take a moment to find a comfortable seated position with your back straight and your feet firmly planted on the ground as you close your eyes you begin taking a few deep breaths [Music] feeling the rise and fall of your chest [Music] you allow your awareness to begin to drift inwards [Music] as you begin to tune in to your natural breathing pattern [Music] letting your breath flow at its own rhythm [Music] feeling the harmony between the ebb and flow of each passing breath as you continue to connect with your breath bring your attention to the first
chakra located at the base of your spine [Music] foreign you may begin to feel its glowing red ball of light energy [Music] take a few deep breaths feeling this light growing brighter and stronger [Music] allow this light energy to heal the connection between the Earth and your body [Music] [Music] now bring your attention to the second chakra located just below your navel [Music] as you focus on this chakra you begin to feel its glowing orange ball of light energy [Music] take a few deep breaths feeling this light growing brighter and stronger [Music] [Music] allow this
light to heal the connection to your emotions and inner creativity [Music] [Music] next bring your attention to the third chakra located in your solar plexus as you focus on this chakra you begin to feel it's glowing yellow ball of light energy take a few deep breaths feeling this light growing brighter and stronger allow this light to heal the connection to your personal power and sense of self [Music] [Music] now bring your attention to the fourth chakra located in your heart [Music] as you focus on this chakra you begin to feel its glowing green ball of
light energy [Music] take a few deep breaths feeling this light growing brighter and stronger allow this light to heal your connection to love and compassion [Music] bringing your attention to the fifth chakra located in your throat [Music] focus on this chakra you begin to feel it's glowing blue ball of light energy [Music] take a few deep breaths feeling this light growing brighter and stronger allow this light to heal the connection to your truth and your ability to speak your truth [Music] bring your awareness to the space between your eyebrows the location of the sixth chakra
also known as your third eye [Music] imagine a beautiful Indigo light shining brightly at this point [Music] and as you inhale visualize this Indigo light growing stronger and brighter as you exhale feel the light spreading throughout your entire being filling you with a sense of clarity and insight [Music] allow yourself to quiet your mind and feel the inner wisdom of your third eye chakra you may ask what do I need to know right now or what is my highest truth and see what insights come to you [Music] [Music] trust whatever answers or thoughts arise and
allow them to guide you [Music] now bring your awareness to the top of your head the location of the seventh chakra also known as the crown [Music] imagine a beautiful violet light shining brightly at this point as you inhale visualize this violet light growing stronger and brighter [Music] as you exhale feel the light spreading throughout your entire being filling you with a sense of spirituality and connection to the divine [Music] [Music] you allow yourself to let go of your ego and any sense of separation from the universe imagining yourself as part of a greater whole
connected to all beings and the divine [Music] feel a sense of unity and Oneness with all of creation [Music] as you continue to breathe deeply imagine all of these chakras glowing brightly and harmoniously [Music] [Music] feel a sense of balance and well-being in your body and mind [Music] foreign taking in a few more deep breaths [Music] foreign [Music] yourself to settle into the present moment [Music] [Music] feeling yourself come back into your physical body [Music] and when you are ready slowly open your eyes remembering the feelings of balance and harmony that you experienced during this
meditation and carry it with you throughout the rest of your day [Music] [Music] foreign
