite you to watch this video until the end, it is really good for your health for your health family is impressive and also impressive the food that I will recommend is cost-effective wonderful stay with me what you need is a good dose of avocado oil that's right I bet you already knew it was there in the title the thing is the avocado it is formidable I think the qualities of the avocado are already well disseminated, as it is good for ours body how good its fat is for us, so scientists decided to do a survey in depth about avocado fat and arrived at avocado oil, which is a fantastic oil did some research to find out what exactly this avocado oil does is jaw-dropping stay with me I'm Dr Anamaria and you are on Dicas da Dr.
Would you like this research that I'll tell you it was started in Brazil by a researcher and they complemented this research there in Sweden it became super famous they separated four groups of people I won't say much descriptive because otherwise it gets boring but then you know what they did? they gathered the crowd in a hotel and then they served a super hearty breakfast, really fat, except that a group went to eat one breakfast with everything delicious bread pasta cake everybody used it but the only difference it is the type of fat they spread on bread or olive oil the other spread butter the other smeared margarine the other smeared avocado oil because they wanted to see the differences metabolic functions of each type of fat, these people ate as much as they wanted right after they started the tests were already taking blood, right to see the blood glucose level he had already done previous exam to know the Initial Glycemia And then they quickly took the Glycemia after 30 minutes of breakfast and to everyone's shock the group that took the olive oil Avocado was the group that, in addition to the blood glucose, lowered the damn thing, it dropped too quickly, so the staff ate everything, can you believe that breakfast with fat bread with candy with bacon egg then they had the party but instead of certain substances they put avocado oil and the exams continued and they realized that beyond 30 minutes to lower too much they also noticed a cardioprotective effect immediately an hour later they already noticed that the intestine was already protected to avoid inflammation caused by the diet they ate right, so the diet with a lot of carbohydrates, a lot of fat, a lot of sugar, then the intestine that already probably inflamed already started to be protected to avoid antioxidant attack in the intestine then they have already started working there and realized that olive oil acts as a protective compound in the whole body by doing new blood tests in this same time interval have already determined Reduced arteriosclerotic markers such as LDL triglycerides and total cholesterol and rapidly reduced cardioprotective effect in four hours in four hours the intestine was fully protected being inhibited by the inflammatory agents that cause type 2 diabetes in only 4 hours People, what did this research detect After all, this is what avocado oil achieves lower the body's insulin levels more easily than other oils, olive oil also lower cholesterol and blood glucose levels, everyone knows problem is that the olive oil depends on the diet that you are going to use, so this oil here is olive oil for lazy people Let's tell the truth because olive oil You need to make it exercise have a balanced diet rich in fatty And then the olive oil helps you, right then he needs avocado oil not personal regardless of what you eat regardless of your diet when you ingest avocado oil, your blood glucose will drop and it will already it will act on inflammatory indices and atherosclerosis indices and it will already reduce all of them immediately, so he struggles less with the organism regardless of what you've eaten good deal you're finding this video interesting this information is cool for you so stay with me until the end I'm going to give you a surreal tip that you won't believe wait for other studies they even said that avocado oil can protect the body from various types of cancer because unlike other substances that are antioxidants, avocado oil it helps you store people in the body so sometimes you take Resveratrol or you take several things that are antioxidants but due to their intestinal permeability intestinal inflammation problems assimilating vitamins you can't assimilate anything, not even antioxidants that you are ingesting, then avocado oil manages to make you retain all the antioxidants that you ingest then it increases the level of antioxidant which obviously decreases graphically the chances of having cancer or drastically reducing the cancer cells of a person who is undergoing treatment with cancer Look at that drooling thing because of him treating the intestine he gets better the absorption of nutrients so his intestine is inflamed he is not assimilating anything at all you're getting lost you're an extremely allergic person everything you eat itches and popcorn feeling bad is inflammation of the intestine So there is a food that helps you to reduce inflammation naturally your intestine making that protective layer of the intestine, reducing inflammation and then everything you do eating vitamins and nutrients you start to assimilate and return to your body and quality in health nutrition prevents mouth cancer prostate cancer throat cancer Avocado oil has Omega 3, 6 and 9 in drastically free radical amounts that prevent the formation of cancer cells and have fatty acids on steroids a lot important for the body's nutrition to maintain health Who should not use avocado oil only those who have hepatic steatosis should not use it as well as other eyes as well olive oils, you should consult the doctor you are treating to find out what is the right dose for you you can use everything well, taking you out of hepatic steatosis, everyone can use olive oil avocado its flavor is delicate it is not difficult to use in salads in foods you can use cold in the rice, right? After you've finished cooking or you can cook with it, okay?
be heated up to 230 degrees so it doesn't change your chain which is very good but I'm going to do it a parenthesis here ok guys take advantage that we are talking about eyes and oils and everything else has already been proven in some researches that the way you cook can improve yours quality of life or it can get worse it can increase the propensity to diseases or it can improve it if basically sums up the fat all the fats that you put in the pan and fry it arrives in one extremely high temperature and all the foods that goyou come into contact with this oil and fry you are generating more free radicals and more toxic agents in your diet so it is recommended that all frying is reduced what you do your steak or your meat your chicken that half and half half oil half water for there to be steam it needs to have water it needs to be cooked humid so there aren't as many free radicals in your food so even if you can use that olive oil for frying I do not recommend it due to other issues both these laws and the other oil as fried foods are bad because of that relatives closed let's continue oh I already have it available just like normal olive oil, it's good. There's a little avocado here, from several brands, you'll find them from. .
. Various values are fine And its flavor is super delicate I cook for my family in a good way I don't taste anything Mainly when you like a good seasoning, look, don't do the slightest difference takes a spoonful of olive oil on the spoon so you can see this hottie So, it's cool that you always use all the oils that are good for health in food right in the form of salads seasonings sauces It works really well how much is recommended for this avocado oil to be good for your health, a tablespoon is recommended twice a day so if you do this you will see your indices reduced there, both inflammatory and your blood glucose reduced mainly for those with type 2 diabetes, it really controls blood levels the body's insulin, but it's not like that in the long term The big issue with this olive oil is that it lowers an immediate term So you're going to undergo a treatment, you're going to naturally have one reduction now people here, kind of open to you, you're there thinking about this Machiavellian idea in your head that you're there on the couch thinking that if I eat and drink this oil I can cleaning up our nonsense not exercising my perfect life I found the Magic Oil Look, I don't advise you to do this, this mentality has to get out of this body now you understand why we can't consume these things that are not good, right and think that this alone will solve you will have a problem in other areas Legal we will adopt then a healthy posture in the diet in the food this will help you a lot and on the day that is the bullshit day on your garbage day logically you are there guaranteed that there will be one good balance of your health combined with the love of God, you'll think I'm talking there, okay guys eat a lot of nonsense and go out drinking avocado oil, right, that's not it, huh Now the tip What I'm going to give you is Bárbara No, this one is jaw-dropping. You liked the olive oil, right, the avocado.
Liked it, right?
