did you know that the father of modern juicing lived a healthy long life to the age of 99 years meet Dr Norman Walker the brilliant mind behind the first ever juicing machine and a true Pioneer in Nutritional Health Dr Walker not only invented the famous Norwalk Juicer often hailed as the Rolls-Royce of juicers but also lived by the very principles he preached using fresh vegetable juices to heal himself and help thousands of others overcome various illnesses his groundbreaking work in juicing unlocked a path to Vitality proving that natural foods have the power to transform health
and extend life Dr Walker was not only a Pioneer in juicing but also a passionate author dedicated to spreading his knowledge his notable Works include become younger cologne Health the key to a vibrant life fresh vegetable and fruit juices what's missing in your body water can undermine your health and vibrant Health recipes among others in this video we'll explore Dr Walker's unique Health philosophy dive into the top seven foods he loved and reveal five foods he always avoided to wrap it up will share two of his most popular recipes each designed to help you live
a healthier longer life let's get started Dr Norman Walker's Journey on self-healing his own chronic disease born in 1886 in Genoa Italy to British parents Dr Walker grew up in a time when modern medicine was making great strides like many other pioneers of natural medicine his remarkable lifelong research began from his own serious illness when he was working in London as a young man through poor diet and overwork he managed to develop velop curosis of the liver coupled with neuritis refusing to accept various doctors terminal diagnoses he set about looking at ways of reversing his
condition a vegetarian friend offered advice which involved avoidance of medicinal drugs exstension from foods for 3 days and the drinking of pure water every half hour following the advice Dr Walker embarked on a diet consisting of raw fruits and vegetables within 6 months he was symptom free and felt better than he had ever done before Dr Walker's philosophy at the core of Dr Walker's philosophy is the idea that the body thrives when given simple Natural Foods he believed that the body is designed to heal itself if provided with the right tools pure water fresh air
proper food and regular detoxification his message was one of Simplicity health is not something that needs to be complicated or expensive instead it can be achieved through basic natural habits that reconnect us with the nourishing properties of food and the cleansing processes of the body Dr Walker championed a diet based primarily on Raw fruits and vegetables insisting that cooking destroys the vital nutrients and enzymes needed for proper digestion and cellular function his research suggested that many modern diseases stem from poor dietary habits a lack of hydration and an accumulation of waste in the colon Dr
Walker believed that these factors were the root causes of illnesses ranging from digestive disorders to Chronic conditions like arthritis and heart disease Dr Walker estimated that 80% of all disease begins in the colon to him juicing was not just a health fat but a potent way to extract the most concentrated nutrients from from raw produce he believed that by drinking fresh vegetable and fruit juices the body could absorb essential vitamins minerals and enzymes more efficiently leading to Greater vitality and Longevity the power of cologne Health in his book cologne Health the key to a vibrant
life Dr Walker emphasized that the colon is the sewer system of the body and that neglecting its Health leads to a buildup of toxins that poison the entire body Dr Walker argued that waste buildup in the intestines could lead to the absorption of toxins into the bloodstream contributing to a wide range of health problems he was a staunch advocate of fiber foods especially raw vegetables which he believed were crucial for maintaining a healthy functioning colon to prevent this Dr Walker advocated for regular colon cleansing either through enemas or colonics he believed that these practices could
help eliminate the accumulated waste prevent Auto intoxication self-poisoning through internal toxic buildup and restore the body to its natural state of health he explains that a healthy colon leads to better digestion improved energy and a more robust immune system Dr Walker also offers advice on how to incorporate raw foods proper hydration and healthy habits to ensure colon health so now let's take a look at the key food ingredients in Dr Walker's life top seven foods Dr Walker loves Dr Norman Walker's diet was based almost entirely on raw organic fruits and vegetables he believed that the
natural state of these Foods provided the body with the highest nutritional value as well as the enzymes necessary for digestion and cellular repair number one carrots carrots were a primary ingredient in Dr Walker's famous vegetable juice recipes he believed that carrots were highly beneficial for maintaining healthy eyes skin and overall immunity in fact carrots are the vegetable that inspired him to start juicing as part of his rehabilitation program he traveled to a small French Village to stay with an elderly local couple here he was able to indulge in the couple simple healthy lifestyle eating the
raw vegetables and fruits grown in their Garden he wrote that one morning Madam was in her kitchen preparing vegetables and peeling carrots watching her I noticed how moist the carrots were when peeled even though they had not been in any water this observation led to Dr Walker's first experiment with juicing he grated carrots into a pulp which he then squeezed through a cloth and found the resulting juice amazingly vivifying a true elixir of Life number two celery another favorite ingredient in Dr Walker's juices celery is rich in minerals like potassium and sodium which Dr Walker
