chakra balancing [Music] meditation to begin sit in a comfortable position with your spine in straight alignment letting your shoulders fall slightly back and Chin tucked slightly under feel the very top of your head elongating pulling up towards the ceiling as if it is being being pulled by An Invisible Thread letting your spine straighten and lengthen place your palms on your lap facing upwards and gently close your eyes breathe in through your nose and out through your mouth throughout the course of this meditation feel yourself entering into this moment as you focus all of your awareness
in the area at the base of your spine known as your root chakra in this Energy Center let your mind's eye see an orb of red light take a moment to feel appreciation for this Energy Center that supports you in feeling grounded secure and safe and now bring your awareness up to the energy center 2 in down from the navl and about 2 in in this is your sacral chakra see this as an orb of orange light let the orange light be equally as Vivid as the red light seeing the energy centers as the same
size and vibrancy take a moment to feel appreciation for all this Energy Center does for you this Energy Center governs burs your creativity and your sexuality say thank you in your mind or out loud to this energy [Music] center now bring your awareness up to the area just at the bottom of your rib cage known as your solar plexes see this as a vivid ball of yellow light again seeing this ball as the same size and vibrancy as the sacral and the root chakra feeling the energy balanced take a moment to feel appreciation for all
that it does for you this Energy Center when healthy and balanced brings you courage confidence and personal will feel appreciation for this feel the energy balanced strong and healthy and now draw your attention upwards into the center of your chest in the area known as your heart chakra see this as a vibrant green ball of light same size and vibrancy of the previous chakras feeling them all balanced and even take a moment to feel appreciation for this Energy Center this Energy Center governs love divine love self love love for others compassion and [Music] forgiveness feel
deep appreciation for this Energy Center see it as balanced whole and healthy now bring your awareness up a little further into the center of your throat in the area known as your throat chakra in this Energy Center see a vivid ball of blue light of the same size and vibrancy of the previous chakras seeing your root sacral solar plexus heart and now throat chakras all aligned and balanced taking a moment to feel appreciation for everything a balanced and healthy throat chakra does for you it helps you communicate clearly it helps you listen effectively it helps
you speak your truth take a moment to express appreciation saying or thinking thank you and now bringing your awareness up to a spot about 2 in up from your eyebrows in the center of your forehead see an indigo ball of light in this Energy Center known as your third eye [Music] chakra see this ball of light being the same vibrancy and size as the throat chakra heart chakra solar plexus chakra sacral chakra and root chakra feeling it balanced healthy and whole and taking a moment to express appreciation for this Energy Center as it gives you
insight and intuition wisdom and mental [Music] acuity now bring awareness up to the very top of your head you may see a ball of gold or Viet light trust whatever you see let yourself see this Energy Center as the same size and vibrancy as the third eye chakra the throat chakra the heart chakra the solar plexus chakra the sacral chakra and the root chakra seeing all of these energetic orbs of light balanced healthy and full and take a moment to feel deep appreciation for your crown chakra and all that it does for you as it
brings you a connection to the world and to [Music] spirituality and now bring awareness to a spot about 18 in above your head and imagine a ball of white light in this area that begins to extend down creating a column a column of pure white light flowing down into your crown chakra at the top of your head continuing down through your third eye [Music] chakra down into your throat chakra down into your heart chakra down into your solar plexus chakra down into your sacral chakra and down into your root chakra in a column of white
crystalline light connecting your energy centers and anchoring you in to this vibrant healthy way of being take this feeling with you as you slowly begin to bring your awareness back to the room around you opening your eyes when you are [Music] ready e
