welcome today we're going to take a look at your immune system under the microscope so what you're seeing on your screen here are a bunch of red blood cells that deliver vital oxygen to our body the moving cell there is a lymphocyst that's what it looks like under the microscope so its job is to go in between all the these cells in your lymph system and start cleaning up if you will what you don't see is that it's swimming in water that's why we need to drink water when we get sick well you just saw
there is a lymphocytes got a signal called chemotaxis to go clean up a mess and that's what it is right there cellular debris so what you're seeing there is that lymphosan up all that cellular debris just like a car that uses gas and there's exhaust all of our cells use fuel and then there's bypro of metabolism this little stick figure that is streptococus that's your immune system taking care bacteria look how it uh goes and and uh protects you by enveloping itself around the bacteria now this is a picture of natural cell death this is
apoptosis this is a cell just watch the edges of the cells there it's about to die and what a lot of people don't know is that our cells are replaced every so often blood cells uh every 149 days um other cells may take years but our cells are replaced with whatever we've been eating at the time and so it's important to know that these lymphocytes have to go in and clean up all of these cells and we have trillions of cells I joke around with my kids and I say you know I want you guys
to clean your room as well as your lymphocytes clean theirs and this is what we see trillions of cells being cleaned up and this is why it's so important to eat a healthy diet with real Whole Foods because our cells need those big building blocks not fake foods that are going to break down and add more work to your lymphocytes when your immune system gets overworked then it can't protect you as well what you're seeing here on the screen is natural cell division and instead of it dividing properly you'll see at the middle of the
screen it stays conjoined and it becomes what's called a b nucleated cancer cell those two dark circles those are the nuclei the lymphocytes that are circled there those are in inside the cancer cell and that Arrow points to the cell membrane and the lymphocyte on the outside is trying to get in watch how it pokes multiple times we count seven times it pokes to try and get in if your immune system is weak it can't get in if it's strong it can get in and start to help to defend against the cancer and so this
is why it's so important to really help keep your immune system strong what wrecks your immune system stress you can see here that it's got gotten inside and now it's high five in the other lymphocytes we pull the camera back and we can see that we've now got uh tissue that's cancerous not the size of a tumor yet this is still under a microscope but it's tissue and all those moving things are the lymphocytes and what you just saw there is implosion from the inside out this is natural killer cells of your immune system killing
cancer so we put an instant replay on there this is cancer dying we now know that to help put our chances of not getting cancer up to the we need to keep our immune system strong and like I said what impacts the immune system stress mental chemical and physical stress when you get sick what do they tell you to do drink lots of water because those lymphocytes need to be able to swim around and get to where they need to get to get lots of rest that way you have less byproducts and Metabolism so there's
less work for the lymphocytes to have to clean up and it allows for your immune system to recover and then also what do they say take antioxidants vitamin C things like that why because antioxidants is what feeds your immune system that's what makes them stronger so in today's world we need to avoid the chemical stresses like sugar and fake food and add things like fruits and vegetables organic fruits and vegetables and supplement them with good antioxidant supplements to keep our immune system strong I hope you enjoyed this video and please take care of your immune
system