believed were essential for maintaining proper electrolyt balance and hydration celery was also known for its detoxifying properties number three beets Dr Walker frequently used beets in his juice combinations because of their ability to cleanse the liver and purify the blood he considered beets to be excellent for promoting circulation and reducing inflammation beetroot juice has traditionally been used as a remedy to activate liver enzymes and increase bile which helps the liver's detox function for instance it's high in beta lanes and other compounds that have been shown to reduce inflammation protect against oxidative stress and reduce the
risk of liver damage several studies confirm that beak root juice can improve liver enzyme levels in people with liver disease for example a 2017 study published in the world Journal of gastroenterology found that drinking beetroot juice for 12 weeks significantly reduced levels of liver enzymes in people with non-alcoholic fatty liver disease number four leafy greens spinach kale Roma dark leafy greens were another vital part of Dr Walker's diet he praised their high content of chlorophyll vitamins and minerals which he believed contributed to better digestion detoxification and overall Vitality number five cucumbers known for their high
water content cucumbers were often included in Dr Walker's juicing recipes for their hydrating properties and ability to support kidney function number six apples although Dr Walker focused heavily on vegetables fruits like apples were also part of his diet apples he believed provided important fiber and pectin which helped cleanse the digestive ract and eliminate toxins from the body seventh lemons Dr Walker frequently recommended adding fresh lemon juice to water or vegetable juices he believed that lemons were highly alkalizing and provided essential vitamin C for immune health and tissue repair five foods Dr Walker avoided just as
important as the foods Dr Walker consumed were the foods he avoided his diet was based on the belief that many modern diseases stem from poor dietary habits particularly the consumption of processed refined and cooked Foods here are some foods that that Dr Walker stayed away from one meat and animal products Dr Walker was largely vegetarian and he avoided all meat and animal products including Dairy and eggs he believed that animal products were difficult to digest and contributed to the buildup of toxins in the colon two processed foods Dr Walker's key messages was to avoid all
forms of processed foods including refined sugars white flour and packaged meals he believed these Foods were stripped of their natural nutrients and contributed to a toxic buildup in the body body three cooked Foods Dr Walker was a staunch advocate for raw food claiming that cooking destroyed the natural enzymes necessary for digestion and assimilation of nutrients he avoided cooked Foods whenever possible instead focusing on fresh raw fruits and vegetables four alcohol and caffeine both alcohol and caffeine were considered Toxic by Dr Walker who believed they overtaxed the liver depleted the body of vital nutrients and disrupted
the body's natural rhythms five grains and starches although Dr Walker did not entirely dismiss grains he was cautious about their consumption particularly refined grains like white bread and pasta he believed that these Foods were heavy and congested the digestive system leading to sluggishness and poor elimination over the century Dr Norman Walker has written many books and includes a lot of easyto prepare recipes while there are 80 different types of vegetable and fruit juices in Dr Walker's book fresh vegetable and fruit juices what's missing in your body here are two popular recipes that detox are body
one of Dr Norman Walker's most beloved juice recipes is the carrot spinach juice a powerful blend aimed at nourishing the body with essential vitamins and minerals this simple yet potent juice combines fresh carrots and spinach to provide a rich source of beta carotene iron and calcium carrots are known for their high content of Vitamin A which is crucial for ey Health immune function and skin Vitality while spinach is packed with iron and chlorophyll supporting healthy blood circulation and detoxification Walker believed this juice to be particular ularly beneficial for promoting overall energy and vitality to make
it you simply juice a handful of fresh spinach with about six carrots mix well and drink immediately to enjoy the maximum nutritional benefits if you want some natural sweetness you can try adding in an apple another juice recipe is made of green vegetables which are packed with chlorophyll and vital nutrients one of his popular green juice recipes is the spinach celery parsley juice which is highly detoxifying and rich in minerals to make this green juice juice one large handful of spinach three to four stocks of celery and a small bunch of parsley this blend creates
a deeply nourishing and cleansing drink that promotes digestive health and provides the body with essential nutrients drink it fresh to maximize its detoxifying and rejuvenating benefits in many of his books you can find many recipe ideas but the key is that the ingredients must be raw organic and plant-based which reflects Dr Walker's belief in the healing power of raw foods offering a simple yet satisfying meal that nourishes the body without the need for heavy processed ingredients
